In this powerful episode, Shiela shares her fast and intense home birth story — a raw, empowering journey that shows the strength of the birthing body and mind. From the first surge to holding her baby in her own home, Shiela’s experience is filled with trust, instinct, and inspiration for anyone preparing for a positive birth. Perfect for mums planning a home birth, curious about natural birth, or seeking real-life, uplifting birth stories.

Join us in The Village for more!

https://www.hypnobirthing-positive-birth.com/thevillageapp

Full course here:

https://www.hypnobirthing-positive-birth.com/birthbox

The reviews have been outstanding:

Caroline Smith
"I used Birth Box at 39 weeks! From the first contraction to delivery was less than 5 hours, without epidural and without tears with a 10lb baby! I couldn't have done it without the Birth Box advice so from the bottom of my heart THANK YOU"

Cara DoeringI

"I HAVE LOVED IT! @popthatmumma I absolutely love your energy and this was just what I needed to help get rid of some anxiety I've been feeling. Thank you for helping to empower me again. I'll be recommending this to everyone I know! I genuinely wish this were the standard teaching for women who are taking pregnancy classes…regardless of what kind of birth they want to have ❤️

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Updated: "The birth was wonderful! I was able to deliver without an epidural/meds which was my goal! Thank you so much for the brilliant course you've made!"

A calming pregnancy meditation to help you relax, stay grounded, and feel supported during this powerful time.

This is a sample track from my guided meditation album — created to support you through pregnancy and into birth.

You can access the full meditation album as part of the Birth Box online hypnobirthing course, or purchase it separately if you're just looking for soothing tracks to prepare your mind and body.

Just the tracks:

https://payhip.com/b/kwtBD

When I recorded this, I was surrounded by candlelight, speaking from the heart. Some words were planned, but most flowed intuitively — I hope you feel that energy and receive what you need from it.

Wishing you peace, strength and warmth,
Poppy x

#PregnancyMeditation #BirthPreparation #Hypnobirthing #PregnancyRelaxation #CalmPregnancy #BirthBox #PregnancySupport #PositiveBirth #MindfulPregnancy #GuidedMeditationForPregnancy

In this episode of the Pop That Mumma podcast, recorded in our online community space, The Village, we explore the transformative power of somatic movement and sensuality during labour and birth.

Poppy is joined by Samara Concepción, a renowned holistic birth doula and women’s health practitioner based in London, who shares her profound insights on how body-led birth practices can radically shift the way we experience childbirth.

Discover how somatic awareness, intuitive body movement, and the integration of sensuality in labour help expectant mothers reconnect with their birthing instincts. Samara guides listeners through practical tools and mindful techniques that support embodiment during pregnancy and birth

If you're preparing for birth, a birth partner, or a birthworker, this episode is for you. Join us for this intimate and enlightening conversation designed to reclaim the wisdom of the body and support a holistic, empowered birth experience.

Listen to Samara´s ⁠podcast⁠ and playlist, check out her website ⁠here⁠.

Sheri Winston´s book is linked here

If you want more content like this, join us in The Village doors open August 1-5.

🎙️ This week on the podcast, I speak with Charley about her incredible birth experience—and how she used the Birth Box™ Hypnobirthing course to prepare.
It was surreal meeting someone in person who had done Birth Box!
We talk about fear, mindset, labour prep, and what really helped on the day.

If you’re curious about the course that supported Charley through her labour, you can check it out here:
https://www.hypnobirthing-positive-birth.com/birthbox

#hypnobirthing #birthpreparation #birthbox #positivebirth #labourtools #childbirtheducation #birthstory #physiologicalbirth

In this episode I share my top tips for making labour and birth quicker and more efficient! If you'd like to sign up to my full program and learn more amazing tips & tools for birth then sign up below and don't forget to use code POPTHAT when it asks if you have a coupon

https://www.hypnobirthing-positive-birth.com/birthbox

Love

Poppy

Pop That Mumma

Karishma shares the full story, from her first birth in hospital to her freebirth at home.

This episode is honest, emotional, and deeply empowering. If you’re curious about home birth, freebirth… this one’s for you.

Did you enjoy this one?

Let me know over at IG!

https://www.instagram.com/popthatmumma/

Summer voice notes are here — starting with a big one:

Motherhood got infinitely easier the moment I stopped trying so hard to parent.

When I dropped the pressure to perform, narrate, guide every moment… everything softened.

I’ll be sharing how I moved through guilt, stopped questioning myself, and became an unshakeably confident mother — not because I cracked some perfect routine, but because I let go.

Listen in, then come tell me your thoughts over on Instagram.

What do you want me to dive into next?