The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Struggling with hot flashes, anxiety, sleepless nights, or joint pain during perimenopause or menopause? In this episode of Pleasure In the Pause, host Gabriella Espinosa welcomes menopause yoga pioneer Petra Coveney to explore how ancient yoga practices can ease common menopause symptoms and support your journey through midlife. Discover why stress management is the foundation of menopause wellness, learn breath work techniques that calm anxiety in minutes, and explore the beautiful concept of "Second Spring"—a reframing of post-menopause as a time of reblossoming and renewed vitality.

Petra Coveney is the creator of Menopause Yoga™ (2013), a senior yoga teacher, trainer and author of two books on menopause.

Her first book ‘Menopause Yoga - a Holistic Guide to Supporting Women on their Menopause Journey,’ (2021) accompanies her internationally accredited teachers’ training course. She has trained more than 1,000 Menopause Yoga teachers in over 40 countries and her course was translated into Japanese.

Her NEW (very pink) book ‘Menopause & Wellbeing - a Daily Practice Guide for Perimenopause to Second Spring’ is published this month (October). ‘She' is friendly bedside table guide for people going through this stage of life, and for teachers and therapists working one-to-one.stage of life.

Highlights from our discussion include:

• Hormonal changes during menopause create an internal stress response that, combined with life stressors, can worsen every symptom from hot flashes to insomnia through elevated cortisol and inflammation.
• Simple practices like the "hot flush mantra," 3-minute anxiety meditation, and birthday candle breath for rage provide evidence-based relief in minutes and can be done discreetly anywhere.
• Drawing from Traditional Chinese Medicine, post-menopause can be reframed as a time of rebirth and reblossoming when you prioritize your health and wellbeing through the transition.
• Beyond physical relief, yoga reconnects you with your inner wisdom and helps you cultivate daily pleasure—whether through dancing, nature, or intimacy—strengthening your capacity for vitality and love.
• Gentle pelvic floor practices using breath work and imagery support genitourinary symptoms, sexual pleasure, and overall wellbeing without shame or stigma.

Your body already has the wisdom you need. The answers are within you—you just need to breathe, listen, and trust yourself. Remember: Second Spring is real, but it requires you to care for your health and wellbeing as you travel through perimenopause and menopause.

CONNECT WITH PETRA COVENEY:

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You can buy her books on Amazon - or from the publishers’ website www.singingdragon.com and receive a 25% discount. Just use this code %25PETRA.

To join her live online classes and teacher training courses visit www.menopause-yoga.com and follower her on Instagram @menopause_yoga

CONNECT WITH GABRIELLA ESPINOSA:

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Learn more about Menopausia.com here: https://menopausia.com/

Full episodes on YouTube.

Navigating menopause as a Latina woman often means facing it alone—without adequate information, representation, or community support. On this episode of Pleasure in the Pause, host Gabriela Espinosa sits down with Emmy-winning journalist and entrepreneur Gaby Natale to discuss how she's revolutionizing menopause education for Latinas through her groundbreaking bilingual platform, Menopausia.com.

Whether you're struggling with medically-induced menopause after breast cancer treatment, searching for reliable information in Spanish, or simply tired of outdated depictions of midlife women, this conversation offers validation, solutions, and a roadmap for reclaiming your power during this transformative life stage. Gaby shares her journey from breast cancer survivor to menopause advocate, revealing why Latinas experience longer transitions and how breaking the silence can literally save lives.

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

Gaby Natale is a three-time Daytime Emmy Award-winning journalist, bestselling author, entrepreneur, and leadership speaker. She made history as the first Latina to win three consecutive Daytime Emmys and the first Hispanic author published by HarperCollins Leadership. Recognized by People Magazine as one of the 25 Most Powerful Latinas and by Success Magazine as a Woman of Influence, Gaby is also a breast cancer survivor and official ambassador for Susan G. Komen.

Most recently, she founded Menopausia.com, the first bilingual FemTech platform dedicated to Latinas navigating perimenopause and menopause. Her bestselling book, The Virtuous Circle, provides a framework for reinvention and breaking barriers. Connect with her on Instagram @gabynatale and explore Menopausia.com for comprehensive menopause resources in English and Spanish.

Highlights from our discussion include:

• Stop waiting for permission or copying what others do. Real transformation happens when you trust your own vision before the world validates it.
• The menopause transition lasts approximately two years longer for Latina women, with the average age being 48 instead of 51.
• Women in the US typically see 4-5 different doctors before finding adequate menopause solutions.
• Gaby's "Virtuous Circle" model identifies seven archetypes that drive successful transformation.
• The depressing, outdated imagery typically used to portray menopausal women perpetuates shame and invisibility.

Menopause doesn't have to be navigated in isolation or shame. By sharing our stories, breaking cultural silence, and accessing reliable bilingual resources, we can ensure the next generation of women enters this transition with knowledge, community, and confidence.

Learn more about Menopausia.com here:

https://menopausia.com/

Instagram: https://www.instagram.com/menopausiacom/

Connect with Gaby here:

https://www.instagram.com/gabynatale/

https://www.youtube.com/@GabyNataleOK

Buy Gaby's book The Virtuous Circle here: https://a.co/d/1XFKKNF

CONNECT WITH GABRIELLA ESPINOSA:

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Learn more about Menopausia.com here: https://menopausia.com/

Full episodes on YouTube.

Did you know that 75% of midlife women experience sexual health changes, but only 7% receive treatment. Why? Because we're staying silent. In this episode of Pleasure In the Pause, certified women's health coach Gabriela Espinosa reveals how this silence is costing us our health, relationships, and vitality. Learn why sexual health isn't optional—it's essential to your overall wellbeing in perimenopause, menopause, and beyond.

Pleasure Upgrade VIP Coaching Program: One-to-one coaching experience to help you understand your unique sexual blueprint and create deeper, more satisfying intimacy

Highlights from our discussion include:

• The Hidden Crisis: 75% of midlife women have sexual health changes, but most suffer in silence—leading to depression, anxiety, and relationship breakdown
• Healthcare Gaps: Only 25% of medical schools teach sexual health; 80% of doctors won't bring it up unless you do first
• The Pleasure Gap: 73% of women prioritize their partner's pleasure over their own, missing out on satisfaction that's essential to their vitality
• Breaking Generational Silence: Your silence around sexuality was passed down through generations—it's time to break the cycle
• The Power of Speaking Up: Women who discuss sexual health show 67% improvement in desire and 58% increase in satisfaction within 12 weeks

This Sexual Health Awareness Month, choose one conversation you've been avoiding. Whether it's scheduling that appointment, having an honest talk with your partner, or simply speaking more kindly to yourself about your evolving body—your voice matters. Every time you speak openly about your sexual health, you give another woman permission to do the same and break a link in the generational silence chain.

Your silence has cost you enough. It's time for your satisfaction.

Ready to dive deeper? Subscribe to Pleasure In the Pause and share this episode with the women in your life who need to hear this message. Together, we're moving from silence to satisfaction.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

CONNECT WITH GABRIELLA ESPINOSA:

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Work with Gabriella!

Learn more about Menopausia.com here: https://menopausia.com/

Full episodes on YouTube.