84 | Midlife Reflections: What 2025 Taught Me About Menopause, Pleasure & Aging Well

Are you feeling the weight of another year passing while navigating the changes of perimenopause and menopause? Do you struggle to make sense of midlife transitions—the shifting hormones, changing body, evolving desires, and the pressure to have it all figured out? In this intimate end-of-year solo episode of Pleasure In The Pause, host Gabriela Espinosa guides you through a reflective journey to release what no longer serves you and reclaim what matters most as you step into 2026.

Whether you're grappling with metabolic changes, declining desire, or simply feeling invisible in a youth-obsessed culture, this episode offers evidence-based insights on the future of midlife health, sexual wellness, and longevity—plus powerful journaling prompts to help you transition into the new year with clarity, confidence, and self-trust.

Highlights from our discussion include:

• Midlife health is entering the mainstream
• Sexual wellness is finally recognized as healthcare
• Policy victories matter for your care
• New podcast segments to support your journey
• Reflection is an act of self-care

As you close out 2025 and step into the new year, remember this truth: your pleasure has no expiration date. Your body, your desires, and your wisdom matter exactly as they are right now.

Take time this week to work through the journaling prompts shared in this episode—ask yourself what you're ready to carry forward and what you're ready to leave behind.

Then, submit your questions for the new "Ask Me Anything" segment anonymously to [e-mail] No question is too personal or too awkward—this is your shame-free space.

Subscribe to Pleasure In The Pause so you don't miss the exciting new conversations coming in 2026, and share this episode with a woman in your life who needs permission to prioritize her pleasure and step into her next chapter with confidence.

LINKS MENTIONED:

Let’s Talk Menopause

Midlife Private Parts

Hot Document

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Go to https://www.gabriellaespinosa.com/ to book a call.

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The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.