In this episode, MaryLou is joined by therapist and executive psychology coach Mandy Morris for a powerful conversation about nervous system regulation, old programming, and what high achievers often struggle with behind the scenes.

Mandy breaks down why mental and physical health can't be separated, how early conditioning shapes our adult lives, and why burnout, anxiety, and self-sabotage are often signs of subconscious patterns, not personal failure.

They also explore what healthy striving actually looks like, how to tell when ambition turns into chronic stress, and why you don't need to be in crisis to do meaningful inner work.

Conversation Highlights

• Why "mental health" deserves a reframe through the mind–body connection

• How subconscious programming from childhood impacts adult performance

• High-functioning anxiety, burnout, and the hidden cost of achievement

• Nervous system regulation and why your body knows before your mind

• EMDR therapy explained in accessible terms

• The difference between healthy striving and self-eroding ambition

• Why the past is still shaping the present—and how to move forward without staying stuck

• Using technology wisely to support (not replace) real human connection
  
  

About Mandy
Mandy Morris is a former trauma therapist with 15 years of clinical experience who now works with high achievers, entrepreneurs, and leaders through executive psychology coaching. She is the creator of The Internal Edge, a six-week program focused on nervous system regulation and subconscious rewiring, and co-creator of the SoFree wellness app.

Connect with Mandy

• Website: https://mandyemorris.com
  
  

• Programs: The Internal Edge
  
  

• App: SoFree (available for both iOS and Android)

Get MaryLou's Book and Keep in Touch:

It's Not You, It's the Algorithm Book

LinkedIn: https://www.linkedin.com/in/mlkayser/

Instagram: @maryloukayser

Website: https://maryloukayser.com

What happens when reading stops being "school" and starts being power?

In this upbeat, hopeful conversation, MaryLou sits down with Chris Clinard, founder of Books4Guys—a growing community and mission built to get books into the hands of young men (and grown men) who might not see themselves as readers… yet.

Chris shares how he went from "didn't like reading in high school" to becoming the kind of person who can't stop talking about books—in the best way. His turning point wasn't discipline or a sudden personality change. It was relevance. He started reading biographies of athletes he admired, then leadership and personal development books, and realized: I wish I'd found these earlier.

That insight became Books4Guys: a place where men can get recommendations, discover authors, and—most importantly—help put books into the hands of students through partnerships with high schools, coaches, and mentorship programs.

If you've been worried about attention spans, leadership, or what young people are up against in a screen-saturated world, Chris offers a grounded, non-preachy reminder: one good book at the right time can change someone's trajectory.

In this episode, we talk about:

-Why Chris didn't enjoy reading as a student—and what changed everything

-The cultural gap: why there aren't more "book spaces" for guys (and why that matters)

-How Books4Guys partners with high schools (including a Player of the Week chooses a book model)

-What kinds of books young men are choosing (yes, sports… and also things like crypto)

-Leadership lessons Chris learned the hard way—especially staying true to your own style

-Why memoirs and long-form conversations build empathy in a world trained for hot takes

-Two books that have shaped Chris: QBQ (Question Behind the Question) and the Tiger Woods biography

-A hopeful note heading into 2026: less scrolling, more real conversations, more depth

Connect with Chris / Books4Guys:

Website: books4guys.com
(Links to the Books4Guys podcast, newsletter, and social channels are on the site.)

If this episode sparked something for you—consider sharing it with a coach, teacher, parent, or mentor who influences young men. This mission grows one conversation (and one book) at a time.

Get MaryLou's Book and Keep in Touch:

It's Not You, It's the Algorithm Book

LinkedIn: https://www.linkedin.com/in/mlkayser/

Instagram: @maryloukayser

Website: https://maryloukayser.com

About today's amazing MVP, Wayne Mullins: Wayne sits down with MaryLou for a third time to talk about what's on so many minds these days --> AI, small business marketing, and getting attention from the right people in a crowded noisy world.

It's not every day you get to sit down with someone who's seen—and shaped—so much in the world of marketing and leadership. Over the years, Wayne's insights have stood out not just because of his expertise, but because of his authenticity and willingness to challenge the status quo, especially as the world around us keeps changing at lightning speed. Whether he's sharing hard-won lessons from running his agency, talking about the importance of real human connection in a digital age, or opening up about the times things didn't go as planned, Wayne always brings a refreshing blend of honesty, wisdom, and warmth. There's a lot we can learn from him today!

You can find Wayne on LinkedIn here: https://www.linkedin.com/in/fireyourself/

Grab Wayne's book here: https://www.amazon.com/Full-Circle-Marketing-Transform-Evangelists/dp/B0BBSR658Q

Listen to Wayne's previous conversations on PYP:

270: Wayne Mullins on Why Your Website Doesn't Have to Be Pretty

408: Wayne Mullins on Where Trust Goes, the Money Flows

--->>> If this episode resonated, share it with someone who also thinks deeply about where we're headed. And if you'd like more conversations like this, make sure you're subscribed to the show.

Get MaryLou's Book and Keep in Touch:

It's Not You, It's the Algorithm Book

LinkedIn: https://www.linkedin.com/in/mlkayser/

Instagram: @maryloukayser

Website: https://maryloukayser.com

If you're looking for some fresh air—literally and figuratively—in your approach to leadership and life, you're in the right place. Today, MaryLou joins her friend Matt Potts: outdoor enthusiast, passionate guide, retired CPA, author of the forthcoming book "Wild Places," and all-around genuine soul. Matt's got a remarkable story, from his Kentucky childhood adventures to leading men (and women!) into the wild for connection, healing, and some good, old-fashioned unplugging.

What is so great about Matt is how seamlessly he blends wisdom gleaned from the backcountry with real-world lessons—about courage, letting go, and the power of slowing down. The conversation wanders down trails both literal and metaphorical: topics include leadership, preparation, life transitions, and the importance of finding your own wild place, whether that's in the Rockies or your own backyard.

So pour yourself something cozy, and settle in for a chat that might just inspire you to get outside—or, if nothing else, think a little differently about what it means to lead and to live fully. Here's this week's conversation with Matt Potts.

If this episode resonated, share it with someone who also thinks deeply about where we're headed. And if you'd like more conversations like this, make sure you're subscribed to the show.

Matt's book coming soon: https://wildplacesbook.com/

Get the Book and Keep in Touch:

It's Not You, It's the Algorithm

LinkedIn: https://www.linkedin.com/in/mlkayser/

Instagram: @maryloukayser

Website: https://maryloukayser.com

People using AI tools like ChatGPT and Claude are noticing an interesting phenomenon: the responses to their prompts are always agreeable, even when users intentionally put in wrong information. Additionally, frustration with "AI workslop" and excessive bot interactions on popular social platforms like LinkedIn continue to distract people from moving forward with their work.

What's going on and why do you need to be aware of this? What are the long-term consequences of too much AI content? In today's solo episode, MaryLou addresses these questions to uncover what's happening culturally on a bigger scale as more people, especially children, integrate AI tools into everyday life.

If this episode resonated, share it with someone who also thinks deeply about where we're headed. And if you'd like more conversations like this, make sure you're subscribed to the show.

Get in Touch:

LinkedIn: https://www.linkedin.com/in/mlkayser/

Instagram: @maryloukayser

Website: https://maryloukayser.com

In this solo episode, MaryLou explores what it means to lead ourselves in a world where technology, AI, and rapid change are shaping daily lives. Drawing a surprising historical parallel to the Salem Witch Trials, she examines what happens when societies experience massive upheaval, and why so many of us are feeling overwhelmed right now.

MaryLou shares a personal story about losing her phone at the airport and the raw emotional reaction that followed. That moment sparks a deeper reflection on our dependence on devices, the tension between convenience and autonomy, and the importance of asking:

How much of my life am I handing over without noticing?

This conversation is a call back to agency, personal responsibility, and servant leadership.
It's about recognizing when the collective hysteria (whether about AI, politics, or culture) has gone too far and choosing to step back into clear-eyed ownership of your choices, your attention, and your life.

-What historical mass hysteria can teach us about today

-The emotional grip our devices have on us

-Why we struggle to cope with massive change

-Leadership as the ability to say "enough"

-How to think for yourself when everyone is reacting

-The relationship between self-inquiry and service to others

1. Where am I reacting instead of choosing?

2. How do my habits shape the quality of my days?

3. Who benefits when I remember to serve—not just consume?

The Crucible by Arthur Miller

It's Not You, It's the Algorithm by MaryLou Kayser

If this episode resonated, share it with someone who also thinks deeply about where we're headed. And if you'd like more conversations like this, make sure you're subscribed to the show.

Get in Touch:

LinkedIn: https://www.linkedin.com/in/mlkayser/

Instagram: @maryloukayser

Website: https://maryloukayser.com

Does workplace chaos and uncertainty have you on edge these days? Leadership coach Rob Kalwarowski has the solution you need. In this powerful episode, discover:

• A simple two-word technique to instantly reduce stress and improve decision-making

• Why Gen Z is reimagining success beyond traditional career paths

• Practical strategies to lead with more humanity and purpose

• How to navigate professional challenges without burning out

Rob shares his personal transformation from stressed engineer to thriving leadership coach, revealing breakthrough insights on managing chaos, building resilient teams, and creating a more fulfilling career. Whether you're an executive, entrepreneur, or emerging leader, this episode offers actionable tools to help you stay grounded and innovative in turbulent times.

Bonus: Grab Rob's free goal-setting tool at robkalwarowski.com/reason and start your personal leadership reset today!

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Extra Stuff:

Grab your copy of my latest book It's Not You, It's the Algorithm: How to Slow Your Scroll and Start Paying Attention to Your Life Again

Dive into what it means to stay grounded in an accelerating world. I share my best ideas at gobeyondthescroll.com

Get in Touch:

LinkedIn: https://www.linkedin.com/in/mlkayser/

Instagram: @maryloukayser

Email: https://maryloukayser.com/contact-mary-lou-kayser/

I'm excited about my guest today. A mutual connection and PYP MVP introduced us which goes to show how powerful and essential building relationships is to moving forward today. His name is Joel Goldberg, and he not only embodies the fundamental principles of this podcast, but he's also an exceptional human who values depth over hot takes and authentic conversation over soundbytes. He is a sports fan like I am, and makes his living as broadcaster with the Kansas City Royals baseball franchise. He also has a fantastic podcast called "Rounding the Bases" and two books: Small Ball Big Results and Small Ball Big Dreams. Oh ya, and he won an Emmy for his journalism work. Truly an All-Star!

We definitely round the bases together, diving into how trust, authenticity, and purpose can transform your professional journey, whether you're in media, sports, or any field. Joel shares candid insights about navigating generational differences, maintaining integrity in a fast-paced digital world, and finding your true calling. This episode is a playbook for anyone seeking to understand leadership beyond titles - revealing how making others better is the ultimate measure of success. Perfect for professionals, aspiring leaders, and anyone looking to reinvent themselves with purpose and passion.

Connect with Joel on his website: https://www.joelgoldbergmedia.com/

On LinkedIn: https://www.linkedin.com/in/joelgoldbergkc/

Listen to his podcast: https://www.joelgoldbergmedia.com/podcast

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Extra Stuff:

I'm exploring what it means to stay grounded in an accelerating world. You're welcome to follow along. For more depth, I share my best ideas at gobeyondthescroll.com

AI is moving fast. That doesn't mean you have to feel behind.
Explore my AI Literacy Training for smart people who want clarity, not chaos.
Details at: https://maryloukayser.com/ai-literacy-training/

Books: https://maryloukayser.com/books-by-marylou

Get in Touch:

LinkedIn: https://www.linkedin.com/in/mlkayser/

Instagram: @maryloukayser

Email: https://maryloukayser.com/contact-mary-lou-kayser/