“Discomfort isn’t a problem. It’s an opening.”

In this powerful installment of Fire Talks, Katie Clark (Co-Founder of Spotted Dog Yoga & SUP) gets incredibly raw about a terrifying week. When her 17-month-old son suffered an unexpected febrile seizure, Katie and her husband Nick were thrown into a world of uncertainty and panic. But as the crisis passed, the real work began: navigating the "aftershocks"—the lingering unsettledness that most of us try to outrun.

In this episode, Katie breaks down:

• The Anatomy of an Aftershock: Why we feel "off" even after the crisis is over, and why that’s actually a sign of integration.

• Yoga Off the Mat: How years of Baptiste Power Yoga practice provided the tools to stay grounded when the mind wanted to spin.

• Data vs. Danger: A perspective shift on why discomfort is actually "data" telling you exactly where your next level of growth is waiting.

• The Choice Point: How to recognize the moment you’re standing at an "opening" and choose the person you’re becoming over the person you used to be.

Whether you’re a parent navigating a scare, an entrepreneur facing a setback, or an athlete hitting a wall, this episode is a masterclass in staying present when life feels wobbly.

Keep the Fire Burning:⚡️ Sponsored by Kumquat Energy & Hydration—Stay fueled for the wild ride of life.🏝 Join us in Panama! Our Costa Rica retreat is SOLD OUT, but we are officially booking for the 2027 Panama Retreat. If you’re ready to untame your soul at the edge of the world, visit https://www.spotteddogyoga.com/retreats to claim your spot.

Follow Katie & Spotted Dog Yoga:https://www.instagram.com/spotteddogyoga_folsom/?hl=en

In this episode, Founder Nick Clark sit down with Shelley Martell, the powerhouse behind Hearts 4 Heroes USA, right here at the Spotted Dog Yoga & SUP studio.

Shelley shares the deeply personal story of how her late dog, Scooby, inspired a mission that is now transforming the lives of first responders across the country—all starting from the organization's roots right here in Folsom, CA.

We dive into the incredible impact of the "Paw Platoon"—specialized therapy dogs trained to support the mental health of our heroes.

While the mission has expanded into four states, Shelley discusses how the foundation was built on local soil, including the story of Blitz, the first therapy dog placed within the local fire department.

In this episode, you’ll hear about:Founded in Folsom: How a paramedic’s bond with his dog in the local community grew into a multi-state nonprofit based right here in town.

The "Probie" Approach: Why Hearts 4 Heroes USA starts training puppies at 4 weeks old to handle the high-stress demands of first responder life.

Community Partnerships: The long-standing collaboration between Hearts 4 Heroes USA and Spotted Dog Yoga & SUP, including our weekly charity classes.

The Legacy of Scooby: The emotional story of how one dog's life led to the placement of 26 (and counting) specialized therapy dogs.

Whether you're a first responder, a dog lover, or someone who believes in the power of mental health wellness, this episode is a testament to the healing power of the human-canine bond born right in our backyard.

Give Back.Visit Hearts 4 Heroes USA: https://hearts4heroesusa.org/

Saturday Yoga (Weekly) : 11 AM at Spotted Dog Yoga & SUP and online. $5 donation goes directly to our first responder programs. https://spotteddogyogasup.union.site/

"If you’re in hell, keep going." Growing up as a farmer’s daughter, Jen Smith learned early that toughness was the only way through. But after a high-stakes career and a life-altering divorce, she realized the "fire-breathing dragon" approach was no longer serving her.

In this episode of Play Hard & Love Big Radio, Nick Clark sits down with founder, philanthropist, and modern-day rancher Jen Smith to discuss the "un-pretty" side of personal growth. From moving her son to a dirt-road ranch to find silence, to the literal moment she had to lock herself in a walk-in cooler to reset her system, Jen shares how she traded anger for vulnerability.

Discover why "I am open to receive" is the most dangerous and beautiful mantra you can adopt, and why the most "delicious transformation" happens in the messy transitions of life.

Connect with Jen Smith: www.jensmith.co

Connect with Nick Clark & Spotted Dog Yoga & SUP: www.spotteddogyoga.com