Chronic inflammation is one of the biggest hidden threats to your health, fueling conditions like heart disease, diabetes, arthritis, dementia, and even certain cancers. The good news is you have the power to fight back with the food on your plate. In this episode of the Plant Based Eating for Health Podcast, host Kathleen Gage sits down with Terri Chrisman, board-certified nutritionist with the American College of Lifestyle Medicine, author, and founder of The Fabulous Health Show.

Terri shares her inspiring journey from vegetarianism to a fully plant-based lifestyle after losing her father to heart disease. She explains how animal products and processed foods trigger chronic inflammation and why whole plant foods—fruits, vegetables, legumes, grains, nuts, and seeds—are the body’s best defense.

You’ll learn:

• Why inflammation is the root cause of most chronic diseases

• How plant-based eating reduces inflammation naturally

• Simple, actionable steps to start lowering inflammation today

• The difference between acute and chronic inflammation

• Terri’s top strategies for lasting lifestyle transformation

If you’ve been told that inflammation and fatigue are just part of aging, this conversation will change your perspective. Whole food, plant-based eating can restore energy, reduce pain, and prevent disease, no matter your age.

Full post on how to discover how to reclaim your health with plants: www.VeganVisibility.com/150-Terri-Chrisman

Up to 97% of Americans lack at least one essential nutrient in their diet, and protein quality is often overlooked. On this episode of the Plant Based Eating for Health podcast, host Kathleen Gage talks with Anthony Boldin, founder of Live Complete, about why protein quality matters, the truth behind amino acid balance, and how his engineering background led to one of the highest plant-based protein match rates in the world.

Discover why not all protein is the same, how Anthony’s NutriMatch™ technology achieves a 96.2% match rate to human muscle amino acids, and why creatine isn’t just for bodybuilders—it’s critical for healthy aging, brain function, and energy.

If you’ve ever wondered, “Where do vegans get their protein?” this episode is packed with answers, insights, and inspiration for athletes, professionals, and anyone who wants to age strong with compassion for animals and the planet.

Full post at:

www.veganvisibility.com/149-Anthony-Boldin

Discover the powerful truth about healthy eating for women over 60 with Molly Patrick, co-founder of Clean Food Dirty Girl. In this episode of the Plant-Based Eating for Health podcast, hosted by Kathleen Gage, Molly reveals the real difference between vegan and whole food plant-based diets—and why it matters for your health, energy, and longevity.

You’ll learn how older women can thrive with a nutrient-dense lifestyle, why you can still eat vegan and be unhealthy, and how to make whole food plant-based eating simple, affordable, and delicious. Molly shares her top batch cooking tips, explains the role of minimally processed foods like tofu and tempeh, and offers strategies for overcoming cravings without feeling deprived.

Whether you’re just starting out or looking to fine-tune your plant-based journey, this episode is packed with actionable advice on meal prep, setting healthy boundaries with non-vegan family members, and embracing aging with vitality.

Listen now and find out how to fuel your body, mind, and spirit at any age: www.veganvisibility.com/148-Molly-Patrick