148: Vegan vs. Whole Food Plant-Based – What You Need to Know with Molly Patrick

Discover the powerful truth about healthy eating for women over 60 with Molly Patrick, co-founder of Clean Food Dirty Girl. In this episode of the Plant-Based Eating for Health podcast, hosted by Kathleen Gage, Molly reveals the real difference between vegan and whole food plant-based diets—and why it matters for your health, energy, and longevity.

You’ll learn how older women can thrive with a nutrient-dense lifestyle, why you can still eat vegan and be unhealthy, and how to make whole food plant-based eating simple, affordable, and delicious. Molly shares her top batch cooking tips, explains the role of minimally processed foods like tofu and tempeh, and offers strategies for overcoming cravings without feeling deprived.

Whether you’re just starting out or looking to fine-tune your plant-based journey, this episode is packed with actionable advice on meal prep, setting healthy boundaries with non-vegan family members, and embracing aging with vitality.

Listen now and find out how to fuel your body, mind, and spirit at any age: www.veganvisibility.com/148-Molly-Patrick