Today's story: High-protein foods and supplements have gone mainstream, moving beyond gyms and into everyday grocery carts. From cottage cheese to high-protein soda, food makers are cashing in on the trend. But not all sources are created equal, and nutrition experts urge caution with processed, protein-enhanced foods.

Transcript & Exercises: https://plainenglish.com/781

Full lesson: https://plainenglish.com/781

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Upgrade all your skills in English: Plain English is the best current-events podcast for learning English.

You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English.

How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English.

The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English.

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Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/join

Here's where else you can find us: Instagram | YouTube | WhatsApp | Email

Today's story: Book and movie titles often change dramatically in translation, and the reasons go beyond simple language differences. Local publishers and distributors choose titles based on cultural context, marketing strategy, and artistic goals—resulting in everything from literal translations to poetic rewrites and puzzling name changes.

Transcript & Exercises: https://plainenglish.com/780

Full lesson: https://plainenglish.com/780

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Upgrade all your skills in English: Plain English is the best current-events podcast for learning English.

You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English.

How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English.

The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English.

--

Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/join

Here's where else you can find us: Instagram | YouTube | WhatsApp | Email

Mentioned in this episode:

Hard words? No problem

Never be confused by difficult words in Plain English again! See translations of the hardest words and phrases from English to your language. Each episode transcript includes built-in translations into Spanish, Portuguese, Chinese, German, French, Italian, Japanese, Polish, and Turkish. Sign up for a free 14-day trial at PlainEnglish.com

Today's story: A biotech company in Texas has created three wolf pups using DNA from extinct dire wolves and modern gray wolves. While the company claims this is the first-ever de-extinction, many scientists say the result is not a true dire wolf, but a synthetic animal that only resembles the original species.

Transcript & Exercises: https://plainenglish.com/779

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Upgrade all your skills in English: Plain English is the best current-events podcast for learning English.

You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English.

How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English.

The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English.

--

Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/join

Here's where else you can find us: Instagram | YouTube | WhatsApp | Email

Mentioned in this episode:

The Expressions are back!

Subscribe to our new podcast, "Essential English Expressions." Each episode shows you step-by-step how to use a common English expression, with plenty of examples. Season 1 is available now. Download or stream all 14 episodes at [link].

Today's story: Many major airports around the world have chapels or prayer rooms—some interfaith, some religion-specific—offering travelers and employees a quiet place for reflection, prayer, or emotional support. These spaces, first created mainly for airport staff, now serve religious and non-religious visitors alike, helping people find peace in stressful moments.

Transcript & Exercises: https://plainenglish.com/778

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Upgrade all your skills in English: Plain English is the best current-events podcast for learning English.

You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English.

How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English.

The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English.

--

Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/join

Here's where else you can find us: Instagram | YouTube | WhatsApp | Email

Mentioned in this episode:

The Expressions are back!

Subscribe to our new podcast, "Essential English Expressions." Each episode shows you step-by-step how to use a common English expression, with plenty of examples. Season 1 is available now. Download or stream all 14 episodes at [link].

Today's story: The four-part Netflix series “Adolescence” tells the story of a teenage boy accused of murder. The story is gripping and powerful. But for viewers, the tension is enhanced by the way the series was made. Each episode was filmed in a single take, using just one camera. The creative team overcame enormous technical challenges to deliver a raw, immersive experience.

Transcript & Exercises: https://plainenglish.com/777

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Upgrade all your skills in English: Plain English is the best current-events podcast for learning English.

You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English.

How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English.

The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English.

--

Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/join

Here's where else you can find us: Instagram | YouTube | WhatsApp | Email

Mentioned in this episode:

The Expressions are back!

Subscribe to our new podcast, "Essential English Expressions." Each episode shows you step-by-step how to use a common English expression, with plenty of examples. Season 1 is available now. Download or stream all 14 episodes at [link].

Great news -- the expressions are back!

"Essential English Expressions" is a brand-new podcast from Plain English. All 14 episodes from Season 1 are available now for you to stream. Click this link to subscribe on your favorite player: https://essential-english.captivate.fm/listen

In the meantime, enjoy this sample episode!

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There are two ways to use the phrasal verb "figure out."

Number 1: "figure out" means to find the solution to a problem. Now be careful: it doesn't mean fixing a problem. It just means finding the solution.

If your car needs to be repaired, you'll want to figure out how you're going to get to work while it's in the shop. Find the solution before you take your car in.

Number 2: "figure out" can mean to understand something complex. Like, "I can't figure out why my car is making a strange noise."

Here's a tip: after "figure out," use words like "who, what, when, where, or why."

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Like this episode? Sign up to our free e-mail course on English expressions: https://plainenglish.com/essential-expressions-course

Today's story: Warren Buffett, one of the most successful investors in history, announced his retirement at age 94 during his company's 2025 annual meeting. Buffett transformed Berkshire Hathaway, a failing textile business, into a holding company, where he pursued his disciplined value investing strategy. Over a sixty-year career, he consistently beat the market performance by a wide margin and amassed one of the world's largest personal fortunes.

Transcript & Exercises: https://plainenglish.com/776

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Upgrade all your skills in English: Plain English is the best current-events podcast for learning English.

You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English.

How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English.

The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English.

--

Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/join

Here's where else you can find us: Instagram | YouTube | WhatsApp | Email

Mentioned in this episode:

The Expressions are back!

Subscribe to our new podcast, "Essential English Expressions." Each episode shows you step-by-step how to use a common English expression, with plenty of examples. Season 1 is available now. Download or stream all 14 episodes at [link].

Today's story: Mark Carney, former head of the central banks of Canada and the UK, led Canada's struggling Liberal party to an improbable, come-from-behind victory in the 2025 elections. He focused his campaign on protecting Canada’s interests, after Donald Trump imposed tariffs and threatened to make Canada the 51st American state.

Transcript & Exercises: https://plainenglish.com/775

Full lesson: https://plainenglish.com/775

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In this lesson, you heard the English expressions "keep track of" and "at the last minute." Both are part of our Essential English Expressions series. Listen to the episodes here: https://plainenglish.com/expressions/keep-track-of and https://plainenglish.com/expressions/at-the-last-minute

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Upgrade all your skills in English: Plain English is the best current-events podcast for learning English.

You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English.

How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English.

The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English.

--

Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/join

Here's where else you can find us: Instagram | YouTube | WhatsApp | Email

Mentioned in this episode:

The Expressions are back!

Subscribe to our new podcast, "Essential English Expressions." Each episode shows you step-by-step how to use a common English expression, with plenty of examples. Season 1 is available now. Download or stream all 14 episodes at [link].