Episodios

  • 77: The Momentum Effect—How to Create Your Own Runner’s High
    Oct 8 2025

    Momentum isn’t magic—it’s earned. In this short, high-energy episode, Penny shares how to create your own “runner’s high” in life by aligning Vision, Action, and Belief. Discover how small, consistent reps build the unstoppable force that carries you through every challenge—and into 2026 with confidence and clarity.

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    🍸CLARITY COCKTAIL QUOTE 🍸

    It does not matter how slowly you go, as long as you do not stop. ~Confucius

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    STRATEGIES INSIDE THE PODCAST

    Here are three principles Penny leaned on in the episode:

    1. Align with Your Vision — Regularly reconnect with your “why” and clarify what truly matters to you before taking action.
    2. Take Action Even When You Don’t Feel Like It — Consistently show up and make progress, no matter how small, to keep your momentum alive.
    3. Strengthen Your Belief — Remind yourself that your efforts are working, even if the results aren’t visible yet, and trust the process.

    Each of these strategies will help you harness your power of choice and finish strong, carrying powerful momentum into the new year!

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    FREE RESOURCES

    Grab your seat in Penny’s new Masterclass: High Performer Strategies—How to level up before 2026!

    Register here 👉🏻 https://www.pennycasselman.com/rg-hps-masterclass

    .

    Learn more about High-Performance Coaching with Penny

    Check out all info here👉🏻https://www.pennycasselman.com/coaching

    .

    WATCH THIS PODCAST ON YouTube 📺

    Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!

    https://www.youtube.com/@penny_casselman

    .

    👋 CONNECT WITH PENNY

    Get on the list 👉 https://www.pennycasselman.com/sub-email-list

    Instagram: https://www.instagram.com/penny_casselman/

    Más Menos
    23 m
  • 76: Don’t Wait for January—Your Future Starts Now
    Oct 3 2025

    Ever skipped picking up an umbrella before you left the house, only to later find yourself caught in a storm—drenched? Or left your grocery list in the car and forgot the butter? Life is full of little “I’ll deal with it later” moments—and they add up.

    In this short episode, Penny shares why waiting until January to plan your success is the same trap in disguise. Don’t wait for the storm or the new year—take action now and set yourself up to step into 2026 with clarity, energy, and confidence.

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    🍸CLARITY COCKTAIL QUOTE 🍸

    “Procrastination is like a credit card: it’s a lot of fun until you get the bill.” ~ Christopher Parker

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    STRATEGIES INSIDE THE PODCAST

    Here are three ideas Penny shares to help you kickstart success today and avoid those “umbrella moments” in life:

    1. Listen to the nudge. If something inside you is whispering, “You should grab the umbrella”—pay attention. That’s your intuition.
    2. Stop outsourcing progress to the calendar. The flip of a page doesn’t flip your habits.
    3. Take one intentional step now. Not someday. Not “after the holidays.” Now.

    .

    FREE RESOURCES

    Grab your seat in Penny’s new Masterclass: High Performer Strategies—How to level up before 2026!

    Register here 👉🏻 https://www.pennycasselman.com/rg-hps-masterclass

    .
    Learn more about High-Performance Coaching with Penny

    Check out all info here👉🏻https://www.pennycasselman.com/coaching

    .

    WATCH THIS PODCAST ON YouTube 📺

    Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!

    https://www.youtube.com/@penny_casselman

    .

    👋 CONNECT WITH PENNY

    Get on the list 👉 https://www.pennycasselman.com/sub-email-list

    Instagram: https://www.instagram.com/penny_casselman/

    Más Menos
    15 m
  • 75: Want a Better Life? Start Asking Better Questions.
    Sep 17 2025

    In this inspiring episode, host Penny Casselman explores the transformative power of better questions. She dives deep into how the quality of the questions we ask ourselves shapes the direction and outcome of our lives.

    Penny shares personal stories, highlights the concept of “Red Marker Moments,” and explains why curiosity and self-reflection are essential for stepping into the phenomenal life you are truly worthy of. Along the way, she tackles the roadblocks of fear, fatigue, and frustration, and provides practical strategies—from reframing feedback to upgrading your self-talk—to help you break free from feeling stuck.

    Plus, Penny teases her upcoming free masterclass designed to equip you with high-performance strategies for creating courage, clarity, and momentum. Get ready to discover the magic of asking better questions and pivot with passion toward your best life!

    ***DON'T MISS YOUR CHANCE to attend the upcoming Masterclass with Penny! Get on her list to get notified once registration opens. Sign up here: https://www.pennycasselman.com/sub-email-list ***

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    🍸CLARITY COCKTAIL QUOTE 🍸

    The important thing is not to stop questioning. Curiosity has its own reason for existing. — Albert Einstein

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    STRATEGIES INSIDE THE PODCAST

    Strategies you can use to help you start asking better questions and move toward a phenomenal life!

    Here are three strategies Penny shared in the episode:

    1) Ask for help: Reaching out and collaborating with others accelerates your personal growth and is a sign of strength, not weakness.

    2) Reframe feedback: View all feedback as useful information and directional guidance rather than criticism, to help you redirect and improve.

    3) Upgrade your questions: Shift from disempowering questions to empowering ones that focus on learning and solutions, which will propel you forward.

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    FREE RESOURCES Grab your copy of The Ultimate Get Unstuck! Guide Here 👉🏻 https://www.pennycasselman.com/getunstuck

    Learn more about High-Performance Coaching with Penny Check out all info here👉🏻 https://www.pennycasselman.com/coaching

    .

    WATCH THIS PODCAST ON YouTube 📺

    Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!

    https://www.youtube.com/@penny_casselman

    .

    👋 CONNECT WITH PENNY

    Get on the list 👉 https://www.pennycasselman.com/sub-email-list

    Instagram: https://www.instagram.com/penny_casselman/

    Más Menos
    23 m
  • 74: Resilience Isn't What You Think
    Sep 10 2025

    In this episode, host Penny Casselman returns after a break to share a transformative story and she opens up about her own “Red Marker Moment”—a big, bold choice that turned her life upside down and forced her to stop settling for “fine.” Through the upheaval of letting go Penny learned that resilience isn’t just about pushing through tough times—it’s about knowing when to hit pause, realign, and choose yourself.

    If you’ve been feeling stuck, frustrated, or like you’re just going through the motions, this episode is your reminder that real strength comes from self-trust, grace, and making decisions that honor your vision for the future.

    So, grab your favorite beverage and join Penny as she explores how embracing the pause can lead you to a more exciting, passionate life—and how you can create your own Red Marker Moment to start fresh, too.

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    🍸CLARITY COCKTAIL QUOTE 🍸 Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up. — Mary Holloway

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    STRATEGIES INSIDE THE PODCAST

    Strategies you can use to help you strengthen and flex your RESILIENCE muscle and move you towards success!

    Here are four perspectives Penny leaned on in the episode:

    1) Honor the Pause — Give yourself permission to step back without guilt.

    2) Redefine Resilience — It’s not weakness to stop; it’s wisdom.

    3) Hold the Vision — Even if you hit pause, your future self is still waiting for you.

    4) Small Actions Count — Resilience is about alignment, not speed. Take one meaningful step when you’re ready.

    FREE RESOURCES

    Grab your copy of The Ultimate Get Unstuck! Guide Here 👉🏻 https://www.pennycasselman.com/getunstuck

    Learn more about High-Performance Coaching with Penny Check out all info here👉🏻https://www.pennycasselman.com/coaching

    .

    WATCH THIS PODCAST ON YouTube 📺 Watch Penny deliver this episode of the podcast; hop over to her YouTube channel! https://www.youtube.com/@penny_casselman

    .

    👋 CONNECT WITH PENNY

    Get on the list 👉 https://www.pennycasselman.com/sub-email-list

    Instagram: https://www.instagram.com/penny_casselman/

    Más Menos
    22 m
  • 73: How to Get More of What You Want—Persuasion in Everyday Life
    May 21 2025

    Welcome to another episode of Pivot with Passion! I’m Penny Casselman, and today we’re diving into the art of getting more of what you want—no manipulation required. In this episode, we unpack the powerful difference between persuasion and manipulation, exploring how true persuasion is rooted in empathy, respect, and collaboration. I’ll share why emotional connection is the real secret sauce to influencing those around you—whether you’re pitching a project at work, motivating your kids, or simply wanting to rearrange your living room.

    You’ll hear my favorite strategy for mastering persuasion with the "Three A’s": acknowledge, amplify, and affect, plus a dose of wisdom from Zig Ziglar to keep you motivated this week. Get ready for actionable tips you can use every day to bring others along with you towards your dreams, all while staying true to your values. So grab your favorite beverage—and maybe even a red marker—and join me as we shake things up and learn how to pivot with passion!

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    🍸CLARITY COCKTAIL QUOTE 🍸

    You can have everything in life you want, if you will just help other people get what they want.

    ~ Zig Ziglar

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    STRATEGIES INSIDE THE PODCAST

    Strategies you can use to help you strengthen and flex your PERSUASION muscle and move you towards success!

    Let’s keep it easy to remember: Acknowledge, Amplify, Affect.

    1. Acknowledge
      Start by recognizing their reality.
      → “I know you’ve got a lot on your plate right now…”
      This builds trust and shows you’re not simply focused on your outcome.

    2. Amplify
      Paint a picture of what’s possible for them.
      → “Imagine how much smoother things could run if…”
      This stirs motivation by tying your ask to something meaningful or rewarding for them—either internally (joy, growth, ease) or externally (recognition, reward).

    3. Affect
      People move when they feel.
      → Share a quick story, use a passionate tone, or connect the dots emotionally.
      → “When we pulled this off last time, you were lit up—let’s recreate that.”

    FREE RESOURCES

    Grab your copy of The Ultimate Get Unstuck! Guide

    Grab your copy here👉🏻 https://www.pennycasselman.com/getunstuck

    Attend an upcoming webinar: Stop Settling. Start Choosing.

    Register here👉🏻 https://www.pennycasselman.com/rg-hpc-webinar

    Learn more about High-Performance Coaching with Penny

    Check out all info here👉🏻https://www.pennycasselman.com/coaching

    .

    WATCH THIS PODCAST ON YouTube 📺

    Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!

    https://www.youtube.com/@penny_casselman

    .

    👋 CONNECT WITH PENNY

    Get on the list 👉 https://www.pennycasselman.com/sub-email-list

    Instagram: https://www.instagram.com/penny_casselman/

    Más Menos
    21 m
  • 72: [ENCORE] Creating Space for Yourself—The Art of Scheduling Free Time
    May 14 2025

    Welcome to another episode of Pivot with Passion! Today, host Penny Casselman dives into the powerful art of creating space for yourself—yes, we’re talking about intentionally scheduling that elusive “day of nothing.” After a whirlwind week packed with both business pressures and the chaos of personal life (plus a candid story about running out of pickles!), Penny reflects on how crucial it is to give ourselves grace and celebrate even the littlest wins.

    In this encore episode, Penny explores why it’s so common to equate busyness with importance, and she challenges us to embrace quiet moments and “empty” calendar days. Get ready for practical tips on blocking out time just for you, the magic of saying ‘no’ (even if it feels impossible), and why learning to befriend yourself can totally transform your sense of peace and productivity.

    Whether you’ve been running yourself ragged or just need a gentle reminder to put yourself first, today’s episode is the permission slip you’ve been waiting for. Grab your favorite beverage, your metaphorical red marker, and get ready to claim your well-deserved space to recharge and pivot—always—with passion.

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    FREE RESOURCES

    Grab your copy of The Ultimate Get Unstuck! Guide

    Grab your copy here👉🏻 https://www.pennycasselman.com/getunstuck

    Learn more about High-Performance Coaching with Penny

    Check out all info here👉🏻https://www.pennycasselman.com/coaching

    .

    🍸CLARITY COCKTAIL QUOTE 🍸

    If you make friends with yourself you will never be alone.

    ~ Maxwell Maltz

    .

    WATCH THIS PODCAST ON YouTube 📺

    Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!

    https://www.youtube.com/@penny_casselman

    .

    👋 CONNECT WITH PENNY

    Get on the list 👉 https://www.pennycasselman.com/sub-email-list

    Instagram: https://www.instagram.com/penny_casselman/

    Más Menos
    19 m
  • 71: The Science of Confidence—Small Actions, Big Results
    May 7 2025

    Today, Penny shares a heartwarming birthday story from her childhood—choosing her very first bicycle—and uses it as a powerful metaphor for building confidence. Penny believes that confidence isn’t something you’re born with; it’s something you cultivate through action, practice, and a willingness to face your fears.

    In this episode, she unpacks the science behind confidence, the importance of movement (both physically and emotionally), and provides practical, bite-sized strategies to help you boost your self-assurance every single day. Whether it’s making a declaration with a “red marker,” striking a power pose, or simply celebrating small wins, Penny is here to guide you through the wobbles and the wins on your journey to a phenomenal life.

    Pour yourself your favorite beverage and get ready to shake things up as you learn how to pivot with passion and ride the confidence wave forward!

    .

    STRATEGIES INSIDE THE PODCAST

    Strategies you can use to help you strengthen and flex your confidence muscle and move you towards success!

    🟢 Power Poses: Stand tall, shoulders back, chin up—for 2 minutes. It boosts testosterone and lowers cortisol (aka, stress). It’s your built-in body armor.

    🟢 Breath Work: Try this: take 3 slow, deep breaths before a tough convo or meeting. Breathe through your nose, out through your mouth. It grounds your nervous system fast.

    🟢 Daily Courage Challenge: Choose one small, uncomfortable thing each day: ask a question, say no, speak up. Micro-bravery builds self-trust.

    🟢 Celebration Ritual: After any confidence-building moment, mark it. Say “I did that!” out loud. Give yourself a wink in the mirror. Whatever makes you feel good. Celebrate the evidence.

    .

    FREE RESOURCES

    Grab your copy of The Ultimate Get Unstuck! Guide

    Grab your copy here👉🏻 https://www.pennycasselman.com/getunstuck

    .

    Attend a FREE upcoming webinar: Stop Settling. Start Choosing.

    Register here👉🏻 https://www.pennycasselman.com/rg-hpc-webinar

    .

    Learn more about High-Performance Coaching with Penny

    Check out all info here👉🏻https://www.pennycasselman.com/coaching

    .

    🍸CLARITY COCKTAIL QUOTE 🍸

    Inaction breeds doubt and fear. Action breeds confidence and courage.

    ~ Dale Carnegie

    .

    WATCH THIS PODCAST ON YouTube 📺

    Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!

    https://www.youtube.com/@penny_casselman

    .

    👋 CONNECT WITH PENNY

    Get on the list 👉 https://www.pennycasselman.com/sub-email-list

    Instagram: https://www.instagram.com/penny_casselman/

    Más Menos
    22 m
  • 70: Rewiring Your Mindset—Your Thoughts Are Not the Truth
    Apr 30 2025

    In today’s episode, Penny explores the powerful, yet often overlooked, influence our thoughts have on our lives. Have you ever considered what would happen if you believed every thought that crossed your mind? Penny challenges us to step back and question the narratives we often accept as truth—reminding us that not every thought deserves our trust, especially the ones that hold us back.

    As always, Penny starts by celebrating the small wins and encourages listeners to do the same, emphasizing the importance of acknowledging our daily accomplishments—no matter how minor they may seem. She shares personal anecdotes, like assembling patio furniture, and uses these relatable moments as a springboard for bigger conversations on mindset.

    Throughout the episode, Penny breaks down practical strategies to help you reframe limiting beliefs, ask better questions, and even speak your thoughts aloud to gain new perspective. She brings in wisdom, like Eleanor Roosevelt’s inspiring words, and introduces actionable tools and free resources designed to help you break free from feeling stuck.

    So grab your favorite drink, get comfortable, and get ready for an honest, uplifting conversation about taking charge of your thoughts—and your life. It’s time to rewrite the script in your head, pivot with passion, and move confidently towards the phenomenal life you deserve.

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    STRATEGIES INSIDE THE PODCAST

    Three strategies you can use to help you rewire your mindset and move you towards success!

    1) Reframe the Statement:Audit & Replace:

    ➔ Regularly catch a limiting thought and consciously swap it with a curiosity-based question.

    ➔ Instead of "I can’t," ask "How can I?"

    2) Use Powerful Questions:

    ➔ Train your brain with better prompts. (Your brain has to answer.)

    ➔"What would this look like if it were easy?"

    ➔"Who can help me with this?"

    3) Speak the Thought Out Loud:

    ➔ Make it real enough to examine, not just feel.

    .

    FREE RESOURCES

    Grab your copy of The Ultimate Get Unstuck! Guide

    Grab your copy here👉🏻 https://www.pennycasselman.com/getunstuck

    .

    Attend an upcoming webinar: Stop Settling. Start Choosing.

    Register here👉🏻 https://www.pennycasselman.com/rg-hpc-webinar

    .

    Fill out an application for a free strategy session!

    Apply here👉🏻 https://www.pennycasselman.com/coaching

    .

    . 🍸CLARITY COCKTAIL QUOTE 🍸

    With the new day comes new strength and new thoughts.

    ~ Eleanor Roosevelt .

    Link to past companion episodes:

    (Discusses the Habitual Thought Concept)

    37: Rediscovering the Spark—How to Reignite Passion in Your Everyday Life

    (Includes the 3-2-1 pre-sleep strategy)

    59: No More Excuses—Ideas to Claim Your Phenomenal Life

    WATCH THIS PODCAST ON YouTube 📺

    Watch Penny deliver this episode of the podcast; hop over to her YouTube channel! https://www.youtube.com/@penny_casselman

    . 👋 CONNECT WITH PENNY

    Get on the list 👉 https://www.pennycasselman.com/sub-email-list

    Instagram: https://www.instagram.com/penny_casselman/

    Más Menos
    22 m