77: The Momentum Effect—How to Create Your Own Runner’s High
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77: The Momentum Effect—How to Create Your Own Runner’s High
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Momentum isn’t magic—it’s earned. In this short, high-energy episode, Penny shares how to create your own “runner’s high” in life by aligning Vision, Action, and Belief. Discover how small, consistent reps build the unstoppable force that carries you through every challenge—and into 2026 with confidence and clarity.
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🍸CLARITY COCKTAIL QUOTE 🍸
It does not matter how slowly you go, as long as you do not stop. ~Confucius
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STRATEGIES INSIDE THE PODCAST
Here are three principles Penny leaned on in the episode:
- Align with Your Vision — Regularly reconnect with your “why” and clarify what truly matters to you before taking action.
- Take Action Even When You Don’t Feel Like It — Consistently show up and make progress, no matter how small, to keep your momentum alive.
- Strengthen Your Belief — Remind yourself that your efforts are working, even if the results aren’t visible yet, and trust the process.
Each of these strategies will help you harness your power of choice and finish strong, carrying powerful momentum into the new year!
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FREE RESOURCES
Grab your seat in Penny’s new Masterclass: High Performer Strategies—How to level up before 2026!
Register here 👉🏻 https://www.pennycasselman.com/rg-hps-masterclass
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Learn more about High-Performance Coaching with Penny
Check out all info here👉🏻https://www.pennycasselman.com/coaching
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WATCH THIS PODCAST ON YouTube 📺
Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
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👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Instagram: https://www.instagram.com/penny_casselman/