Welcome back to Season 3 of the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica with me, Kate Gandy!

This week's episode of the podcast features brothers, Harry and Connor, aka LamBros. In this episode, topics discussed include:

• Busking origin story and being ratted out
• New single 'Convenient'
• Interesting inspiration for the new single
• The "brother element" in writing
• Challenges of translating live shows to social media
• The surprise elements of upcoming live shows
• The simplicity and power of talking
• Communicating through jamming
• Pressure to meet expectations
• Helpful hints for musicians starting out in the industry

Our favourite games are also played, with one of the best Top 3's to date, and a really fun Scenario🕺

You can find LamBros. on Instagram, Spotify and you can listen to their new single here.

Make sure to keep up to date with the Pick-Me-Up podcast on TikTok and/or Instagram.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

Welcome back to Season 3 of the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica with me, Kate Gandy!

This week's episode of the podcast features her sister, Sydney-based indie-rock sad girl; Nicole Gandy! In this episode, topics discussed include:

• Her new single 'You Wouldn't Ask' and the songwriting process.
• Working on her debut album
• Finding a co-writer or producer that works with her well
• The challenges and stresses of the gig scene
• Finding the time to juggle her job, musical endeavours and social life
• The BIG question
• Getting off the phone and reducing scrolling
• Sunsets vs. Sunrises
• Reaching out and the importance of strong networks
• The catharsis of writing music

Our favourite games are also played, with Top 3's and Scenarios🕺

You can find Nicole on Instagram, Spotify and you can listen to her new single here.

Make sure to keep up to date with the Pick-Me-Up podcast on TikTok and/or Instagram.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

Welcome back to Season 3 of the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica with me, Kate Gandy!

This week's episode of the podcast features artist, singer-songwriter, and boss bitch; Kynthia! In this episode, topics discussed include:

• The meaning behind her incredible animation for 'Collateral Damage'.
• Collaboration on the project, and the nominations and wins in London.
• The impact of war.
• Her upcoming single 'It Was You' and filming the music video.
• The meaning behind the song and its relation to Sexual Assault Awareness Month.
• The emotions felt when speaking from lived/living experience.
• How she looks after herself and her support networks.
• Finding the right therapist.
• The vulnerability of women in the music industry

Our favourite games are also played, with Top 3's and Scenarios🕺

You can find Kynthia on Instagram, Spotify and you can watch her 'Collateral Damage' animation here. You can also pre-save her new single 'It Was You'.

Make sure to keep up to date with the Pick-Me-Up podcast on TikTok and/or Instagram.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

Welcome back to Season 3 of the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica with me, Kate Gandy!

This week's episode of the podcast features singer-songwriter, and Listen Up Music Chair; Amy Vee! In this episode, topics discussed include:

• All the musical spheres that Amy works within
• The process of songwriting
• Working with her favourite producer and magic in the studio
• Releasing her live album
• The BIG question
• Managing self-care and juggling all of the things
• The lack of research into support for musicians
• Working on her PhD on musician wellbeing
• Positive psychology and the things that pick you up
• Bringing people together and creating a sense of community
• Sharing moments of connection with audiences
• The expansion of Listen Up Music's programs
• Impacts of social media on independent artists

Our favourite games are also played, with Top 3's and Scenarios 🕺

You can find Amy on Instagram, Spotify and on her website.

Make sure to keep up to date with the Pick-Me-Up podcast on TikTok and/or Instagram.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

Welcome to Season 3 of the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica with me, Kate Gandy!

Join us for a sneak peak of everything that Season 3 has in store for you as we bring back the good vibes and the weekly pick-me-up that you need🕺

Make sure to keep up to date with the podcast on Tik Tok and/or Instagram to hear the latest news, and see those all-important Scenarios photos!

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

Welcome back to the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica with me, Kate Gandy!

Kate's Takes are here for the Season 2 Finale! Hear Kate give her own takes on a range of subjects that are all food/drink themed (which is definitely a favourite theme of the show!)

Kate also gives The Songwriting Prize 2024 Grand Final wrap up🕺

Make sure to keep up to date with the podcast on Tik Tok and/or Instagram, and we'll see you next year for Season 3!

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

Welcome back to the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica with me, Kate Gandy!

This week's episode of the podcast features music video producer, manager, and Dreamscape Creative Agency owner; Chrissy McHugh! In this episode, topics discussed include:

• What's happening now
• The origins of Dreamscape Creative Agency
• The best things about working in production
• Favourite projects to work on
• The BIG question
• Reasons for being a Listen Up Music Ambassador
• Being a 'list person' to hold yourself accountable
• Little wins to set yourself up for the day
• Significant turning points in your life
• Putting tools in place to help with mental health
• First impressions and judging people harshly
• Giving things time to make a difference
• What good community and networks can do for you
• Steps to ensure spaces are safe when creating work on tough topics
• Juggling other people's mental health alongside your own
• The worst word in the world

Our favourite games are also played, with Top 3's and Scenarios 🕺

You can find Chrissy on Instagram, and also Dreamscape Creative Agency.

Make sure to keep up to date with the Pick-Me-Up podcast on TikTok and/or Instagram.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

Welcome back to the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica with me, Kate Gandy!

This week's episode of the podcast features pop/dance artist, LAU! In this episode, topics discussed include:

• Intro and new music
• Authenticity and finding yourself
• Biggest learning experience from The Voice
• Different writing processesand working with interesting people
• Do gingers have more fun?
• Dogs and proetcting your mental health
• Using music as an escape
• Tough times at school
• Finding your spot in the music industry
• Pressures of the industry on mental health
• The ups and downs of social media
• Being careful about what you put online
• The making of the 'Supernova' video
• New song 'Devil I Know'

Our favourite games are also played, with Top 3's and Scenarios 🕺

You can find Yasmina on Instagram, TikTok or on Spotify.

Make sure to keep up to date with the Pick-Me-Up podcast on TikTok and/or Instagram.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.