Welcome back to Season 3 of the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica with me, Kate Gandy!

This week's episode of the podcast features brothers, Harry and Connor, aka LamBros. In this episode, topics discussed include:

• Busking origin story and being ratted out
• New single 'Convenient'
• Interesting inspiration for the new single
• The "brother element" in writing
• Challenges of translating live shows to social media
• The surprise elements of upcoming live shows
• The simplicity and power of talking
• Communicating through jamming
• Pressure to meet expectations
• Helpful hints for musicians starting out in the industry

Our favourite games are also played, with one of the best Top 3's to date, and a really fun Scenario🕺

You can find LamBros. on Instagram, Spotify and you can listen to their new single here.

Make sure to keep up to date with the Pick-Me-Up podcast on TikTok and/or Instagram.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

Welcome back to Season 3 of the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica with me, Kate Gandy!

This week's episode of the podcast features her sister, Sydney-based indie-rock sad girl; Nicole Gandy! In this episode, topics discussed include:

• Her new single 'You Wouldn't Ask' and the songwriting process.
• Working on her debut album
• Finding a co-writer or producer that works with her well
• The challenges and stresses of the gig scene
• Finding the time to juggle her job, musical endeavours and social life
• The BIG question
• Getting off the phone and reducing scrolling
• Sunsets vs. Sunrises
• Reaching out and the importance of strong networks
• The catharsis of writing music

Our favourite games are also played, with Top 3's and Scenarios🕺

You can find Nicole on Instagram, Spotify and you can listen to her new single here.

Make sure to keep up to date with the Pick-Me-Up podcast on TikTok and/or Instagram.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.

Welcome back to Season 3 of the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica with me, Kate Gandy!

This week's episode of the podcast features artist, singer-songwriter, and boss bitch; Kynthia! In this episode, topics discussed include:

• The meaning behind her incredible animation for 'Collateral Damage'.
• Collaboration on the project, and the nominations and wins in London.
• The impact of war.
• Her upcoming single 'It Was You' and filming the music video.
• The meaning behind the song and its relation to Sexual Assault Awareness Month.
• The emotions felt when speaking from lived/living experience.
• How she looks after herself and her support networks.
• Finding the right therapist.
• The vulnerability of women in the music industry

Our favourite games are also played, with Top 3's and Scenarios🕺

You can find Kynthia on Instagram, Spotify and you can watch her 'Collateral Damage' animation here. You can also pre-save her new single 'It Was You'.

Make sure to keep up to date with the Pick-Me-Up podcast on TikTok and/or Instagram.

If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.