This episode is not to be missed! Today I interview Joey Tracy, a Kickboxer, Coach, and amazing Trainer. Joey was my Personal Trainer in Snohomish, Washington all summer - 2025, as I prepared for the move to the Philippines. With strength training, I learned confidence, how to feel good, and did lifts I never imagined I'd be capable of.

In this episode, Joey and I talk about what exercise and movement can do for the mind, how quickly you see those effects, dreams, his training style, and many other topics. It's a great convo and I hope you all enjoy!

You can find Joey training and coaching at Wildstyle Gym and Early Bird Coaching in Snohomish, WA. More info below:

https://www.wildstylegym.com/

https://www.earlybirdcoaching.com/

https://www.instagram.com/movementencouragedpt/

https://www.instagram.com/joeytracy_/____

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**Next week I will read a related excerpt from my book - Be Like Water.

BE LIKE WATER was published in the fall of 2024 - and I'm now sharing parts of it with all of you.

If you'd like to purchase a copy of the book - please go to:

https://www.amazon.com/Be-Like-Water-visual-memoir/dp/B0DFQJG2X4/ref=sr_1_1?crid=12W33967P1RH6&dib=eyJ2IjoiMSJ9.8MMOdIHKI7tIi-j5tPHzcU-7hpZMa19NYPrdQyx8Zag.Wf0hxkO_IeQ4dz23KSCDeHV9rTXZ4-b6bizTvQCrhwk&dib_tag=se&keywords=be+like+water+juliette+ricci+lagman&qid=1770950281&sprefix=be+like+water+juliett%2Caps%2C409&sr=8-1

https://www.lulu.com/shop/juliette-lagman/be-like-water/paperback/product-2m5yd62.html?q=be+like+water&page=1&pageSize=4

*Intro music I Believe in Love - by Joel Ricci (a.k.a. Hermit Mabon)-https://funkways.bandcamp.com/album/souls-path

*I want to hear from you! Permission Granted with Juliette Ricci Lagman. Connect: juliettericci@gmail.com

*Please download and share this podcast. More info below: https://www.juliettericcilagman.com/podcast

I want to hear from YOU!

Support the show

Thank you for listening to the continuation of the BE LIKE WATER series. In this episode, I talk about desire. Where does it come from, why do we love what we love, and what are we going to do about it? Remember, It's your life.

I also read from my book- BE LIKE WATER.

BE LIKE WATER was published in the fall of 2024 - and I'm now sharing parts of it with all of you.

If you'd like to purchase a copy of the book - please go to:

https://www.amazon.com/Be-Like-Water-visual-memoir/dp/B0DFQJG2X4/ref=sr_1_1?crid=12W33967P1RH6&dib=eyJ2IjoiMSJ9.8MMOdIHKI7tIi-j5tPHzcU-7hpZMa19NYPrdQyx8Zag.Wf0hxkO_IeQ4dz23KSCDeHV9rTXZ4-b6bizTvQCrhwk&dib_tag=se&keywords=be+like+water+juliette+ricci+lagman&qid=1770950281&sprefix=be+like+water+juliett%2Caps%2C409&sr=8-1

https://www.lulu.com/shop/juliette-lagman/be-like-water/paperback/product-2m5yd62.html?q=be+like+water&page=1&pageSize=4

*Intro music I Believe in Love - by Joel Ricci (a.k.a. Hermit Mabon)-https://funkways.bandcamp.com/album/souls-path

*I want to hear from you! Permission Granted with Juliette Ricci Lagman. Connect: juliettericci@gmail.com

*Please download and share this podcast. More info below: https://www.juliettericcilagman.com/podcast

I want to hear from YOU!

Support the show

Continuing the BE LIKE WATER SERIES - in this episode I talk a bit about my new life in Manila, Philippines. What is the biggest thing I have noticed since moving here?

I also read a one of poem from my book- BE LIKE WATER.

BE LIKE WATER was published in the fall of 2024 - and I'm now sharing parts of it with all of you.

If you'd like to purchase a copy of the book - please go to:

https://www.lulu.com/shop/juliette-lagman/be-like-water/paperback/product-2m5yd62.html?q=be+like+water&page=1&pageSize=4

*Intro music I Believe in Love - by Joel Ricci (a.k.a. Hermit Mabon)-https://funkways.bandcamp.com/album/souls-path

*I want to hear from you! Permission Granted with Juliette Ricci Lagman. Connect: juliettericci@gmail.com

*Please download, share, and subscribe to this podcast so we can keep serving you! More info below: https://www.juliettericcilagman.com/podcast

I want to hear from YOU!

Support the show

Continuing the BE LIKE WATER SERIES - in this episode I talk about the new, freeing attitude I've adopted in my "middle age."

Recently, I saw this post on the internet about how women become invisible in middle age. How can we use that to our advantage? How can this be a freeing right of passage, instead of a sad one? I also read a one of poem from my book- BE LIKE WATER.

BE LIKE WATER was published in the fall of 2024 - and I'm now sharing parts of it with all of you.

If you'd like to purchase a copy of the book - please go to:

https://www.lulu.com/shop/juliette-lagman/be-like-water/paperback/product-2m5yd62.html?q=be+like+water&page=1&pageSize=4

or

https://www.amazon.com/Be-Like-Water-visual-memoir/dp/B0DFQJG2X4/ref=sr_1_1?crid=28WI3QKJ47GZP&dib=eyJ2IjoiMSJ9.Z1bhDcHgAKV9vG1ykVHhEw.5jIfES_RYXWcqXfVENjTVTNW5AhpG1j6MuVHlrBrRe4&dib_tag=se&keywords=be+like+water+juliette+ricci+lagman&qid=1764540051&sprefix=be+like+water+juliette%2Caps%2C146&sr=8-1

*Intro music I Believe in Love - by Joel Ricci (a.k.a. Hermit Mabon)-https://funkways.bandcamp.com/album/souls-path

*I want to hear from you! Permission Granted with Juliette Ricci Lagman. Connect: juliettericci@gmail.com

*Please download, share, and subscribe to this podcast so we can keep serving you! More info below: https://www.juliettericcilagman.com/podcast

I want to hear from YOU!

Support the show

Continuing the BE LIKE WATER SERIES - in this episode I talk about adventure, the big move, and living your dreams. I touch on what adventure means to me, and why it's so important to have adventure in our lives. I also read a couple of prose from my book- BE LIKE WATER.

BE LIKE WATER was published in the fall of 2024 - and I'm now sharing parts of it with all of you.

If you'd like to purchase a copy of the book - please go to:

https://www.lulu.com/shop/juliette-lagman/be-like-water/paperback/product-2m5yd62.html?q=be+like+water&page=1&pageSize=4

*Intro music I Believe in Love - by Joel Ricci (a.k.a. Hermit Mabon)-https://funkways.bandcamp.com/album/souls-path

*I want to hear from you! Permission Granted with Juliette Ricci Lagman. Connect: juliettericci@gmail.com

*Please download, share, and subscribe to this podcast so we can keep serving you! More info below: https://www.juliettericcilagman.com/podcast

I want to hear from YOU!

Support the show

Continuing this series in Season 2 - based upon my visual memoir BE LIKE WATER. Today's episode is a short selection of excerpts including the excerpt about the lonely house. In this episode, I'll read 3 excerpts of the book and then I have a special treat for you at the end.

Guess who is coming to dinner? In this section I answer the revealing question - if you could have dinner with three people, dead or alive who would it be and why? I'd love to hear from you guys! Who would YOU bring to dinner?

BE LIKE WATER was published in the fall of 2024 - and I'm now sharing parts of it with all of you.

If you'd like to purchase a copy of the book - please go to:

https://www.lulu.com/shop/juliette-lagman/be-like-water/paperback/product-2m5yd62.html?q=be+like+water&page=1&pageSize=4

*Intro music I Believe in Love - by Joel Ricci (a.k.a. Hermit Mabon)-https://funkways.bandcamp.com/album/souls-path

*I want to hear from you! Permission Granted with Juliette Ricci Lagman. Connect: juliettericci@gmail.com

*Please download, share, and subscribe to this podcast so we can keep serving you! More info below: https://www.juliettericcilagman.com/podcast

I want to hear from YOU!

Support the show

Thanks for continuing on this journey with me. Today's episode is a short selection of excerpts including the toughest one of the bunch (for me). After reading each excerpt I explain more about the writing in detail, and the book. Some of the themes behind this visual memoir are Forgiveness = Freedom, Self-Love, and Empowerment. Ultimately, the goal is to get back to a place where my cup runneth over and I can share that with the world.

BE LIKE WATER was published in the fall of 2024 - and I'm now sharing parts of it with all of you.

If you'd like to purchase a copy of the book - please go to:

https://www.lulu.com/shop/juliette-lagman/be-like-water/paperback/product-2m5yd62.html?q=be+like+water&page=1&pageSize=4

*Intro music I Believe in Love - by Joel Ricci (a.k.a. Hermit Mabon)-https://funkways.bandcamp.com/album/souls-path

*I want to hear from you! Permission Granted with Juliette Ricci Lagman. Connect: juliettericci@gmail.com

*Please download, share, and subscribe to this podcast so we can keep serving you! More info below: https://www.juliettericcilagman.com/podcast

I want to hear from YOU!

Support the show

In this ten part series, Juliette shares excerpts from her Visual Memoir 'Be Like Water'. This book was published in 2024 - and is a beautiful story told with color, text, and image. Much like her artwork, Juliette demonstrates stories, poetry and more in a visually compelling way.

This first episode includes a reading and discussion about the meaning behind the title of the book. This one is a quick intro, with more juicy episodes to follow.

Please enjoy.

To Purchase Juliette's books: https://www.juliettericcilagman.com/store

or

https://www.lulu.com/shop/juliette-lagman/be-like-water/paperback/product-2m5yd62.html?q=be+like+water&page=1&pageSize=4

Intro music I Believe in Love - by Joel Ricci (a.k.a. Hermit Mabon)-https://funkways.bandcamp.com/album/souls-path

I want to hear from you! Permission Granted with Juliette Ricci Lagman. Connect: juliettericci@gmail.com

*Please download, share, and subscribe to this podcast so we can keep serving you! More info below: https://www.juliettericcilagman.com/podcast

I want to hear from YOU!

Support the show