This episode is not to be missed! Today I interview Joey Tracy, a Kickboxer, Coach, and amazing Trainer. Joey was my Personal Trainer in Snohomish, Washington all summer - 2025, as I prepared for the move to the Philippines. With strength training, I learned confidence, how to feel good, and did lifts I never imagined I'd be capable of.

In this episode, Joey and I talk about what exercise and movement can do for the mind, how quickly you see those effects, dreams, his training style, and many other topics. It's a great convo and I hope you all enjoy!

You can find Joey training and coaching at Wildstyle Gym and Early Bird Coaching in Snohomish, WA. More info below:

https://www.wildstylegym.com/

https://www.earlybirdcoaching.com/

https://www.instagram.com/movementencouragedpt/

https://www.instagram.com/joeytracy_/____

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**Next week I will read a related excerpt from my book - Be Like Water.

BE LIKE WATER was published in the fall of 2024 - and I'm now sharing parts of it with all of you.

If you'd like to purchase a copy of the book - please go to:

https://www.amazon.com/Be-Like-Water-visual-memoir/dp/B0DFQJG2X4/ref=sr_1_1?crid=12W33967P1RH6&dib=eyJ2IjoiMSJ9.8MMOdIHKI7tIi-j5tPHzcU-7hpZMa19NYPrdQyx8Zag.Wf0hxkO_IeQ4dz23KSCDeHV9rTXZ4-b6bizTvQCrhwk&dib_tag=se&keywords=be+like+water+juliette+ricci+lagman&qid=1770950281&sprefix=be+like+water+juliett%2Caps%2C409&sr=8-1

https://www.lulu.com/shop/juliette-lagman/be-like-water/paperback/product-2m5yd62.html?q=be+like+water&page=1&pageSize=4

*Intro music I Believe in Love - by Joel Ricci (a.k.a. Hermit Mabon)-https://funkways.bandcamp.com/album/souls-path

*I want to hear from you! Permission Granted with Juliette Ricci Lagman. Connect: juliettericci@gmail.com

*Please download and share this podcast. More info below: https://www.juliettericcilagman.com/podcast

I want to hear from YOU!

Support the show

Thank you for listening to the continuation of the BE LIKE WATER series. In this episode, I talk about desire. Where does it come from, why do we love what we love, and what are we going to do about it? Remember, It's your life.

I also read from my book- BE LIKE WATER.

BE LIKE WATER was published in the fall of 2024 - and I'm now sharing parts of it with all of you.

If you'd like to purchase a copy of the book - please go to:

https://www.amazon.com/Be-Like-Water-visual-memoir/dp/B0DFQJG2X4/ref=sr_1_1?crid=12W33967P1RH6&dib=eyJ2IjoiMSJ9.8MMOdIHKI7tIi-j5tPHzcU-7hpZMa19NYPrdQyx8Zag.Wf0hxkO_IeQ4dz23KSCDeHV9rTXZ4-b6bizTvQCrhwk&dib_tag=se&keywords=be+like+water+juliette+ricci+lagman&qid=1770950281&sprefix=be+like+water+juliett%2Caps%2C409&sr=8-1

https://www.lulu.com/shop/juliette-lagman/be-like-water/paperback/product-2m5yd62.html?q=be+like+water&page=1&pageSize=4

*Intro music I Believe in Love - by Joel Ricci (a.k.a. Hermit Mabon)-https://funkways.bandcamp.com/album/souls-path

*I want to hear from you! Permission Granted with Juliette Ricci Lagman. Connect: juliettericci@gmail.com

*Please download and share this podcast. More info below: https://www.juliettericcilagman.com/podcast

I want to hear from YOU!

Support the show

Continuing the BE LIKE WATER SERIES - in this episode I talk a bit about my new life in Manila, Philippines. What is the biggest thing I have noticed since moving here?

I also read a one of poem from my book- BE LIKE WATER.

BE LIKE WATER was published in the fall of 2024 - and I'm now sharing parts of it with all of you.

If you'd like to purchase a copy of the book - please go to:

https://www.lulu.com/shop/juliette-lagman/be-like-water/paperback/product-2m5yd62.html?q=be+like+water&page=1&pageSize=4

*Intro music I Believe in Love - by Joel Ricci (a.k.a. Hermit Mabon)-https://funkways.bandcamp.com/album/souls-path

*I want to hear from you! Permission Granted with Juliette Ricci Lagman. Connect: juliettericci@gmail.com

*Please download, share, and subscribe to this podcast so we can keep serving you! More info below: https://www.juliettericcilagman.com/podcast

I want to hear from YOU!

Support the show