Perimenopause Simplified

De: Claudia Petrilli
  • Resumen

  • Join your host, Claudia Petrilli, Functional Health Coach, Integrative Nutrition Coach, and Creator of The Perimenopause Method program. This cut to the chase, easy-to-understand podcast is dedicated to women in their 40s, give or take a few sneaky years, tackling those hormone roller coasters. While perimenopause may seem complicated, it doesn't have to be. Claudia’s goal is to break it down, so you understand what’s going on in your body, motivate you to be proactive about your health, empower you to self advocate and make you laugh along the way. Because you deserve to feel and look your best – in your peri years and beyond.
    2024
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Episodios
  • 60. Perimenopause Truth Bomb: It Starts Earlier Than You Think
    Apr 16 2025

    Think perimenopause starts in your late 40s? Think again! Many women start experiencing subtle (and sometimes not-so-subtle) hormone shifts in their mid-30s. But doctors often dismiss these early symptoms. In this episode, Claudia breaks down why perimenopause begins earlier than you expect–and what you can do to start feeling better now.

    We’re covering:

    • Why perimenopause isn’t just about your period changing–it’s a whole-body shift
    • The first signs of perimenopause (that most women overlook)
    • Why conventional medicine ignores these early symptoms
    • What’s actually happening in your body during this stage
    • How to take back control so you don’t have to suffer through perimenopause

    👉🏼Save Your Spot for Claudia’s FREE Masterclass on April 17th: 🔥 Energy, Mood & Metabolism: How to Fix the Top Perimenopause Struggles After 35! >>> RSVP HERE

    To connect with Claudia Petrilli:

    Instagram

    Facebook

    YouTube

    Website

    👉🏼 BOOK A CLARITY CALL WITH CLAUDIA

    FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

    FREE GIFT: Perimenopause Daily Checklist

    WORK WITH US: The Perimenopause Method

    HRT COURSE: Perimenopause HRT Roadmap

    QUESTIONS? EMAIL: claudia@claudiapetrilli.com

    Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

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    9 m
  • 59. Truth: Your OBGYN Probably Can’t Help You in Perimenopause
    Apr 9 2025

    In this week’s episode, Claudia addresses one of the BIGGEST frustrations women face–going to their OB/GYN for perimenopause help, only to realize they’re not as knowledgeable about hormones as we expect. Too often, doctors miss the full picture, leaving women dismissed and without real solutions.

    We’re covering:

    • Why your OB/GYN is great for pregnancy–but often clueless about perimenopause
    • Why perimenopause isn’t just about estrogen and progesterone
    • The common treatments doctors prescribe that don’t actually fix the root cause
    • What you really need to do to start feeling better

    👉🏼Save Your Spot for Claudia’s FREE Masterclass on April 17th: 🔥 Energy, Mood & Metabolism: How to Fix the Top Perimenopause Struggles After 35! >>> RSVP HERE

    Source: https://www.contemporaryobgyn.net/view/survey-shows-menopause-curriculums-lacking-in-residency-programs

    To connect with Claudia Petrilli:

    Instagram

    Facebook

    YouTube

    Website

    👉🏼 BOOK A CLARITY CALL WITH CLAUDIA

    FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

    FREE GIFT: Perimenopause Daily Checklist

    WORK WITH US: The Perimenopause Method

    HRT COURSE: Perimenopause HRT Roadmap

    QUESTIONS? EMAIL: claudia@claudiapetrilli.com

    Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

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    11 m
  • 58. Progesterone: What Every Woman Over 35 Needs to Know
    Apr 2 2025

    Progesterone is one of the most essential hormones for women’s health. But after 35, you start to lose this amazing hormone. In this episode, Claudia dives into what you need to know about progesterone, why she believes most women over 35 should replace it, common questions she gets about progesterone, and more.

    We covered:

    • Symptoms of low progesterone
    • Anovulatory cycles in perimenopause
    • Why estrogen is not the enemy
    • How stress can hinder progesterone
    • Benefits Claudia experienced with progesterone HRT
    • Misconceptions about progesterone
    • Forms of progesterone
    • To cycle or not to cycle progesterone
    • And more!

    👉🏼Save Your Spot for Claudia’s FREE Masterclass on April 17th: 🔥 Energy, Mood & Metabolism: How to Fix the Top Perimenopause Struggles After 35! >>> RSVP HERE

    Links mentioned:

    Episode 32 with Carol Petersen

    Ona’s Natural Progesterone

    To connect with Claudia Petrilli:

    Instagram

    Facebook

    YouTube

    Website

    BOOK A CLARITY CALL WITH CLAUDIA

    FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

    FREE GIFT: Perimenopause Daily Checklist

    WORK WITH US: The Perimenopause Method

    HRT COURSE: Perimenopause HRT Roadmap

    QUESTIONS? EMAIL: claudia@claudiapetrilli.com

    Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

    Más Menos
    21 m
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easy information to digest.

Great starting point for learning about perimenopause and recommendations for navigating this phase of women hood.

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