65. The Missing Piece Behind Anxiety, Fatigue & Weight Gain: Your Nervous System
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65. The Missing Piece Behind Anxiety, Fatigue & Weight Gain: Your Nervous System
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If you’re feeling anxious, exhausted, gaining weight, and like nothing is working anymore, this episode is for you. These symptoms aren’t just about hormones; they’re often signs of a dysregulated nervous system. In this episode, Functional Health & Integrative Nutrition Coach Claudia Petrilli, breaks down how your nervous system impacts hormones, metabolism, sleep, mood, and more during perimenopause.
You’ll learn why so many women over 40 feel stuck in survival mode and what you can start doing right now to calm your nervous system, reclaim your energy, and feel like yourself again.
In this episode, we cover:
- Why your nervous system matters more than ever in midlife
- How chronic stress affects cortisol, thyroid, estrogen, and progesterone
- Why feeling “tired but wired” is a sign your body is stuck in fight-or-flight
- How trauma wires your system for stress
- What a healthy cortisol rhythm should look like (and how to support it)
- 5 simple ways to regulate your nervous system today
💗Learn about Perimenopause Intensive, Claudia’s 8-week private coaching package for women ready to take action HERE. Limited spots available.
Episode 57. Releasing Trauma in Midlife: How Your Subconscious Shapes Your Health w/ Jennifer Ragazzo
To connect with Claudia Petrilli:
YouTube
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
FREE GIFT: Perimenopause Daily Checklist
WORK WITH US: The Perimenopause Method
BOOK A CLARITY SESSION: Perimenopause Clarity Session
HRT COURSE: Perimenopause HRT Roadmap
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!