Performance Around The Clock

De: Dr. Satchin Panda
  • Resumen

  • This is a podcast that explores how to keep our bodies and minds operating at peak levels around the clock, hosted by Dr. Satchin Panda from the Salk Institute in La Jolla, CA. Here, we talk with experts from different fields to learn about science and how to leverage that knowledge to improve performance. Dr. Panda is a leading expert on circadian rhythms and time-restricted feeding. His research has implications on metabolism, health, and aging and offers potential approaches to disease prevention and longevity.
    Dr. Satchin Panda
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Episodios
  • John Newman and Brianna Stubbs - ketones and aging. Performance Around the Clock ep32.
    Apr 29 2025

    In our last episode from the 2024 Gerontology Society of America (GSA) Annual Scientific Meeting in Seattle, we are honored to host Dr. John Newman and Dr. Brianna Stubbs, both experts in ketone metabolism and aging. Dr. Newman is a geriatrician and researcher at the Buck Institute for Research on Aging and in the Division of Geriatrics at UCSF. His research focuses on how ketone bodies, small molecules that our bodies make for energy during fasting or exercise, also work as molecular signals to control inflammation and gene expression. Dr. Brianna Stubbs is an expert in exogenous ketone metabolism and the Director of Translational Science at the Buck Institute for Research on Aging. She's a former competitive rower and two-time world champion, and she completed her PhD in metabolic physiology at the University of Oxford, where she studied the metabolic effects of ketone esters. Learn all about their work translating ketone research into the field. If you like this episode or podcast, please like, comment or follow. Thank you for listening.

    Guests:

    Dr. John Newman

    Division of Geriatrics at UCSF

    Assistant Professor Buck Institute for Research on Aging

    X (Twitter): @geriscidoc

    https://x.com/geriscidoc


    Profile:

    Division of Geriatrics at UCSF

    https://profiles.ucsf.edu/john.newman

    https://medicine.ucsf.edu/people/john-newman

    Buck Institute for Research on Aging

    https://www.buckinstitute.org/lab/newman-lab/


    Dr. Brianna Stubbs

    Director of Translational Science at Buck Institute for Research on Aging

    X (Twitter): @briannastubbs

    https://x.com/briannastubbs


    Host:

    Dr. Satchin Panda

    X (Twitter): @SatchinPanda

    https://x.com/SatchinPanda

    Instagram: @satchin.panda

    https://www.instagram.com/satchin.panda/


    Links:

    Donations: https://panda.salk.edu/giving/

    Research: https://www.salk.edu/scientist/satchidananda-panda/
    More science: https://mycircadianclock.org/

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    1 h y 32 m
  • Nathan LaBrasseur - senescence and aging. Performance Around the Clock episode 31.
    Mar 25 2025

    Coming from the 2024 Gerontology Society of America (GSA) Annual Scientific Meeting in Seattle, we are excited to welcome Dr. Nathan LaBrasseur for the 31st episode of the Performance Around the Clock podcast. Dr. LaBrasseur is the director of the Robert and Arlene Kogod Center on Aging at the Mayo Clinic and an expert on senescence and aging. He's an author of the book "Mayo Clinic on Healthy Aging: An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled" an updated guide on healthy aging. In this episode, learn about the latest in aging and senescence particularly therapeutics for senescent cells - senotherapeutics. Senotherapeutics can be broken down into senolytics which selectively kill senescent cells and senomorphics which suppress senescence-associated secretory phenotype (SASP) to reduce the negative effects of senescence. Thank you for watching. If you like this episode, please like, comment or subscribe.


    Guest:

    Dr. Nathan LaBrasseur

    Director of the Robert and Arlene Kogod Center on Aging @MayoClinic

    X (Twitter): @NKLeBRASSEUR

    https://x.com/nklebrasseur


    Profile:

    https://www.mayo.edu/research/faculty/lebrasseur-nathan-k-ph-d-m-s/bio-00055041


    Mayo Clinic on Healthy Aging: An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled

    https://www.amazon.com/Mayo-Clinic-Healthy-Aging-Comprehensive/dp/B0BQYKS8ND


    Host:

    Dr. Satchin PandaX (Twitter): @SatchinPanda

    https://x.com/SatchinPanda

    Instagram: @satchin.panda

    https://www.instagram.com/satchin.panda/


    Links:

    Donations: https://panda.salk.edu/giving/

    Research: https://www.salk.edu/scientist/satchidananda-panda/

    More science: https://mycircadianclock.org/

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    1 h y 12 m
  • Courtney Peterson - intermittent fasting and TRE. Performance Around the Clock episode 30.
    Mar 1 2025

    We continue our series from the 2024 Gerontology Society of America (GSA) Annual Scientific Meeting in Seattle. Episode 30 of the Performance Around the Clock Podcast, features Dr. Courtney Peterson, a leading researcher in the field of intermittent fasting and time-restricted eating (TRE). Dr. Peterson is an Associate Professor at the University of Alabama at Birmingham where she was notably the first to test early time-restricted eating (eTRE) in humans. Dr. Peterson is the principal investigator of numerous clinical trials on TRE, including the largest randomized controlled trial of intermittent fasting in individuals with type 2 diabetes. Her research combines chronobiology, nutrition, and metabolism and aims to develop dietary interventions to combat cardiometabolic diseases. Learn all about her research in this episode. If you like this episode, please like, comment or subscribe. Thank you for listening.

    Guest:

    Dr. Courtney Peterson

    Associate Professor University of Alabama Birmingham

    X (Twitter): @CourtneyP_PhD

    Profile:

    https://scholars.uab.edu/3393-courtney-peterson

    Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes

    https://pubmed.ncbi.nlm.nih.gov/29754952/


    Host:

    Dr. Satchin Panda

    X (Twitter): @SatchinPanda

    https://x.com/SatchinPanda

    Instagram: @satchin.panda

    https://www.instagram.com/satchin.panda/


    Links:

    Donations: https://panda.salk.edu/giving/

    Research: https://www.salk.edu/scientist/satchidananda-panda/

    More science: https://mycircadianclock.org/


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    53 m
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