Contact Jess:
Jessica DiBiase

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

Follow me on IG @jessicadibiasefitness

email: jess@jessicadibiasefitness.com

www.jessicadibiasefitness.com

Sign up now for my 4 week Kettlebell and Core Online program!

https://dedicated-composer-4407.kit.com/products/kettlebells-and-core

Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

This week, Jess and Mikki dive into the booming world of peptides – from GLP-1s to BPC-157 – and ask the big questions: Why are women being targeted? Are they the quick fix they seem to be? And how do they stack up against the timeless pillars of health: sleep, strength, nutrition, and stress?

We unpack the marketing, the potential benefits, the cost, and most importantly, what needs to be in place before you add peptides to your protocol. If you've ever wondered whether to “run to the peptide store,” this episode is for you

Takeaways

• Women are increasingly targeted for peptide treatments between ages 30-50.
• Peptides act as signaling molecules that can mimic hormones.
• Common uses for peptides include weight loss and hormonal support.
• Foundational health practices are essential for lasting results with peptides.
• Peptides can be expensive and may not be covered by insurance.
• Research on peptides is limited, especially for women.
• Muscle mass is crucial for metabolic health and blood sugar regulation.
• Elevated blood sugar can be toxic and lead to various health issues.
• Lifestyle changes should be prioritized before considering peptides.
• Understanding the use case for peptides is important for effective health management.