Do you overthink when the stakes are highest, right when you need to perform your best?

In this episode of Peak Performance Mindset, performance mindset coach Megan Devito teaches you a 3-minute mental reset to stop overthinking under pressure so you can compete, lead, and perform as your best self when it counts most.

You’ll learn the three types of overthinkers (and which one you default to), the science behind why you overthink at exactly the wrong moment, and a step-by-step reset you can use before your next high-stakes performance; whether that’s a board meeting, a race, or a game that matters.

Megan also shares a real story from her swim coaching - a freshman swimmer who changed her breath pattern mid-race at sectionals, what happened, and how she came back in her very next event after resetting her nervous system and trusting her training.

If you’re an executive who overthinks before big decisions, an athlete dealing with performance anxiety, a teen athlete who gets in your own head, or a sports parent watching your kid struggle under pressure, this episode is for you.

If you’re ready to find out exactly where overthinking is costing you, start with a free boundaries and performance audit at megandevito.com/audit.

Resources:

🔗 Free Boundaries & Performance Audit: megandevito.com/audit

🔗 Elite Athlete Coaching: megandevito.com/athlete-coaching

🔗 Executive Coaching: megandevito.com/executive-coaching

ABOUT MEGAN:

Megan Devito is a performance mindset coach and high school swim coach with 15+ years experience. She teaches elite athletes and executives the mental skills to perform under pressure without burning out.

March Madness. Playoff intensity. Tax season deadlines. Q1 closing pressure.

High-stakes moments are everywhere: in competition, in business, and in leadership.

In this episode of Peak Performance Mindset, we break down how to perform under pressure without overthinking, spiraling, or losing confidence when it matters most.

You’ll learn:

• How to regulate your emotions under pressure
• The nervous system reset elite athletes use before competition
• Why high performers “choke” and how to prevent it
• How to stay calm in high-pressure situations
• The focus shift that creates clutch performance
• How to manage pressure at work and in competition

Pressure isn’t the enemy.

Untrained mindset is.

Whether you’re an athlete preparing for competition, a leader navigating high-stakes decisions, or a high performer closing a critical quarter, this episode will help you build mental toughness, emotional regulation, and performance confidence when the stakes are high.

If you’re ready to protect your performance energy, schedule at Boundaries & Balance Audit with Coach Megan Devito. ($20)

Big news! This podcast is evolving. Hear why I'm rebranding to Peak Performance Mindset, who this show is for now, and what to expect going forward.

This podcast is evolving!

After years of coaching high-achieving women on anxiety and stress, I realized: I'm not just helping people manage anxiety. I'm teaching performance mindset.

The mental skills that help athletes win are the same skills that help executives and leaders thrive.

So this podcast is officially becoming Peak Performance Mindset with Megan Devito.

In this episode, I share:

- Why I'm making this change

- Who this podcast is for now

- What's changing (and what's not)

- How we can work together

If you're an athlete, executive, or high performer who wants to master your mental game, welcome! You're in the right place.

Resources

Boundaries & Balance Audit: megandevito.com/audit

Website: megandevito.com

#PerformanceMindset #MentalToughness #AthletePerformance #ExecutiveCoaching

Does the idea of winning at life feel exhausting right now?

You don’t have to be an athlete to apply a championship mentality to your career and personal life. In this episode, I break down how to channel ambition, recover from failure, and set the healthy boundaries necessary for sustainable success.

Whether you are looking for burnout prevention or trying to figure out how to navigate work-life balance while chasing big goals, the strategies used by top coaches and athletes, like the next play mindset, are exactly what you need.

In this episode, we cover:
🌟 The Championship Mindset: How to define ambition and move from wanting to preparing to win. Let's talk IU Football, Fernando Mendoza and Swimming.

🌟 Resilience and Failure: Why failure is feedback and how to use the "Be a Goldfish" method (shoutout to Ted Lasso) to stop overthinking mistakes.

🌟 Strategic Boundaries: How to say no and protect your energy to avoid burnout. No guilt allowed.

🌟 A Simple Nightly Habit: A quick journaling practice to evaluate what worked, what didn’t, and how to move forward.

Success Without Sacrifice is possible when you stop hustling and start strategizing.

👋 Hi! I'm Megan Devito. I coach ambitious women to help them stop overthinking, create calm confidence, and set boundaries that help them find joy and success in their professional and personal lives.

NEXT STEPS

🪩 Schedule your Boundaries and Balance Audit here. https://www.megandevito.com/workwithme/audit
🪩 Join this month's Success Without Stress Workshop:
https://www.megandevito.com/workshop

00:00 Introduction to Sports and Resilience
02:49 Setting Goals and Overcoming Resolution Fatigue
06:17 Mindset and Championship Mentality
10:47 The Power of Resilience and Learning from Failure
14:39 Discipline, Boundaries, and Self-Love
18:24 Actionable Steps for Personal Growth

#boundaries #championshipmindset #resilience #morethananxiety
#indianauniversity #successwithoutstress
Subscribe for weekly tools to calm the chaos, build confidence, and enjoy your life.

Megan Devito discusses the importance of embracing simplicity and returning to an analog lifestyle for less stress and anxiety.

She shares her goals and strategy for the year, the impact of digital overwhelm, and the benefits of an analog lifestyle.

Megan also addresses the health problems caused by digital overuse and the challenges of digital addiction, emphasizing the need for a balance and boundaries audit to create a more settled and authentic life.

Takeaways

• Analog lifestyle for less stress
• Returning to simplicity

Chapters

• 00:00 Embracing Simplicity and Fresh Start
• 05:32 Intentional Action and Authenticity
• 11:10 Physical and Mental Effects of Digital Overuse
• 16:49 Breaking Digital Addiction

Schedule your Boundaries and Balance Audit here.

Join Megan for one of her monthly Success Without Stress workshops here.

In this episode, Megan Devito discusses the importance of being intentional with work and life decisions, emphasizing the need for balance and stress management.

She encourages listeners to reflect on their values and how these can guide their choices, ultimately leading to greater confidence and resilience.

The conversation highlights practical strategies for managing stress and making values-based decisions to create a fulfilling life, not only in the new year and through Q1 but all year long.

Key Takeaways

• Being intentional with your work aligns with your values.
• Work-life balance doesn't mean strict hours; it's about flexibility.
• Stress management is crucial for clearer thinking and creativity.
• Identifying your values helps in making better decisions.
• Journaling can clarify what you want in life.
• Overthinking often stems from unclear goals and values.
• Values-based decisions lead to increased confidence and resilience.
• Stress can be a motivating factor for action.
• Understanding your values is key to personal growth.
• You have the power to create the life you want.

Grab the End of the Year Review:

Find success without overwhelm or overthinking to start the new year with intentional success!

Nothing is wrong, but dang!
You're feeling anxious.

So you spend time trying to figure out what caused it,
and what you need to do to make it stop already.

And the more you think,
the more anxious you feel.

Check out Episode 71 to learn how you can break the
thinking and feeling cycle of anxiety and get back to living your life.

Send us a text

Thanks for listening!

You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

Connect with me on LinkedIn
Join me for a Boundaries and Balance Audit

You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

This episode of More Than Anxiety is for you if you're stuck in all-or-nothing thinking and the overwhelm of uncertainty.

You know that black-or-white mindset where everything's perfect or complete failure, with no room for the messy middle where you actually learn what works for you?

That's why you're stressed, feeling anxious, and stuck. In this episode, I'm diving into why our brains crave certainty and how its absence fuels your anxiety spiral.

I share a client story, "Heather," who perfectly illustrated this on a recent call with me. She felt paralyzed by uncertainty after a career change, battling guilt and the fear of not finding the "right" next step. Sound familiar?

Ready to get unstuck? This episode gives you the truth and actionable steps. Plus, I'll share two simple, affordable ways to get immediate help: my Boundaries and Balance Audit and the Unwind Your Mind audio course.

You don't have to believe everything you think. You can learn to trust yourself, feel more confident, and reclaim your time and energy.

In this episode, get the straight-up truth on how to:

• Stop all-or-nothing thinking.
• Manage anxiety from uncertainty.
• Stop second-guessing and trust yourself.
• Take action, even when you're unsure.

If this resonated, subscribe & review so more ambitious women can find this podcast!

Send us a text

Thanks for listening!

You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

Connect with me on LinkedIn
Join me for a Boundaries and Balance Audit

You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)