Episodios

  • Resilience and Positivity:British Marathon Legend Callum Hawkins

    Resilience and Positivity:British Marathon Legend Callum Hawkins
    Feb 16 2026
    We’re onto Week 7 in our Road to London Marathon series and we have a huge, jam packed show for you this week. Our special guest is Callum Hawkins, a proper legend of British Marathon running who has finished 4th twice at The World Athletics Championships and is also a medal winner at European Cross Country Championships. A self confessed ’shoe nerd’ we chat about ’Supershoes’ and how they have changed marathon running, plus dealing with the heat, coping with injuries, the power of mental fortitude and running in a shed with heaters! Also he has some great tips for anyone running London and gives us a hint to his future plans. AND we check in with Harry Judd and his training partner Gab to see how they are coping with Thommo’s training schedule - are things still on track? A reminder we’ve got two great offers for Run Club listeners: Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to https://www.wildnutrition.com/paula⁠ to get started. Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 h y 18 m
  • Paula's Run Club: The Shakeout Episode 27

    Paula's Run Club: The Shakeout Episode 27
    Feb 12 2026
    This week on the Shakeout, more of your listener questions and queries... INCLUDING The benefits of magnesium, post run recovery and re-fuelling, heart rates, running circuits, how to get back running after surgery and coping with multiple marathons. PLUS we of course have the Honours Board which this week features ‘Girl Power’ and ‘Dude Running’ - and a reminder that it’s never too late to start running! You can get in touch with us with a question or a comment or a nomination for the Honours Board by email or WhatsApp. Email: paulasrunclub@momentumbroadcast.co.uk WhatsApp: +44 7564 747914 Instagram: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    34 m
  • Inspiration and Belief: Nicola Carragher’s remarkable Marathon journey.

    Inspiration and Belief: Nicola Carragher’s remarkable Marathon journey.
    Feb 9 2026
    It’s Week 6 in our Road to London Marathon series! This week’s guest is Nicola Carragher who’s gone from novice runner to completing marathons across the world - helped by her husband, former Liverpool and England defender Jamie who is often criss-crossing cities on water and refuelling duty. Nicola’s ‘can do’ attitude to running is remarkable, so if you’re struggling for inspiration to get out for a run we guarantee you’ll be lacing up your trainers and back on the road once you’ve listened to her. AND we check in with Sophie Raworth to see how her training for London is going - and Thommo can’t resist setting a new challenge for her - plus the problems of converting kilometres to miles. We’ve got two great offers for Run Club listeners: Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to https://www.wildnutrition.com/paula⁠ to get started. Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 h y 23 m
  • Paula's Run Club:The Shakeout Episode 26

    Paula's Run Club:The Shakeout Episode 26
    Feb 5 2026
    This week on the Shakeout, we hear about Paula's ranking after her Six Star Marathons achievements and answer more of your questions. INCLUDING Should you join a running club if you need help getting back on track after injury and how to deal with nerves ahead of a marathon. We also talk about when to buy those new trainers... PLUS we of course have the Honours Board where we find out what £2 million and polar bears have in common! You can get in touch with us with a question or a comment or a nomination for the Honours Board by email or WhatsApp. Email: paulasrunclub@momentumbroadcast.co.uk WhatsApp: +44 7564 747914 Instagram: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    32 m
  • Tunes and Talks - Rob Deering's soundtrack to running

    Tunes and Talks - Rob Deering's soundtrack to running
    Feb 2 2026
    Welcome to Week 5 in our Road to London Marathon series! Comedian, podcast host and runner, Rob Deering joins us to talk running but mainly makes us laugh! He explains how he can run a marathon and host a podcast at the same time when most people are focussing on just surviving. He tells us his getting-into-running story and how running helps him honour his dad's memory. Music is a huge part of Rob's running story so we talk emotions, inspiration and what gets him round - even when he's doing the Ultras! ALSO, Paula has a new listener challenge so get listening and taking part, Thommo talks nudist beaches and we catch up with our 'Fresher', Charlotte who is in need of the medics after this week! Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to https://www.wildnutrition.com/paula⁠ to get started. We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 h y 10 m
  • The Shakeout with advice, poems and even some tears

    The Shakeout with advice, poems and even some tears
    Jan 29 2026
    Welcome to the weekly Shakeout where we answer all of your burning questions. Also this week - find out why a listener makes Thommo cry! If you'd like to know whether Strides could be the answer to your Sub 4 dreams, whether or not you should start training at week 1 even if you're an advanced runner or if you have burning feet then this is the episode for you! PLUS should you join a running club to improve your times and what pace should you aim for in your long run training? Also, we hear which marathons Paula and Thommo are most proud of in their careers and we of course have the Honours Board. You can get in touch with us with a question or a comment or a nomination for the Honours Board by email or WhatsApp. Email: paulasrunclub@momentumbroadcast.co.uk WhatsApp: +44 7564 747914 Instagram: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    38 m
  • Strength & conditioning Tips, McFly's Harry Judd and running with Rum

    Strength & conditioning Tips, McFly's Harry Judd and running with Rum
    Jan 26 2026
    Strength and conditioning expert Rich Blagrove joins us this week with tips on how to build those exercises into your week. He discusses the importance of S&C sessions in your marathon training with some invaluable advice about HOW to do it and WHEN to do it! Meanwhile, Thommo has tweaked his calf but is relieved to discover that Paula is back having survived the Bermuda triangle.. it might be something to do with all those RUM stops in her 10k run (photo evidence on the YouTube episode!). We also catch up with McFly's Harry Judd and his training partner Gab Stone after their mega training session by our resident coach Thommo. Good reviews all round (thankfully). PLUS, Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to ⁠wildnutrition.com/paula⁠ to get started. We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 h y 12 m
  • Paula's Run Club:The Shakeout Episode 24

    Paula's Run Club:The Shakeout Episode 24
    Jan 22 2026
    Our build up to the London Marathon continues with more of your questions in the weekly Shakeout. This week the topics include advice on positioning yourself within a marathon and mental strategies for running in a pack. Paula and Thommo chat about how to train in the heat, especially if you're wanting to train outside rather than on a treadmill. There's information about how to taper your distance training as you get closer to the big event. And a query about how to deal with long term rest due to injury - what can you do instead? You can get in touch with us with a question or a comment or a nomination for the Honours Board by email or WhatsApp. Email: paulasrunclub@momentumbroadcast.co.uk WhatsApp: +44 7564 747914 Instagram: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    34 m