🔎 About This Episode

Can a vinegar shot or a lemon water hack really lower your blood sugar?In this episode, I cover:
✔️ Which blood sugar “hacks” are backed by science
✔️ How to use food order and movement strategically
✔️ The truth about popular trends like berberine, vinegar, and more
✔️ What actually works for lasting change
🎁 Get my free snack list here: https://subscribepage.io/snacks
🎯 Book a call:
🔗 https://calendly.com/coachjenp7/call
🔗 https://jennypena.com/coaching/
📲 Follow me on IG: https://www.instagram.com/coachjenp/
🎧 Subscribe for next week’s episode!
#BloodSugarHacks #SnackSmart #A1CResetProtocol #PrediabetesTips

🔎 About This Episode

Have you ever wondered why you feel tired after eating, can’t stop craving sweets, or wake up at 3 AM for no reason? 🤔
The problem might not be your willpower—it could be your blood sugar.

In this episode, I break down:✔️ How unstable blood sugar affects your energy, mood, sleep, and focus
✔️ The surprising connection between blood sugar and stress, cravings, and belly fat
✔️ How insulin resistance and hormonal imbalances show up before a diagnosis
✔️ What unstable sugar does to your brain, heart, and metabolism over time
✔️ Why stable blood sugar is the key to feeling like yourself again

🚨 Don’t wait for a diagnosis to start feeling better. Your body is already sending signals—it’s time to listen.

🎯 Want a step-by-step strategy to balance your blood sugar naturally?
✨ Join my free workshop on April 15:
👉 https://subscribepage.io/iTDzQC

💡 Ready to go deeper with personalized support?
The A1C Reset Protocol is my 12-week coaching program designed to help you:
✔️ Stabilize your numbers without crash diets
✔️ Rebuild your energy and confidence
✔️ Take action without guilt or confusion
🔗 Book a FREE clarity call here: https://calendly.com/coachjenp7/call
🔗 Or learn more: https://jennypena.com/coaching/

💻 Visit my site for free resources: https://jennypena.com
📲 Follow along on Instagram: https://www.instagram.com/coachjenp/
🎥 Subscribe on YouTube: https://www.youtube.com/@coachjenp
🎧 Subscribe for new episodes every Friday!

❤️ Your health matters—and I’m here to guide you every step of the way.
#A1CReset #BloodSugarBalance #PrediabetesSupport #HormonesAndBloodSugar #DiabetesPrevention

Did you know your blood sugar affects way more than just diabetes?
In this episode, I explain how it impacts your:
✔️ Energy, sleep, mood, and cravings
✔️ Weight gain, especially around your belly
✔️ Hormone balance and stress levels
✔️ Risk of heart disease, brain fog, and inflammation
🎯 Join my free workshop on April 15: https://subscribepage.io/iTDzQC
🎯 Learn about The A1C Reset Protocol: https://jennypena.com/coaching/
📲 Follow me on IG: https://instagram.com/coachjenp
🎧 Subscribe to the podcast—new episodes every Friday!
#BloodSugarAndHormones #A1CReset #PrediabetesSupport #DiabetesAwareness