• Ep 19: Blood Sugar Hacks—What Works and What Doesn’t (According to Science)

  • Apr 25 2025
  • Duración: 18 m
  • Podcast

Ep 19: Blood Sugar Hacks—What Works and What Doesn’t (According to Science)

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  • 🔎 About This Episode

    Can a vinegar shot or a lemon water hack really lower your blood sugar?In this episode, I cover:
    ✔️ Which blood sugar “hacks” are backed by science
    ✔️ How to use food order and movement strategically
    ✔️ The truth about popular trends like berberine, vinegar, and more
    ✔️ What actually works for lasting change
    🎁 Get my free snack list here: https://subscribepage.io/snacks
    🎯 Book a call:
    🔗 https://calendly.com/coachjenp7/call
    🔗 https://jennypena.com/coaching/
    📲 Follow me on IG: https://www.instagram.com/coachjenp/
    🎧 Subscribe for next week’s episode!
    #BloodSugarHacks #SnackSmart #A1CResetProtocol #PrediabetesTips
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