Send us a text

Let’s keep it a buck—the biggest hater might just be YOU. In this episode of Path of Adjustments, we’re calling out self-sabotage: the sneaky, silent killer of progress that shows up as procrastination, perfectionism, people-pleasing, and playing small. If you keep starting and stopping, talking yourself out of blessings, or feeling like you’re always in your own way—this one’s for YOU.

Here’s what we’re breaking down:

• What self-sabotage really looks like 👀 – From procrastination in disguise to picking comfort over purpose.
• Where it comes from 🧠 – Unhealed trauma, fear of success, low self-worth, and the stories we were raised on.
• How to catch it in real-time 🛑 – Recognize the patterns, shift the narrative, and create a plan that doesn’t rely on vibes.
• Real talk from my own experience 🎤 – How I almost sabotaged this podcast and how I keep choosing to show up anyway.
• Tools to stay on track 🔧 – From “Don’t Trip” lists to weekly self-check-ins and celebrating progress over perfection.

If you’re tired of letting fear, doubt, or old stories run the show—it’s time to reclaim your power. Stop shrinking. Stop stalling. Start moving different.

🎧 Tap in now and remember: Life is GREAT—get you sum! 💥

Support the show

Send us a text

Motivation is cute, but let’s keep it real—it don’t show up every day. Consistency? That’s the real MVP. In this episode of Path of Adjustments, we’re talking about the unglamorous but powerful truth behind growth: being consistent even when it’s uncomfortable, inconvenient, or just plain boring.

Here’s what we’re breaking down:

• Why consistency > motivation 💪 – Motivation comes and goes, but consistency builds habits, momentum, and real transformation.
• Why it’s so damn hard to stay consistent 😩 – From wanting fast results to life just life’ing, we dive into the real reasons we fall off.
• How to build and maintain consistency 🔁 – Start small, set non-negotiables, track your progress, and celebrate the showing up—not just the glow-up.
• How I stay consistent (even on the rough days) 🎤 – A real and raw look into how I push through when the energy’s low and life is heavy.
• Consistency across all areas of life 🔄 – From fitness to career, relationships to mental health—it all requires you to keep showing TF up.
• Tools that actually help 📅 – Time blocking, habit stacking, visual reminders, and holding yourself accountable with support.

If you’ve been starting and stopping, making excuses, or just feeling stuck—this one’s for you. Because real success doesn’t come from vibes... it comes from discipline.

🎧 Tune in now, and remember: Life is GREAT—get you sum! 🔥

Support the show

Send us a text

In this powerful episode of Path of Adjustments, we dive into a struggle so many of us face but rarely name out loud—imposter syndrome. That nagging voice that says, “You’re not qualified,” or “They’re going to find out you’re faking it”? Yeah, we’re calling it out and shutting it down 🔒.

I keep it all the way real as we explores:

• What imposter syndrome really is (and why it’s deeper than self-doubt)
• Why it hits hardest when you’re leveling up ⬆️
• My own personal experiences navigating it as a young, Black, queer woman in corporate spaces
• The subtle ways it shows up in our everyday lives
• Proven mindset shifts and tools to build confidence from within 💪
• How to quiet that inner critic and own your wins unapologetically

Whether you’ve been quietly questioning if you belong or shrinking in rooms you’ve worked hard to enter—this episode is your reminder: you’re not lucky, you’re qualified. And you do belong here.

Life is GREAT—get you sum! Until next time, keep growing, keep healing, and keep making those MFN adjustments. 🔥

Support the show

Send us a text

This one’s for everybody who’s been dimming their light, second-guessing their value, or settling for crumbs when you know you deserve the whole damn cake. In this raw and real episode of Path of Adjustments, we're diving deep into self-worth—what it is, why so many of us struggle with it, and how to finally reclaim it like the powerhouse you are.

We’re unpacking childhood wounds, toxic patterns, and the silent self-sabotage that creeps in when we forget who TF we are. You’ll learn how to spot where you’ve been playing small, upgrade that inner dialogue, and set boundaries that scream, “I know my worth!”

If you’ve ever felt stuck in situations that don’t reflect your value—relationships, jobs, or even your own mindset—this episode is your wake-up call and your permission slip to level all the way up.

🔑 What You’ll Walk Away With:

• A real understanding of what self-worth actually is
• Tools to recognize and rebuild your confidence
• Permission to stop settling and start shining
• A reminder that you are already enough, no performance required

Because listen... settling ain’t serving you, and comfort zones don’t birth greatness. It’s time to stand tall, speak up, and own your damn power.

💥 Hit play, take notes, and most importantly—take action.

Life is GREAT—get you sum!

Support the show

Send us a text

Forgiveness. It sounds simple, but let’s be real—it’s one of the hardest things to do. When someone does you dirty, when life hits you with unexpected pain, when the hurt feels too deep to let go—it’s easy to hold onto resentment. But here’s the truth: forgiveness isn’t about them, it’s about YOU.

In this episode of Path of Adjustments, we’re breaking down:

• Why forgiveness is so damn hard 🤯 – From confusing it with approval to waiting on apologies that may never come, we’re talking about the real struggles of letting go.
• Why forgiveness is necessary 🔥 – How resentment keeps you stuck while the person who hurt you moves on.
• What forgiveness is NOT 🚫 – It doesn’t mean forgetting, reconciling, or letting people back into your life.
• How to finally let go of resentment 🧘‍♀️ – Acknowledging the hurt, releasing the need for closure, and shifting the focus back to YOU.
• The power of self-forgiveness 💛 – Because sometimes, the hardest person to forgive is yourself.
• Practical steps to move forward ✍️ – Writing a “Let It Go” letter, finding the lesson in the pain, and reclaiming your energy.

If you’re tired of letting past pain control your peace, this episode is for you. It’s time to stop carrying baggage that isn’t yours to hold. Tune in, take notes, and remember: Life is GREAT—get you sum! 🎧🔥

Support the show

Send us a text

In this episode of Path of Adjustments, we’re diving into a simple yet powerful tool that can completely shift your mindset—gratitude. Life ain’t always easy, and when things feel like they’re falling apart, it’s hard to see the good. But here’s the truth: practicing gratitude isn’t just about being positive—it’s about changing the way you see and experience life.

Here’s what we’re covering in this episode:

• Why gratitude is a game-changer 🎯 – How it rewires your brain, shifts your perspective, and attracts more good into your life.
• Why we struggle with gratitude 🤔 – From focusing on what’s wrong to taking things for granted, we’re unpacking the real reasons it’s tough to stay grateful.
• How gratitude can transform your life 💡 – Better mental health, stronger relationships, and a success mindset—gratitude isn’t just a nice idea, it’s a powerful tool.
• Practical ways to practice gratitude daily ✍️ – Journaling, speaking it out loud, and flipping negative thoughts into moments of appreciation.
• How to use gratitude in tough times 💪 – Finding lessons in struggles, practicing “future gratitude,” and focusing on what you do have.
• Gratitude challenges to try this week 🔥 – Small, simple actions that can create a big shift in your mindset.

If you’re ready to stop focusing on what’s missing and start appreciating what’s already here—while attracting even more abundance—this episode is for you.

🎧 Tune in, take notes, and remember: Life is GREAT—get you sum!

Support the show

Send us a text

In this episode of Path of Adjustments, we’re talking about something that can truly set you free—letting go. Whether it’s a toxic relationship, negative self-talk, or old dreams that no longer align, holding onto what no longer serves you is keeping you from your next level.

🔥 What’s Inside This Episode? 🔥
✨ Why letting go is essential for growth—because you can’t grab new blessings with full hands.
✨ The real reasons why letting go is so damn hard (fear, guilt, and comfort zones, we see you 👀).
✨ What letting go actually looks like—relationships, habits, control, and even outdated goals.
✨ How to start the process: acknowledging, grieving, setting boundaries, and replacing old patterns.
✨ The life-changing benefits of releasing what’s weighing you down—hello, peace, clarity, and confidence!

This episode is your permission slip to release the BS and make space for what’s truly meant for you. So, if you’re ready to let go and level up, hit play and let’s get into it!

Send us a text

Motivation fades, but self-discipline? That’s what keeps you in the game. In this episode of Path of Adjustments, we’re talking about the real reason so many of us struggle with consistency—and how to push through even when you don’t feel like it.

We’re breaking down:
🔥 The difference between motivation and discipline (and why one is way more reliable)
🔥 How self-discipline creates freedom, confidence, and success
🔥 The biggest discipline killers—instant gratification, lack of clear goals, and letting feelings run the show
🔥 The step-by-step formula to build rock-solid discipline in your daily life
🔥 How to keep showing up on the hard days and make self-discipline a lifestyle

If you’ve ever found yourself saying, "I just don’t feel like it today," this episode is for you. No more waiting for motivation—it’s time to take control, get consistent, and make sh*t happen.