Gravity is everywhere—yet we rarely think about its impact on our health. In this episode, Dr. Brennan Spiegel, UCLA Professor and author of the groundbreaking new book Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health, joins John R. Miles to reframe gravity not just as a force of physics, but as a hidden variable in human health and resilience.

They explore how posture, balance, grip strength, and heart rate variability reveal your “gravity relationship,” why serotonin is really a “gravity management substance,” and how gut health, mood, and even mental states like anxiety and depression are shaped by gravitational forces. Spiegel introduces concepts like “gravity intolerance,” “graviception,” and “gravi types,” showing how simple practices, from standing desks and rucking to inverted yoga, can help you find your personal Goldilocks zone for optimal health.

This conversation will change how you think about your body, your mind, and the invisible forces pulling on both.

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Go Deeper: The Ignited Life Substack

If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.

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What is the story you’re telling yourself right now?

It may not feel like it, but every single one of us is living inside a story. Psychologists call it a self-narrative — the ongoing script that explains who we are, how we got here, and where we’re headed next. These stories shape what we notice, what we ignore, and what we believe is possible.

If your inner story says, “I’m not enough,” then every critique, silence, or setback feels like proof of inadequacy. But if your story says, “I am resilient, I am growing,” those same experiences become evidence of strength. The circumstances don’t change. The story does.

In this final episode of my Decoding Humanity series, we’re looking at the power of story: why it matters, how it’s formed, and how you can begin to rewrite it using the S.T.O.R.Y. framework.

Full shownotes HERE

Go Deeper: The Ignited Life Substack

If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, John shares behind-the-scenes insights, deeper dives into the episodes, workbooks, science-backed tools, and personal reflections to help you turn intention into action.

Get the full companion workbook at TheIgnitedLife.net

Full episode on YouTube: https://www.youtube.com/@JohnRMiles

Listen on Apple Podcasts, Spotify, or wherever you get your podcasts

Everyone deserves to feel valued and important. Show it by wearing it: https://startmattering.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life has a way of testing us in ways we never imagined. For some, those tests are inconveniences or temporary setbacks. For others, like Sandy Yozipovic, there are battles that most of us could not even fathom. Imagine one day waking up paralyzed from Guillain-Barré syndrome, a rare autoimmune disease that attacks the nervous system. And then, years later, you are told you have Stage 4 cancer, and the prognosis is grim.

Most people would crumble under the weight of such a diagnosis. Sandy faced both. Yet, instead of surrendering, she chose to stack the odds in her favor and build a life of faith, resilience, and healing.

Her story, which she shared with me on the Passion Struck podcast, isn’t just about survival. It’s about how to live intentionally when life delivers its harshest blows. It’s about finding strength in the unseen, turning fear into faith, and proving what it looks like to truly overcome impossible odds.

Sandy is co-founder and President of Fullness of Life Foundation –a nonprofit that provides public information, education, and awareness regarding the use of advanced, integrative medicine in the prevention and treatment of cancer and other chronic diseases. Their “Give Them Wings” program helps with the financial barriers that families face by sponsoring the treatment for children with life-threatening cancer or other diseases. Her healing journey led her to the Envita Medical Center in Scottsdale, Arizona, where she experienced firsthand the power of integrative and personalized medicine.

Click here for the full shownotes!

Go Deeper: The Ignited Life Substack

If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.

Subscribe🔗 and get the companion resources delivered straight to your inbox.

If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.

Get the full companion workbook at TheIgnitedLife.net

Full episode on YouTube: https://www.youtube.com/@JohnRMiles

Listen on Apple Podcasts, Spotify, or wherever you get your podcasts

Everyone deserves to feel valued and important. Show it by wearing it: https://startmattering.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.