This episode is all about bringing a little light and encouragement into your day. We’ll talk about simple ways to create positivity in your space and mindset — starting your morning with thankfulness, speaking life and encouragement over yourself, and getting your body moving to boost your energy. It’s a gentle reminder that the way you begin your day can shape everything that follows, and small, intentional practices can shift your mood, your outlook, and your peace.

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In this special episode, I’m joined by my 6-year-old daughter, Nalay Reynolds, as she shares what she loves most about spending time with Mommy. Through her sweet perspective, we’re reminded that the little moments we create with our children leave the biggest impact. This conversation is a gentle nudge to all moms that quality time isn’t just valuable — it builds the memories and bonds that last a lifetime.

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Being a working mom comes with a unique set of challenges and rewards. In this episode, we talk openly about the tug-of-war between wanting more time with your little ones and the pride that comes from providing them with safety, stability, and security. We’ll also explore how to keep emotions from reshaping your reality and why, even on the toughest days, your child still sees you as nothing less than a superwoman.

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Becoming a mom is a life-changing experience filled with joy, but it can also bring unexpected challenges, especially when it comes to postpartum mental health. In this episode, we dive into what postpartum depression really is, how common it is, and why first-time moms may be more vulnerable. We’ll also explore the difference between the everyday stress of caring for a newborn and the unique physical and hormonal shifts a mother goes through after giving birth. Most importantly, you’ll hear practical ways to navigate this season, from seeking support to finding small steps that make a big difference.

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In this episode, I’m talking about the importance of not losing yourself in motherhood or marriage. Your identity is bigger than a title — being a mom, a wife, and an individual don’t have to cancel each other out. They can co-exist in harmony. This conversation is about embracing every part of who you are while still honoring your role as a partner and parent, without forgetting the “you” at the center of it all.

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If you’ve been feeling a lack of intimacy in your relationship after having a baby, you’re not alone. Parenthood changes so much — our bodies, our routines, our energy, and even our connection with our partners. In this episode, we’ll unpack some of the reasons intimacy can fade after a baby and share ways to rebuild closeness, connection, and love in this new season of life.

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Motherhood is beautiful, powerful, and unlike anything else — but it’s not without its challenges. Between the lack of personal space, delayed timelines, and routines constantly being interrupted, it can feel overwhelming at times. Yet in the middle of the chaos, there’s laughter, joy, and the priceless gift of watching your children experience life in their own way.

In this episode, we’re diving into the shifts, challenges, and unexpected blessings that come with motherhood. Let’s take this journey together — the messy, the magical, and everything in between.

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“Motherhood is the balance of chaos and joy — where interrupted routines meet priceless moments of laughter and love.”

Where have I been? Let’s talk about it. In this episode, I’m opening up about my time away, what’s been happening in my world, and where the Part of Me with Jamie Reynolds platform is headed next. Life has shifted in big ways — becoming a mom of two, finding balance, and learning how to align mentally, physically, and spiritually with who I’m becoming.

This space has always been about authenticity, growth, and reminding women that we’re not in this alone. My journey isn’t done, and neither is yours. I’m grateful for every step we’ve shared so far, and I’m excited for what’s to come. If you’re willing, I’d love for you to walk this next chapter with me.

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