Ch. 10 - The Great Elder from Journey of Insight Meditation by Eric Lerner

AFTER TWO WEEKS OF isolation in the forest, I left the monastery for a short time, mostly to find out about the possibility of returning to Burma. It had been rumored that tourist visas to that country were going to be extended longer than seven days. If so, I could return there soon, and possibly stay for as long as a month. The rumors proved false, however, and I was left with a very open end to my trip. There was no particular rush to get back to Burma now, since that would probably be the last stop on my way home. And I certainly wasn’t ready to return home. ...

by Eric Lerner
2025
24 minutes 24 seconds

Listen to Streaming Audio

Download Audio (11.8MB)

Audio copyright, 2025 Pariyatti

View the book, eBook and free PDF download.

You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D.

About Eric Lerner.

View more books and audio resources available in the Pariyatti bookstore.

Ch. 9 - A Taste of Stillness from Journey of Insight Meditation by Eric Lerner

ON THE MORNING OF the tenth day I interrupted my return to the hut following my breakfast to catch my breath on a high flat rock that afforded a view of the entire valley beneath the monastery. The dawn haze had burned off, revealing the neighboring valley, whose sharply edged checkerboard fields stood out in contrast to the surrounding jungle. Perhaps I romanticized by calling this place “jungle” when, in fact, farmland was everywhere. But there is so much unclaimed land in Ceylon that nowhere in the countryside are you so far from the uncultivated forests that you’d not have second thoughts about wandering off in broad daylight, much less in the dark. No cobras here, though, the monks told me. The mongooses made sure of that. One of them was staring at me from a rock higher up the path. His elongated, rodentlike body was covered with prickly fur that made him look as though he’d been dunked in motor oil. His snoutish face was kind of cute, though, and I’d often seen the monks feeding these animals in the courtyard, as a good turn, no doubt, for the animal’s appetite for poisonous snakes. ...

by Eric Lerner
2025
20 minutes 53 seconds

Listen to Streaming Audio

Download Audio (10.1MB)

Audio copyright, 2025 Pariyatti

View the book, eBook and free PDF download.

You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D.

About Eric Lerner.

View more books and audio resources available in the Pariyatti bookstore.

Ch. 8 - Unmeasured Time from Journey of Insight Meditation by Eric Lerner

THE ENTIRE ISLAND OF Ceylon has only eight million inhabitants, and as I stood idly waiting for a bus or walked through the streets of Colombo, the capital city, I no longer felt the constant psychic assault that I had been aware of in India. The most obvious difference, however, was that Ceylon was a Buddhist country. Even the most casual conversation easily turned to a common appreciation of the Dharma. There are probably no more Ceylonese who actually practice the heart of Buddha’s teachings than there are real practitioners of any religion anywhere, but everyone I met at least understood the value of his teachings and was willing to support those who really did wish to pursue them. ...

by Eric Lerner
2025
46 minutes 54 seconds

Listen to Streaming Audio

Download Audio (22.6MB)

Audio copyright, 2025 Pariyatti

View the book, eBook and free PDF download.

You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D.

About Eric Lerner.

View more books and audio resources available in the Pariyatti bookstore.

Realizing Change: Sébastian Bernier's Story

This a Pariyatti Presents... event of the Realizing Change Series: Sébastian Bernier's Story.

Sébastian Bernier
December 2, 2022
1 hour 4 minutes

Watch the video or download the audio.

Download Audio (31MB)

Video copyright, 2022 Pariyatti

View the archive of all Pariyatti Presents... Events.

View more books and audio resources available at the online Pariyatti bookstore.

Ch. 7 - No Way Off This Path from Journey of Insight Meditation by Eric Lerner

SIX OF US ARRIVED at the International Meditation Center in Rangoon late in the afternoon of the day the retreat in memory of U Ba Khin was to begin. A charming, middle-aged Burmese gentleman who produced movies for a living met us at the gate and immediately took us on a tour of the grounds. After all the build-up and expectation that had surrounded our trip, it was difficult to appreciate the fact that we were actually there. All we could do was gawk as we followed our host around. The most prominent feature of the Center was the arrangement of the meditation cells, the small individual rooms where one was expected to sit in darkness and silence for most of the day. They surrounded a large central pagoda that contained the shrine room where U Ba Khin himself had sat in meditation. Opening onto the shrine room were eight cells, which were also accessible by doors from the outside. ...

by Eric Lerner
2025
29 minutes 48 seconds

Listen to Streaming Audio

Download Audio (13.7MB)

Audio copyright, 2025 Pariyatti

View the book, eBook and free PDF download.

You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D.

About Eric Lerner.

View more books and audio resources available in the Pariyatti bookstore.

Ch. 6 - Why the Buddha Sat Under a Tree from Journey of Insight Meditation by Eric Lerner

IMMEDIATELY AFTER HOVER’s departure I had begun another retreat, and on New Year’s Day Goenka’s chanting brought to an end forty continuous days of meditation behind walls for me. An hour after the meditation ended, my monastic woolen shawl and white cotton pajama suit were tucked away in my bag, and I marveled at the strange feel of denim against my skin once again.

by Eric Lerner
2025
26 minutes 45 seconds

Listen to Streaming Audio

Download Audio (12.9MB)

Audio copyright, 2025 Pariyatti

View the book, eBook and free PDF download.

You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D.

About Eric Lerner.

View more books and audio resources available in the Pariyatti bookstore.

An interview with Rivers Cuomo
.

This a Pariyatti Presents... event interview with Rivers Cuomo, lead singer, songwriter and guitarist for the band, Weezer. He is interviewed by Kory Goldberg, co-author of Along the Path.

Rivers Cuomo
February 18, 2024
54 minutes

Watch the video or download the audio.

Download Audio (52MB)

Video copyright, 2024 Pariyatti

View the video of the interview at Pariyatti.

View more books and audio resources available in the Pariyatti bookstore.

Ch. 5 - Right Effort from Journey of Insight Meditation by Eric Lerner

TOWARD THE END OF the first week of the course, Hover introduced a new schedule for vipassana meditation which he had been shown on his recent trip to Burma. It consisted of six hour-long sittings each day in which the resolve was made not to move at all: two in the morning, three in the afternoon, and one at night after his discourse, plus some hours in the early morning and after tea. It didn’t take long for this regimen to produce some very deep pain. Shortly after we began it, a rock-hard knot about the size of a grapefruit surfaced in my neck. It grew in intensity during each hour-long sitting until I could no longer hold my attention on any other part of my body. When I focused right on the pain, my body would be gripped by enormous tension and the knot would suddenly disappear. This thrilled me the first time, but it soon became clear that it only meant that the knot would be back the next hour, stiffer, larger, and more difficult to deal with.

by Eric Lerner
2025
24 minutes 40 seconds

Listen to Streaming Audio

Download Audio (11.4MB)

Audio copyright, 2025 Pariyatti

View the book, eBook and free PDF download.

You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D.

About Eric Lerner.

View more books and audio resources available in the Pariyatti bookstore.