Struggling to get things done might not be about effort; it could be something deeper. Psychologist Ari Tuckman uncovers the emotional roadblocks behind productivity, from shame to decision paralysis. Discover how to rethink prioritization and tap into meaningful motivation. A must-listen for anyone who wants to work smarter, not just harder.

What to expect in this episode:

• Why productivity struggles often start with emotional roadblocks, not lack of effort
• How to figure out what’s really getting in the way when you’re stuck
• What it means to define a problem clearly before jumping to solutions
• Why learning to say “no” is a productivity skill, not just a boundary
• What “deep work” is and how to protect your best focus time

About Ari Tuckman, PsyD, MBA
Dr. Tuckman is a psychologist, sex therapist, international presenter, and respected ADHD thought leader based in West Chester, PA. He specializes in diagnosing and treating ADHD, as well as working with couples on intimacy and relationship dynamics. A former board member and current conference committee co-chair for CHADD, Ari is the author of five books, including The ADHD Productivity Manual. He has been featured in major media outlets such as CNN, NPR, The New York Times, USA Today, and The Washington Post.

Connect with Ari

• Website: Ari Tuckman

Check out Ari Tuckman’s latest book, The ADHD Productivity Manual, and more on his website, like:

• Understand Your Brain, Get More Done: The ADHD Executive Functions Workbook
• The ADHD Productivity Manual
• ADHD After Dark: Better Sex Life, Better Relationship

Related Links:

• EP163: How to Stop Fixing So You Can Start Helping
  https://podcasts.apple.com/us/podcast/ep-163-how-to-stop-fixing-so-you-can-start-helping/id1565976964?i=1000656348462
• EP172: The Parent Paradox: Avoid 'Fix-It Mode' for Better Problem-Solving https://podcasts.apple.com/us/podcast/ep-172-the-parent-paradox-avoid-fix-it-mode-for/id1565976964?i=1000663157748
• EP202: ADHD Can Help You Succeed in Unexpected Ways with Ari Tuckman, Psy.D.
  https://impactparents.com/adhd-can-help-you-succeed-in-unexpected-ways-with-ari-tuckman

Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.

Read the full blog here:
https://impactparents.com/adhd-and-productivity-how-to-work-smarter-not-harder

Connect with Impact Parents:

• Instagram: https://www.instagram.com/impactparents
• Facebook: https://www.facebook.com/ImpactParents
• LinkedIn: https://www.linkedin.com/company/impactparents

Sponsors
"Cognitive Ergonomics from the Inside Out" – A New ADHD Intervention
Do you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.
Learn more at www.cognitive-ergonomics.com

Back-to-school season brings more than sharpened pencils and new routines. It is a full-spectrum shift in structure, emotion, and identity. This episode unpacks what is really happening beneath the surface for both kids and parents during this transition. From resistance to readiness, discover why slowing down, tuning in, and getting curious might be the most powerful back-to-school tools of all.

What to expect in this episode:

• Why structure can feel empowering for some and exhausting for others
• How to partner effectively with teachers (without overwhelming them)
• Why flexible systems beat rigid rules in times of transition
• What emotional cues to watch for as your child returns to school
• How parents can pace themselves with a “marathon mindset”

Related Links:

• When Smart Kids Don’t Get Good Grades
  https://podcasts.apple.com/us/podcast/ep-074-when-smart-kids-dont-get-good-grades/id1565976964?i=1000578651822
• Success! Curiosity & the Coach-Approach Transformed the Tone of Her Home
  https://podcasts.apple.com/us/podcast/ep-114-success-curiosity-the-coach-approach/id1565976964?i=1000616932094
• How Do I Get My Kids to Talk to Me? 4 Communication Tools
  https://podcasts.apple.com/us/podcast/ep-138-how-do-i-get-my-kids-to-talk-to-me-4-communication-tools/id1565976964?i=1000636865856
• The Parent Paradox: Avoid 'Fix-It Mode' for Better Problem-Solving
  https://podcasts.apple.com/us/podcast/ep-172-the-parent-paradox-avoid-fix-it-mode-for/id1565976964?i=1000663157748
• Rebuilding Trust with Teens: Cleaning the Slate Conversations https://podcasts.apple.com/us/podcast/ep207-rebuilding-trust-with-teens-cleaning-the/id1565976964?i=1000700897363
  

Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.

Read the full blog here:
https://impactparents.com/structure-time-back-to-school-with-systems-that-work

Connect with Impact Parents:

• Instagram: https://www.instagram.com/impactparents
• Facebook: https://www.facebook.com/ImpactParents
• LinkedIn: https://www.linkedin.com/company/impactparents

Sponsors
"Cognitive Ergonomics from the Inside Out" – A New ADHD Intervention
Do you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.

Learn more at www.cognitive-ergonomics.com

What if doing nothing is exactly what your nervous system needs? In this episode, meditation teacher Jeff Warren joins the conversation to explore mindfulness, emotional regulation, and the power of presence. Learn why fewer thoughts can mean fewer problems and how simple grounding moments can shift the way you parent. This isn’t about fixing; it’s about noticing, being, and allowing space for something new to emerge.

What to expect in this episode:

• Why fewer thoughts lead to fewer problems and a calmer nervous system
• What happens in the brain when we pause and breathe
• How mindfulness helps regulate emotions in both kids and parents
• When to use short grounding practices and why consistency matters
• How to model calm presence for your kids during meltdowns

About Jeff Warren
Jeff is a meditation teacher, author, and neurodiversity advocate known for his engaging and down-to-earth approach to mindfulness. He is the co-author of “Meditation for Fidgety Skeptics,” founder of the Consciousness Explorers Club, and co-host of the Mind Bod Adventure Pod. Jeff’s guided meditations reach millions through platforms like Ten Percent Happier, Calm, YouTube, and his Substack Home Base. With lived experience of ADHD and bipolar, Jeff brings a neurodiverse, stigma-free perspective to his mission of making mental health care through meditation accessible, practical, and empowering for everyone.

Connect with Jeff

• Website: Jeff Warren
• Podcast: The Mind Bod Adventure Pod
• Instagram: @_jeffwarren_
• Facebook: Jeff Warren
• Substack: Home Base with Jeff Warren
  

Related Links:

• Are You Unflappable? Adapting to Parent Stress, Grief, Change, and More
  https://podcasts.apple.com/us/podcast/ep-171-are-you-unflappable-adapting-to-parent-stress/id1565976964?i=1000662477347

Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.

Read the full blog here:
https://impactparents.com/simplifying-mindfulness-and-how-to-start-small

Connect with Impact Parents:

• Instagram: https://www.instagram.com/impactparents
• Facebook: https://www.facebook.com/ImpactParents
• LinkedIn: https://www.linkedin.com/company/impactparents
  
  

Sponsors
"Cognitive Ergonomics from the Inside Out" – A New ADHD Intervention
Do you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.

Learn more at www.cognitive-ergonomics.com

Today’s kids are growing up online, and parenting hasn’t kept pace. In this episode, Betsy Bozdech from Common Sense Media unpacks the real challenges of raising digital natives. From screen time to AI, the conversation dives into what families need to know but rarely talk about. If you think tech is the problem, think again.

What to expect in this episode:

• Why technology is not just a distraction, but a lifeline for today’s kids
• How digital life blends with real life for digital natives
• What parents need to understand before removing screens as punishment
• Why modeling healthy tech habits is more powerful than strict rules
• How to build trust and safety around online exposure, even when kids see things too soon
  
  

About Betsy Bozdech, MSJ
Betsy is the editorial director and head of ratings and reviews at Common Sense Media, where she’s spent nearly two decades helping families navigate the digital world with clarity and confidence. With a background in both parenting and entertainment media, she brings a unique lens to evaluating content and guiding parents through today’s complex tech landscape. A graduate of Northwestern University’s Medill School of Journalism, Betsy’s career has included roles at BabyCenter, Reel.com, AOL’s Digital City, and Netflix. She has also served as a film festival juror, Comic-Con panel moderator, and is a member of the Alliance of Women Film Journalists.

Connect with Betsy

• Website: Common Sense Media
• LinkedIn: Betsy Bozdech
• Instagram: @betsyboz
• Bluesky: Betsy Bozdech
• Thread: @betsyboz

Related Links:

• Tech Overwhelm & The Metaverse
  https://podcasts.apple.com/us/podcast/ep-050-tech-overwhelm-the-metaverse/id1565976964?i=1000554934192
• Teaching Kids To Be Responsible With Technology
  https://podcasts.apple.com/us/podcast/ep-067-teaching-kids-to-be-responsible-with-technology/id1565976964?i=1000570541922

Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.

Read the full blog here:
https://impactparents.com/screen-time-safety-and-smart-tech-use-with-common-sense-media

Connect with Impact Parents:

• Instagram: https://www.instagram.com/impactparents
• Facebook: https://www.facebook.com/ImpactParents
• LinkedIn: https://www.linkedin.com/company/impactparents
  
  

Sponsors
"Cognitive Ergonomics from the Inside Out" – A New ADHD Intervention
Do you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.

Learn more at www.cognitive-ergonomics.com

In this special anniversary episode, Parenting with Impact celebrates four years of podcasting and 14 years since the launch of ImpactParents.com. We will reflect on how the coaching model has grown, what core truths continue to guide us, and why emotional regulation and collaborative parenting matter now more than ever. From tech challenges to teen transitions, the conversation offers timeless guidance for today’s families. Celebrate with us and see why this journey is only just beginning.

What to expect in this episode:

• Why emotional regulation remains the foundation of effective parenting
• How collaborative parenting evolves from toddlerhood to young adulthood
• What buy-in and motivation look like at different ages
• Why focusing on the process, not just the outcome, builds resilience
• How tech has changed the parenting landscape but not the core tools we need

Related Links:

• Welcome To Parenting With Impact
  https://podcasts.apple.com/us/podcast/ep-001-welcome-to-parenting-with-impact/id1565976964?i=1000530940488
• International Conference on ADHD 2022 Part 1: Emotional Awareness and Insights about ADHD
  https://podcasts.apple.com/us/podcast/ep-088-internl-conf-on-adhd-2022-part-1-emotional-awareness/id1565976964?i=1000590113067
• Pushing the Reset Button to Solve Problems Collaboratively
  https://podcasts.apple.com/us/podcast/ep-092-pushing-the-reset-button-to-solve-problems/id1565976964?i=1000593625796
• Motivation Myths and the Magic of P.I.N.C.H. https://podcasts.apple.com/us/podcast/ep-126-motivation-myths-and-the-magic-of-p-i-n-c-h/id1565976964?i=1000626897834
• Shifting from Nagging to Collaborative Solutions
  https://podcasts.apple.com/us/podcast/ep-147-shifting-from-nagging-to-collaborative-solutions/id1565976964?i=1000643612846
  
  

Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.

Read the full blog here:
https://impactparents.com/key-lessons-from-14-years-of-parent-coaching

Connect with Impact Parents:

• Instagram: https://www.instagram.com/impactparents
• Facebook: https://www.facebook.com/ImpactParents
• LinkedIn: https://www.linkedin.com/company/impactparents
  
  

Sponsors
"Cognitive Ergonomics from the Inside Out" – A New ADHD Intervention
Do you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.

Learn more at www.cognitive-ergonomics.com

If your child dreads math, the problem may not be numbers—it may be a hidden gap in understanding. In this thought-provoking episode, Dr. Aditya Nagrath explains why math anxiety is more about language and belief than ability. Discover what happens when kids stop feeling “stupid” and start feeling seen, supported, and capable.

What to expect in this episode:

• Why math anxiety isn’t really about performance but stems from a gap in understanding
• How math functions as a language and why many kids aren’t fluent in it
• What’s behind the phrase “I’m not a math person” and how to shift that mindset
• Why believing in your child’s ability can change the way they learn
• How parents and teachers can meet kids at their level to build true understanding

About Dr. Aditya Nagrath, Ph.D.
Dr. Aditya is the founder of Elephant Learning Mathematics Academy, a platform designed to help students overcome math anxiety and build deep understanding through just 10 minutes of practice, three times a week. With a Ph.D. in Mathematics and Computer Sciences, he brings over 30 years of experience as a software engineer, entrepreneur, and educator. From atomic clocks to mobile apps, Dr. Nagrath has led high-impact projects for companies like Amazon, Pearson, and Verizon. His work now focuses on empowering students by closing comprehension gaps and transforming the way math is taught and understood.

Connect with Dr. Aditya

• Website: Elephant Learning
• LinkedIn: Dr. Aditya Nagrath, Ph.D.
• Instagram: @dradityanagrath | @elephantlearningapp
• Book: Treating Mathematics Anxiety by Dr. Aditya Nagrath | Paperback and Hardcover

Related Links:

• EP197: School Advocacy: What Parents Need to Know with Alyson Young
  https://podcasts.apple.com/us/podcast/ep197-school-advocacy-what-parents-need-to-know-with/id1565976964?i=1000684092091
• EP219: How to Help ADHD Students Succeed in the Classroom
  https://podcasts.apple.com/us/podcast/ep219-how-to-help-adhd-students-succeed-in-the-classroom/id1565976964?i=1000713449518

Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.

Read the full blog here:
https://impactparents.com/math-anxiety-in-kids-how-to-close-the-learning-gap

Connect with Impact Parents:

• Instagram: https://www.instagram.com/impactparents
• Facebook: https://www.facebook.com/ImpactParents
• LinkedIn: https://www.linkedin.com/company/impactparents
  
  

Sponsors
"Cognitive Ergonomics from the Inside Out" – A New ADHD Intervention
Do you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.

Learn more at www.cognitive-ergonomics.com

There’s more to your child’s behavior than what you see. What if the real struggle isn’t defiance but the way the world feels to them, both inside and out? This episode offers a powerful new lens on neurodivergence, gender, identity, and safety. It’s a conversation that invites you to pause, reconsider, and stay curious from beginning to end.

What to expect in this episode:

• Why “neurodivergent-adjacent” families need support
• How sensory overload shows up in daily behavior
• The difference between “won’t” and “can’t” in complex kids
• How Spoon Theory can reframe energy management for you and your child
• The power of starting with curiosity instead of control

About Lori Crowley, LMFT/LPCC
Lori is a California-based therapist and life coach who specializes in neurodivergence, sensory awareness, and inclusive care. She is the founder of ExP Therapy and creator of the globally used Ability Awareness Program. As a neurodivergent parent of three, Lori brings both professional expertise and lived experience to her work. She is also a dedicated ally to the neuroqueer and transgender communities.

Connect with Lori

• Website: ExP THERAPY®
• LinkedIn: Lori L. Crowley
• Facebook: ExP Therapy with Lori Crowley

Related Links:

• EP28: Gender & Queer Kids with Neurodiversity
  https://podcasts.apple.com/us/podcast/ep-028-gender-queer-kids-with-neurodiversity/id1565976964?i=1000542909179
• Ep42: Trans Youth and Giftedness
  https://podcasts.apple.com/us/podcast/ep-042-trans-youth-and-giftedness/id1565976964?i=1000549017769
• Ep82: Gender Confusion: A Primer for Parents
  https://podcasts.apple.com/us/podcast/ep-082-gender-confusion-a-primer-for-parents/id1565976964?i=1000584734150
  

Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.

Read the full blog here:
https://impactparents.com/the-connection-between-complex-kids-gender-sensory-issues

Connect with Impact Parents:

• Instagram: https://www.instagram.com/impactparents
• Facebook: https://www.facebook.com/ImpactParents
• LinkedIn: https://www.linkedin.com/company/impactparents
  
  

Sponsors
"Cognitive Ergonomics from the Inside Out" – A New ADHD Intervention
Do you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.

Learn more at www.cognitive-ergonomics.com

When parenting feels like a constant battle, is there another way forward? In this episode, Marina G. shares her powerful shift from stress and control to calm and connection. Listen until the end and discover what happens when, through subtle but meaningful changes, a parent chooses curiosity over command.

What to expect in this episode:

• Why letting go of control might be the most powerful parenting move you make
• How doing nothing changed everything in Marina’s relationship with her daughter
• What shifted when curiosity replaced correction
• The surprising moment Marina realized she wasn’t parenting an extension of herself
• How coaching offered something therapy never quite could
  
  

Related Links:

• ​Parenting Tips When Emerging Adults Feel Stuck https://podcasts.apple.com/us/podcast/ep221-parenting-tips-when-emerging-adults-feel-stuck/id1565976964?i=1000715430261
• Helping Young Adults get back on Track
  https://podcasts.apple.com/us/podcast/ep-144-helping-young-adults-get-back-on-track/id1565976964?i=1000641123620
• Success! The Coach Approach at Work and at Home
  https://podcasts.apple.com/us/podcast/ep-087-success-the-coach-approach-at-work-and-at-home/id1565976964?i=1000589151932
  
  

Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.

Read the full blog here:
https://impactparents.com/success-strategies-for-better-relationships-with-complex-teens

Connect with Impact Parents:

• Instagram: https://www.instagram.com/impactparents
• Facebook: https://www.facebook.com/ImpactParents
• LinkedIn: https://www.linkedin.com/company/impactparents
  
  

Sponsors
"Cognitive Ergonomics from the Inside Out" – A New ADHD Intervention
Do you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.

Learn more at www.cognitive-ergonomics.com