Struggling to get things done might not be about effort; it could be something deeper. Psychologist Ari Tuckman uncovers the emotional roadblocks behind productivity, from shame to decision paralysis. Discover how to rethink prioritization and tap into meaningful motivation. A must-listen for anyone who wants to work smarter, not just harder.

What to expect in this episode:

• Why productivity struggles often start with emotional roadblocks, not lack of effort
• How to figure out what’s really getting in the way when you’re stuck
• What it means to define a problem clearly before jumping to solutions
• Why learning to say “no” is a productivity skill, not just a boundary
• What “deep work” is and how to protect your best focus time

About Ari Tuckman, PsyD, MBA
Dr. Tuckman is a psychologist, sex therapist, international presenter, and respected ADHD thought leader based in West Chester, PA. He specializes in diagnosing and treating ADHD, as well as working with couples on intimacy and relationship dynamics. A former board member and current conference committee co-chair for CHADD, Ari is the author of five books, including The ADHD Productivity Manual. He has been featured in major media outlets such as CNN, NPR, The New York Times, USA Today, and The Washington Post.

Connect with Ari

• Website: Ari Tuckman

Check out Ari Tuckman’s latest book, The ADHD Productivity Manual, and more on his website, like:

• Understand Your Brain, Get More Done: The ADHD Executive Functions Workbook
• The ADHD Productivity Manual
• ADHD After Dark: Better Sex Life, Better Relationship

Related Links:

• EP163: How to Stop Fixing So You Can Start Helping
  https://podcasts.apple.com/us/podcast/ep-163-how-to-stop-fixing-so-you-can-start-helping/id1565976964?i=1000656348462
• EP172: The Parent Paradox: Avoid 'Fix-It Mode' for Better Problem-Solving https://podcasts.apple.com/us/podcast/ep-172-the-parent-paradox-avoid-fix-it-mode-for/id1565976964?i=1000663157748
• EP202: ADHD Can Help You Succeed in Unexpected Ways with Ari Tuckman, Psy.D.
  https://impactparents.com/adhd-can-help-you-succeed-in-unexpected-ways-with-ari-tuckman

Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.

Read the full blog here:
https://impactparents.com/adhd-and-productivity-how-to-work-smarter-not-harder

Connect with Impact Parents:

• Instagram: https://www.instagram.com/impactparents
• Facebook: https://www.facebook.com/ImpactParents
• LinkedIn: https://www.linkedin.com/company/impactparents

Sponsors
"Cognitive Ergonomics from the Inside Out" – A New ADHD Intervention
Do you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.
Learn more at www.cognitive-ergonomics.com

Back-to-school season brings more than sharpened pencils and new routines. It is a full-spectrum shift in structure, emotion, and identity. This episode unpacks what is really happening beneath the surface for both kids and parents during this transition. From resistance to readiness, discover why slowing down, tuning in, and getting curious might be the most powerful back-to-school tools of all.

What to expect in this episode:

• Why structure can feel empowering for some and exhausting for others
• How to partner effectively with teachers (without overwhelming them)
• Why flexible systems beat rigid rules in times of transition
• What emotional cues to watch for as your child returns to school
• How parents can pace themselves with a “marathon mindset”

Related Links:

• When Smart Kids Don’t Get Good Grades
  https://podcasts.apple.com/us/podcast/ep-074-when-smart-kids-dont-get-good-grades/id1565976964?i=1000578651822
• Success! Curiosity & the Coach-Approach Transformed the Tone of Her Home
  https://podcasts.apple.com/us/podcast/ep-114-success-curiosity-the-coach-approach/id1565976964?i=1000616932094
• How Do I Get My Kids to Talk to Me? 4 Communication Tools
  https://podcasts.apple.com/us/podcast/ep-138-how-do-i-get-my-kids-to-talk-to-me-4-communication-tools/id1565976964?i=1000636865856
• The Parent Paradox: Avoid 'Fix-It Mode' for Better Problem-Solving
  https://podcasts.apple.com/us/podcast/ep-172-the-parent-paradox-avoid-fix-it-mode-for/id1565976964?i=1000663157748
• Rebuilding Trust with Teens: Cleaning the Slate Conversations https://podcasts.apple.com/us/podcast/ep207-rebuilding-trust-with-teens-cleaning-the/id1565976964?i=1000700897363
  

Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.

Read the full blog here:
https://impactparents.com/structure-time-back-to-school-with-systems-that-work

Connect with Impact Parents:

• Instagram: https://www.instagram.com/impactparents
• Facebook: https://www.facebook.com/ImpactParents
• LinkedIn: https://www.linkedin.com/company/impactparents

Sponsors
"Cognitive Ergonomics from the Inside Out" – A New ADHD Intervention
Do you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.

Learn more at www.cognitive-ergonomics.com

What if doing nothing is exactly what your nervous system needs? In this episode, meditation teacher Jeff Warren joins the conversation to explore mindfulness, emotional regulation, and the power of presence. Learn why fewer thoughts can mean fewer problems and how simple grounding moments can shift the way you parent. This isn’t about fixing; it’s about noticing, being, and allowing space for something new to emerge.

What to expect in this episode:

• Why fewer thoughts lead to fewer problems and a calmer nervous system
• What happens in the brain when we pause and breathe
• How mindfulness helps regulate emotions in both kids and parents
• When to use short grounding practices and why consistency matters
• How to model calm presence for your kids during meltdowns

About Jeff Warren
Jeff is a meditation teacher, author, and neurodiversity advocate known for his engaging and down-to-earth approach to mindfulness. He is the co-author of “Meditation for Fidgety Skeptics,” founder of the Consciousness Explorers Club, and co-host of the Mind Bod Adventure Pod. Jeff’s guided meditations reach millions through platforms like Ten Percent Happier, Calm, YouTube, and his Substack Home Base. With lived experience of ADHD and bipolar, Jeff brings a neurodiverse, stigma-free perspective to his mission of making mental health care through meditation accessible, practical, and empowering for everyone.

Connect with Jeff

• Website: Jeff Warren
• Podcast: The Mind Bod Adventure Pod
• Instagram: @_jeffwarren_
• Facebook: Jeff Warren
• Substack: Home Base with Jeff Warren
  

Related Links:

• Are You Unflappable? Adapting to Parent Stress, Grief, Change, and More
  https://podcasts.apple.com/us/podcast/ep-171-are-you-unflappable-adapting-to-parent-stress/id1565976964?i=1000662477347

Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.

Read the full blog here:
https://impactparents.com/simplifying-mindfulness-and-how-to-start-small

Connect with Impact Parents:

• Instagram: https://www.instagram.com/impactparents
• Facebook: https://www.facebook.com/ImpactParents
• LinkedIn: https://www.linkedin.com/company/impactparents
  
  

Sponsors
"Cognitive Ergonomics from the Inside Out" – A New ADHD Intervention
Do you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.

Learn more at www.cognitive-ergonomics.com