Many of the challenges families face are more connected than they appear. In this episode, we bring together key insights from this year to explore how executive function, nervous system regulation, and sleep shape behavior and daily life. You’ll hear why surface-level strategies fall short and what helps families move forward with intention. Tune in to connect the dots.

What to expect in this episode:

• Why executive function and nervous system regulation drive sleep and mornings
• How circadian rhythms shape sleep timing, not willpower
• What shifts when kids co-create routines instead of being pushed
• How parent regulation sets the tone for problem-solving
• What actually builds executive function over time, and what doesn’t

Related Links:

• EP196: Why Sleep Is SO Hard for Neurospicy People (& what to DO about it)
• EP198: ADHD & Sleep pt 2: Getting Kids In & Out of Bed
• EP227: Key Lessons from 14 Years of Parent Coaching
• EP236: Executive Function & ADHD: What Parents Need To Know
• EP240: Mild to Moderate ADHD? Why Labels Mislead in Helping Your Child Thrive

Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift

Connect with Impact Parents:

• Instagram: https://www.instagram.com/impactparents
• Facebook: https://www.facebook.com/ImpactParents
• LinkedIn: https://www.linkedin.com/company/impactparents

Sponsors
"Cognitive Ergonomics from the Inside Out" – A New ADHD Intervention
Do you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.

Learn more at www.cognitive-ergonomics.com

Do you ever feel like your needs and your child or young adult’s needs are constantly clashing? In this episode, Dayna Abraham shares how small daily steps, honest conversations, and self-awareness can ease tension and rebuild trust. Listen now to discover one powerful shift that brings more calm, clarity, and connection at home.

What to expect in this episode:

• Why you are not the only one and how the community breaks the isolation of parenting
• What “late to launch” really means and why delays often widen after 18
• How the GRIT method (Ground, Release, Invite, Take action) helps parents manage real worries
• Why must connection come before skills when guiding young adults
• How transparency and negotiation can ease clashing needs at home

About Dayna Abraham
Dayna is the bestselling author of Calm the Chaos: A Fail-Proof Roadmap for Parenting Even the Most Challenging Kids. A National Board Certified educator and parent of three neurodivergent children, Dayna also lives with ADHD herself, giving her a deeply personal and practical perspective on raising kids in today’s world. Through her compassionate Calm the Chaos framework, she has guided millions of parents worldwide to move beyond traditional strategies, find peace at home, and connect with their children in meaningful, lasting ways.

Connect with Dayna

• Facebook: Calm the Chaos Parenting
• Instagram: @calmthechaosparenting
• Podcast: Calm The Chaos Podcast
• Book: Calm the Chaos
  
  

Related Links:

• EP144: Helping Young Adults get back on Track
  https://podcasts.apple.com/us/podcast/ep-144-helping-young-adults-get-back-on-track/id1565976964?i=1000641123620
• EP200: Reduce Family Stress by Taking Aim
  https://podcasts.apple.com/us/podcast/ep200-reduce-family-stress-by-taking-aim/id1565976964?i=1000689309013
• EP221: Parenting Tips When Emerging Adults Feel Stuck
  https://podcasts.apple.com/us/podcast/ep221-parenting-tips-when-emerging-adults-feel-stuck/id1565976964?i=1000715430261

Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift

Connect with Impact Parents:

• Instagram: https://www.instagram.com/impactparents
• Facebook: https://www.facebook.com/ImpactParents
• LinkedIn: https://www.linkedin.com/company/impactparents
  
  

Sponsors
"Cognitive Ergonomics from the Inside Out" – A New ADHD Intervention
Do you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.

Learn more at www.cognitive-ergonomics.com

Ever wondered what it feels like to be surrounded by more than a thousand people who truly get the ADHD experience? In this episode, we explore the energy, connection, and unexpected moments that shaped our time at the International Conference on ADHD. We share what community support really looks like and why being in the room matters more than you think. Press play to hear the insights and inspiration we brought home from this powerful event.

What to expect in this episode:

• How connecting with an ADHD community can shift your entire experience in ways you didn’t see coming
• Why parents travel to ADHD conferences and what they’re really searching for beneath the surface
• The hallway conversation that can change everything, even more than the sessions themselves
• What you discover when you finally acknowledge the true impact of support work
• How a single coach-approach skill can reshape the energy of a whole team

Related Links:

• EP1: Welcome to Parenting With Impact
  https://impactparents.com/parenting-with-impact
• EP121: Every Day's a New Day: Success with Community Support & Parent Coaching
  https://podcasts.apple.com/us/podcast/ep-121-every-days-a-new-day-success-with/id1565976964?i=1000623129840
• EP202: ADHD Can Help You Succeed in Unexpected Ways with Ari Tuckman, Psy.D.
  https://impactparents.com/adhd-can-help-you-succeed-in-unexpected-ways-with-ari-tuckman

There is nothing quite like being in a room full of people who truly understand ADHD. If you want that same sense of connection, support, and practical learning, join us at the 2026 International Conference on ADHD. Learn more and register at https://www.theadhdconference.org/adhdiconnect2026/9979287.

Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift

Connect with Impact Parents:

• Instagram: https://www.instagram.com/impactparents
• Facebook: https://www.facebook.com/ImpactParents
• LinkedIn: https://www.linkedin.com/company/impactparents
  
  

Sponsors
"Cognitive Ergonomics from the Inside Out" – A New ADHD Intervention
Do you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.

Learn more at www.cognitive-ergonomics.com