Parenting Autism and ADHD Podcast Por Cliff Kilmister arte de portada

Parenting Autism and ADHD

Parenting Autism and ADHD

De: Cliff Kilmister
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Parenting Autism and ADHD is a podcast designed to support parents and carers of children with autism, ADHD, Sensory Processing Disorder (SPD), and other neurodevelopmental challenges, as well as children struggling with school attendance, even if they haven’t yet been diagnosed. Each episode offers practical guidance on helping your child attend school with less stress, manage meltdowns, and navigate obstacles in the education system. Through expert advice, real-life stories, and actionable strategies, we aim to empower you to overcome school refusal, sensory sensitivities, and behavioural struggles with confidence. Our mission is to build a supportive community where parents and carers can connect, share experiences, and access the tools they need for their child’s success, while fostering collaboration between parents and teachers to create a strong, unified support system. Crianza y Familias Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones
Episodios
  • Creating a More Peaceful Home: How to Set The Tone and Gently Calm Things Down

    Creating a More Peaceful Home: How to Set The Tone and Gently Calm Things Down
    Mar 4 2026
    How do you respond when your child’s behaviour feels like pure chaos—defiance, aggression, shutdowns—and nothing you try seems to work? In this solo episode, Cliff unpacks a powerful reframe of that situation explaining why what you are seeing is not likely to be down to disobedience or bad parenting. Cliff shares practical ways to reduce flashpoints, calm things down and teach your children to improve their ability to regulate their emotions. If you've ever felt disconnected from your neurodivergent child, like everything always turns to chaos and it feels so hard to connect with them, this conversation is for you. EPISODE REVEALS Parents set the tone in the home. If they are calm, it becomes far easier for their children to remain calm and co-operative too. Be patient, wait for your child to calm down rather than trying to discuss issues immediately. This gives their nervous system time to re-regulate which makes it easier for them to listen, understand and be more receptive. Be mindful of how sensitive your child is. Use language that reassures them, this avoids triggering anxiety or defensiveness. Create space for conversation, e.g. device free dinner times when everyone can talk. Learn to understand your child´s nervous system - the load, the capacity, and how to recognise the signs of distress. This makes it easier for you to stop situations from spiralling out of control. BEST MOMENTS "Sometimes what looks like disobedience isn't disobedience, it's dysregulation." "You can't control your child, but what you can control your own emotions. When you become that resonance of calm and peace that eventually seeps in and helps with your connection with your child." "All these connections with your child can be fixed. But it doesn't start with the child. It starts with us." "Give them options. So, it's not a command." EPISODE RESOURCES ADHD and Autism Pre - Assessment Mini Course Pt 1 of 3 with Connor Johnson - https://podcasts.apple.com/es/podcast/adhd-and-autism-pre-assessment-mini-course-pt-1-of/id1810681675?i=1000725797148 – then listen to the next two episodes to complete this short course. RESOURCES Cliff´s book “What to Do When Your Child Shuts Down”- https://amzn.eu/d/00b6M7LQ CLIFF´S SERVICES Are you struggling with anxiety and want support from someone who has been there and come out the other side? - Message Cliff here and take advantage of his founding members offer: https://m.me/cliff.kilmister Are you feeling overwhelmed with EHCP paperwork or are you stuck? Cliff, who has personally been through the process offers body-doubling and step-by-step support. You can contact him here - https://m.me/cliff.kilmister CONTACT ME Instagram: @cliff_kilmister08 Facebook: ⁠https://www.facebook.com/cliff.kilmister X - @KilmisterCliff YouTube - https://www.youtube.com/@ParentingAutismandADHD HOST BIO Cliff Kilmister is a dedicated parent, advocate, and cat whisperer with firsthand experience raising a child with autism, ADHD, and Sensory Processing Disorder (SPD). Having navigated the challenges of school refusal, meltdowns, and sensory sensitivities, Cliff brings an empathetic, real-world perspective to the podcast. When he's not helping his child thrive, he’s dodging the evil stares of his three cats, who are plotting to take over the world (fortunately, they still haven’t figured out how to use the tin opener). Cliff offers practical advice, expert insights, and personal stories to help families facing similar struggles. Cliff is focused on connecting with professionals and networks to raise awareness about the growing need for the education system to adapt to the increasing neurodiverse population. Join the community on Patreon to share experiences, access exclusive content, and work together for change! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    52 m
  • Thriving, Not Surviving: RSD, Burnout and Gentle ADHD Workarounds with Helen Valentino

    Thriving, Not Surviving: RSD, Burnout and Gentle ADHD Workarounds with Helen Valentino
    Feb 25 2026
    Today, I'm delighted to be joined by Helen Valentino, a late, diagnosed ADHD shamanic practitioner, cacao ceremony facilitator, and podcast host. It's such a pleasure to have Helen with me today. If you've experienced ADHD burnout, anxiety or struggled when your child is dysregulated and you want to better understand anxiety and neuro diversity. These conversations are for you, and remember, it always starts with knowing yourself and building the version of you that your child needs most. Let's dive in. EPISODE REVEALS Understanding your own ADHD and nervous system is the foundation. It is also excellent preparation for parenting and supporting neurodivergent children. Late diagnosis can transform a lifetime of shame into self‑acceptance, especially when traits have been weaponised against you. For Helen it was a revelation. Tiny practical tools - alarms, trackers, routines and carefully chosen words—help forgetful, fast brains to feel safer and more in control. Leaning on alcohol or drugs to numb the pain doesn´t work. Replace numbing strategies with therapy, spiritual practice, and supportive community, Self‑talk is medicine: using humour and Helen´s “control‑alt‑delete” method reframes mistakes without triggering more anxiety or shutdown. Words are far more powerful than we realise. Nature, ritual, and meditation can slow a whirlwind ADHD brain just enough to notice patterns and choose kinder responses next time. BEST MOMENTS "Words are really powerful … we use them to hurt people. We use them to make people feel better." "When you say negative things, you're just reinforcing the negative. If you say positive things, you're reinforcing the positive things." "When we go through these challenging times, is when we grow the most." “I can get half an hour's work done in 10 minutes. So, I don't want to lose that. It's becoming aware of where neurodivergence is as helpful or practical.” ABOUT THE GUEST www.inspiredhealing.co.uk WhatsApp 07971 798 462 Thriving not surviving podcast - https://shows.acast.com/thriving-not-surviving RESOURCES The Mandela Effect Book 1 - https://amzn.eu/d/0eiZdh7l Cliff´s book “What To Do When Your Child Shuts Down” - ⁠⁠https://amzn.eu/d/3trk6pw CLIFF´S SERVICES Are you struggling with anxiety and want support from someone who has been there and come out the other side? - Message Cliff here and take advantage of his founding members offer: https://m.me/cliff.kilmister Are you feeling overwhelmed with EHCP paperwork or are you stuck? Cliff, who has personally been through the process offers body-doubling and step-by-step support. You can contact him here - https://m.me/cliff.kilmister CONTACT ME Instagram: @cliff_kilmister08 Facebook: ⁠https://www.facebook.com/cliff.kilmister X - @KilmisterCliff YouTube - https://www.youtube.com/@ParentingAutismandADHD HOST BIO Cliff Kilmister is a dedicated parent, advocate, and cat whisperer with firsthand experience raising a child with autism, ADHD, and Sensory Processing Disorder (SPD). Having navigated the challenges of school refusal, meltdowns, and sensory sensitivities, Cliff brings an empathetic, real-world perspective to the podcast. When he's not helping his child thrive, he’s dodging the evil stares of his three cats, who are plotting to take over the world (fortunately, they still haven’t figured out how to use the tin opener). Cliff offers practical advice, expert insights, and personal stories to help families facing similar struggles. Cliff is focused on connecting with professionals and networks to raise awareness about the growing need for the education system to adapt to the increasing neurodiverse population. Join the community on Patreon to share experiences, access exclusive content, and work together for change! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    1 h y 12 m
  • Cultivating The Ability to Be Calm: Managing ADHD Meltdowns, Triggers and Caregiver Overwhelm with Dolly Oksman

    Cultivating The Ability to Be Calm: Managing ADHD Meltdowns, Triggers and Caregiver Overwhelm with Dolly Oksman
    Feb 18 2026
    Today's episode is about stress, anxiety, the inner critic, and why regulation always starts with us as the adults. I'm delighted to be joined by the founder of Love. Heal.Believe. - Dolly Oksman, a special education teacher with more than a decade of experience supporting children with autism, and someone who is deeply passionate about self-regulation, self-care and helping caregivers stay calm in the middle of chaos. Together, we talk about classroom meltdowns, anticipating triggers, why mistakes are lessons, and how slowing down and working on ourselves can completely transform the way we support our children. If you've ever felt overwhelmed, hard on yourself, or unsure how to stay calm when your child is dysregulated, this conversation is for you. Let's dive in. EPISODE REVEALS Regulation always starts with the adult; our nervous system sets the tone for our children. You can teach calmness and structure life to enhance the ability of you and your child to return quickly to a state of calmness and stay there for longer. The use of structure, visual schedules, routines, breathing, and other relaxation techniques helps children feel safer and become less reactive. Anticipating triggers (noise, crowds, transitions) and planning ahead with headsets, fidgets and social stories reduces meltdowns. Self‑care is non‑negotiable; even 5–10 minutes a day for you protects your capacity to care for your child. Every mistake is feedback. Instead of attacking yourself, ask what you can do differently next time. BEST MOMENTS "Regulation starts with us. Stress and anxiety aren't the enemy, they're messengers, and if we're constantly overwhelmed or running on empty, it becomes very difficult to model calm for our children." "Every day is a learning process … we should not be hard on ourselves." ABOUT THE GUEST https://www.amazon.co.uk/Youve-Got-This-Navigating-Confidence/dp/B0FPBLYLD6 https://www.amazon.co.uk/Finding-Your-Inspirational-Quotes-Ponder/dp/B0CVXCHMHH https://www.lovehealbelieve.com email: dollyoxman@lovehealbelieve.com https://www.youtube.com/@dollytamposoksman CLIFF´S SERVICES AND BOOKS Are you struggling with anxiety and want support from someone who has been there and come out the other side? - Message Cliff here and take advantage of his founding members offer: https://m.me/cliff.kilmister Are you feeling overwhelmed with EHCP paperwork or are you stuck? Cliff, who has personally been through the process offers body-doubling and step-by-step support. You can contact him here - https://m.me/cliff.kilmister Cliff´s books on Amazon : https://www.amazon.co.uk/stores/Mr-Cliff-Kilmister/author/B0DN3XV3WP RESOURCES Cliff´s book “What To Do When Your Child Shuts Down” - ⁠⁠https://amzn.eu/d/3trk6pw CONTACT ME Instagram: @cliff_kilmister08 Facebook: ⁠https://www.facebook.com/cliff.kilmister X - @KilmisterCliff YouTube - https://www.youtube.com/@ParentingAutismandADHD HOST BIO Cliff Kilmister is a dedicated parent, advocate, and cat whisperer with firsthand experience raising a child with autism, ADHD, and Sensory Processing Disorder (SPD). Having navigated the challenges of school refusal, meltdowns, and sensory sensitivities, Cliff brings an empathetic, real-world perspective to the podcast. When he's not helping his child thrive, he’s dodging the evil stares of his three cats, who are plotting to take over the world (fortunately, they still haven’t figured out how to use the tin opener). Cliff offers practical advice, expert insights, and personal stories to help families facing similar struggles. Cliff is focused on connecting with professionals and networks to raise awareness about the growing need for the education system to adapt to the increasing neurodiverse population. Join the community on Patreon to share experiences, access exclusive content, and work together for change! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    55 m
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