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The Holistic Health Podcast

De: Dan Green and James Shireby
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  • Resumen

  • Helping you live a happier and healthier life
    © 2024 The Holistic Health Podcast
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Episodios
  • Episode 3 - Where To Start If You Want To Change Your Mindset

    Episode 3 - Where To Start If You Want To Change Your Mindset
    Jun 14 2024

    In this episode we discuss we to start if you recognise that you want to make some changes around your mindset but are unsure we to start.
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    53 m
  • Episode 2 - Where To Start If You Want To Improve Your Nutrition?

    Episode 2 - Where To Start If You Want To Improve Your Nutrition?
    May 30 2024

    In this episode we discuss where to start if you want to improve your eating habits for a variety of goals. This can be one of the hardest areas to navigate with so much conflicting information and we give a few easy places to start that aren't confusing.
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    50 m
  • Episode 1 - Where Do You Start If You're New To Exercise?

    Episode 1 - Where Do You Start If You're New To Exercise?
    May 23 2024

    In this first episode of the Holistic Health Podcast we discuss what the starting points for people that are new to exercise are, we cut through the noise that we often get through media channels and sum up with some low barrier entry points to start exercising.

    https://www.instagram.com/the_holistichealth_podcast?igsh=MWIzbmN4eTYxazRyZQ==
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    51 m
Hygiene & Healthy Living
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