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you know me and and my girl chats, this one just had to happen!! Jazmin Margalef, Uruguayan, first generation Latina, fitness girly, entrepreneur, God fearing, eldest daughter and more, open her heart about her passions. She shares her struggles and her victories trying to make an impact on her community and learning to be a voice for women, especially in our culture. Her story has by far made impact and is relatable to so many

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At the start of the year, I made a decision that didn’t make sense on paper — I fasted social media for a full week, even though my job, income, and visibility live online.

In this episode, I share what led me to step away, what fasting actually means (beyond food or religious pressure), and how deleting the apps became a real act of trust and sacrifice as a creator and influencer.

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Global superstar Karol G sits down with Emily Curl to discuss her album "Tropicoqueta,” discussing its intergenerational appeal and how it celebrates the diverse sounds of Latin music. She shares insights into her unique creative process for the album and her vision to bring a "Latina party" to life for the upcoming Tropicoqueta Tour. Karol G reflects on the cultural influences from countries like Mexico that have shaped her music and opens up about the importance of showing vulnerability in her Netflix documentary. Finally, she touches on what brings her joy, including exploring new cultures through travel and her recent experiences living in New York City y mucho mucho más.

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We’ve all been there, done that. It’s hard and lot of pressure each new year. In this episode I am giving you my personal take on the new year, how i welcome it and what I am doing to relieve the pressure of resolutions and society norms.

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Trigger warning: topics of sexual abuse and violence are spoken about in today’s episode.

Ms. Munchies come vulnerably sharing her traumatic childhood and how that led her to cope with food and soon became her career. She has 1.3 Million followers on TikTok and growing audiences on IG and YouTube. Her story is worth the listen.

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As the year is coming to a close I reflect on my relationships and experience of my life this year. Toxicity is definitely one of them, I’ve been the toxic friend and have had a fair share of my own, here are tips/advice of having healthy friendships

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