This episode is so special to me not only because I love Adam but because of the growth i have seen in 2 years. our last podcast episode was almost 2 years ago and he updates us on the posture of his heart after a public breakup, anxiety, and how he has stayed true to himself.

See omnystudio.com/listener for privacy information.

todays episode is a little different and special, i have my handsome kind guest, alan, slaying the kitchen for me!! while he makes me spam fried rice, he talks about his life long journey of mental health, being hurt by the church, how he met his lovely husband, and going viral on tiktok for being himself!

See omnystudio.com/listener for privacy information.

TRIGGER WARNING this podcast speaks about suicide and mental health.

a podcast that i have been waiting to do! i have the beautiful Valentina Damas as she walks us through her life growing up, battling mental health, being in the psych-ward and experiencing the love of God over her life and now as a mother and married. finding the balance as life starts throwing waves at her.

See omnystudio.com/listener for privacy information.

I have been a long time support of Diego since his days in Orlando working for Jetblue and seeing his growth has been inspiring to so many. Now owner of Chicos Toxicos, a viral YT channel and brand, successfully thriving in LA all while grieving his father. Diego is inspirational to say the least!!

Recipe:

-steaks, salt and pepper (cook to your liking)

-noodles of any kind

-milk, heavy cream, parmesan cheese, mix all in a pot till reach desired consistency

-salt, pepper, garlic powder, onion powder

See omnystudio.com/listener for privacy information.

this week i'm answering all your guys questions on faith, dating, career, and becoming the best version of yourself!!

See omnystudio.com/listener for privacy information.

Its my birthday week!! and like every year we have my sister back on to motivate me, guide me, and what to expect leading up to my 30s! you can find the recipe for the brownies on my instagram!

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

This week, we get deep with Johnny and Noe, known for their insane growth on Twitch and going viral on TikTok. Two brothers who have been through the trauma of grief and loss, we get in the kitchen and down to the nitty gritty of our mutual trauma over some delicious enchiladas.

See omnystudio.com/listener for privacy information.