Episodios

  • Listen to This Before Bed Tonight 😴 | Nighttime Meditation

    Listen to This Before Bed Tonight 😴 | Nighttime Meditation
    Jul 28 2025

    In this peaceful solo episode, Dominique invites you to dim the lights, take a deep breath, and wind down from the day with intention.

    Through guided breathwork, personal reflections, and a prayerful meditation, Dominique walks you through simple rituals to prepare your mind, body, and spirit for restful sleep. Whether you’re busy caring for others, navigating work, or your nervous system is constantly in overdrive, this practice is a reminder that rest is not a luxury, it’s essential.



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    Keep in Touch:

    • Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠
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    • TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en
    • YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv


    Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6


    Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠


    We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    39 m
  • The Cost of Being a “Good Girl”

    The Cost of Being a “Good Girl”
    Jul 21 2025
    In today’s episode, Dominique sits down with award-winning researcher and best-selling author Dr. Chelle McQuaid, whose work dives deep into how women can break free from lifelong patterns of perfectionism, people-pleasing, and silencing themselves to keep others comfortable.From early childhood conditioning to the cultural expectations still placed on women today, Dr. Chelle shares surprising insights from her global research, including the role estrogen plays in helping us shed the "good girl" persona and step into a more authentic, empowered self.In this episode, Dominique and Dr. Chelle discuss:How “good girl” conditioning begins in childhood and gets reinforced in adulthoodThe connection between menopause and breaking free from self-silencing behaviorsWhy women often struggle with setting boundaries and asking for what they needThe three biggest ways the “good girl” mindset shows up: perfectionism, people-pleasing, and emotional suppressionHow self-compassion, secure self-attachment, and self-leadership can change everythingWhy “not yet” can be the most powerful phrase for growthA calming somatic practice (the “butterfly hug”) to ground yourself in moments of fear or self-doubtFor more on Angela:Listen to her podcast, The Good Girl Gamechangers PodcastVisit her website: https://shop.thegoodgirlgamechangers.com/ Thanks to my Sponsors:Visit Carawayhome.com/flourishing or use code flourishing at checkout to take an additional 10% off your next purchase.Use code DOMINIQUE at monarchmoney.com in your browser for half off your first year. That’s 50% off your first year at monarchmoney.com with code DOMINIQUE.Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    59 m
  • The Truth About Menopause: Hormones, Aging & What Doctors Don’t Tell You

    The Truth About Menopause: Hormones, Aging & What Doctors Don’t Tell You
    Jul 14 2025
    In today’s episode, Dominique welcomes back her brilliant friend and menopause educator, Dr. Barbara Taylor (aka Menopause Taylor), for a deeply insightful conversation on how women can win at menopause with confidence, clarity, and knowledge.Dr. Barbara shares the journey that led her to become one of the most trusted voices on menopause on YouTube—and how a 2016 conversation with Dominique helped launch it all. They dive into her new book, How to Win at Menopause, and break down the myths, fears, and facts about hormone replacement therapy, symptom management, and why it’s never too late to advocate for your body. Dr. Barbara also answers listener questions submitted by the audience.Whether you’re navigating perimenopause, postmenopause, or just want to feel informed, this conversation is for you.In this episode, Dominique and Dr. Barbara discuss:How Dominique encouraged Dr. Barbara to launch her YouTube channel back in 2016Why most women are misinformed or unprepared for menopauseHow Dr. Barbara’s teaching style helps women understand and apply complex informationThe real risks—and benefits—of hormone therapyWhat every woman should know about heart health, bone density, and brain agingHow to find a provider who will listen and partner with youWhat questions to ask your doctor to manage menopause your wayWhy menopause education matters more than everFor more on Dr. Barbara Taylor follow her on:YouTube: https://www.youtube.com/channel/UCSJItwa6IVPGxUVfTHKbwLgInstagram: https://www.instagram.com/menopausetaylor/Facebook: https://www.facebook.com/menopausetaylor?success=1# Her Website: https://menopausetaylor.me/ Her newest book, How to Win at Menopause: https://a.co/d/a6B9Aq2 Thanks to my Sponsors:Support a balanced gut microbiome with Ritual’s Synbiotic+. Get 25% off your first month at Ritual.com/OVER50Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h y 10 m
  • Dear Dominique Episode 2: Knowing When Enough Is Enough 💌

    Dear Dominique Episode 2: Knowing When Enough Is Enough 💌
    Jul 7 2025

    My heart goes out to everyone impacted by the catastrophic flooding in Texas. If you’re in a position to donate, please consider supporting the relief efforts: https://cftexashillcountry.fcsuite.com/erp/donate/create/fund?funit_id=4201


    In today’s episode of Over 50 & Flourishing, Dominique opens her inbox to answer heartfelt questions directly from listeners in this special Dear Dominique segment.

    From navigating painful family dynamics to releasing sentimental clutter and weighing the decision to leave a relationship, Dominique shares honest, compassionate insight rooted in faith, experience, and clarity.

    This is a deeply personal, wisdom-filled episode that offers comfort and perspective for any woman navigating change, boundaries, or emotional crossroads.


    In this episode, Dominique answers questions about:

    • Setting boundaries with a verbally abusive sibling
    • How to part with sentimental items
    • When to stay (and when to leave) a difficult marriage
    • How to age with joy and keep your mind strong
    • Sculptra vs. filler: what works for aging skin
    • Controlling weight gain in midlife
    • Who Dominique turns to for wisdom when she needs another perspective


    Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6


    Keep in Touch:

    • Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠
    • Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/
    • Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/
    • Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/
    • TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en
    • YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv


    Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠


    We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


    Produced by Dear Media.



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    44 m
  • From Shark Tank to Seven Figures: The Makeup Junkie Bag Story

    From Shark Tank to Seven Figures: The Makeup Junkie Bag Story
    Jun 30 2025
    In today’s episode, Dominique sits down with Meredith Jurica, founder of the wildly popular Makeup Junkie Bags, to talk about how a simple idea at her kitchen table turned into a made-in-Texas brand featured on Shark Tank, QVC, and in boutiques across the country.Meredith shares how solving a personal problem—finding a flat, leak-proof travel bag for makeup—launched her into an unexpected entrepreneurial journey. Whether you're a beauty lover, a budding entrepreneur, or just need a shot of inspiration, this one’s for you.In this episode, Dominique and Meredith discuss: Meredith’s journey and what the early days of starting her business were likeWhat Shark Tank was like behind the scenes—and what happened after the cameras stopped rollingHow she balances being a mentor, mom, and entrepreneurThe patent process: turning an idea into a productThe shift in consumer behavior: online shopping vs. in-person retailMeredith’s role in the community and how she gives backFor more on Meredith’s company, Makeup Junkie, follow her on:Facebook: https://www.facebook.com/rankermakeupjunkie/ Instagram: https://www.instagram.com/makeupjunkiebags/?hl=en TikTok: https://www.tiktok.com/@makeupjunkiebags?lang=en Her website: Makeup Junkie: https://makeupjunkiebags.com/ Her men's line: Man Junk Lifestyle: https://www.manjunklifestyle.com Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvInterested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    43 m
  • Surviving Domestic Violence: A Story of Strength, Healing, and Advocacy

    Surviving Domestic Violence: A Story of Strength, Healing, and Advocacy
    Jun 23 2025

    In this powerful episode, attorney and author Tina Montoya shares her deeply personal story of surviving domestic violence and finding purpose on the other side. Through her book Great Things: One Girl's Path to Freedom, Tina recounts how she escaped abuse, reclaimed her voice, and became a fierce advocate for others. Whether you’ve experienced trauma yourself or want to understand the path to healing, this conversation offers insight, hope, and strength.


    Listen to the Podcast: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠

    Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/⁠⁠⁠⁠⁠⁠⁠

    Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/?hl=en⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/⁠⁠⁠⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en⁠⁠⁠⁠⁠⁠⁠

    Youtube:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ⁠⁠⁠⁠⁠⁠⁠


    Thanks to my Sponsors:

    • To get 6 bottles of wine for $39.99, head to https://NakedWines.com/OVER50 and use code OVER50 for both the code AND PASSWORD.
    • To get a pair of hearing aids for just $297, including a free charger, head to https://ShopMDHearing.com and use code OVER50.
    • Get 25% off your first month at https://Ritual.com/OVER50
    • For 10% off your order, go to ⁠https://pestie.com/over50


    Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠

    We want to make the podcast even better, help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h y 5 m
  • Our First Year of Marriage: What We’ve Learned, Loved & Laughed About

    Our First Year of Marriage: What We’ve Learned, Loved & Laughed About
    Jun 16 2025
    It’s officially been one whole year of marriage! In this special anniversary episode, I’m joined by my incredible husband, Vic, as we celebrate our first 365 days as husband and wife. We’re sharing our biggest lessons, favorite moments, and what surprised us most about married life. Listen to the Podcast: ⁠⁠⁠⁠⁠⁠https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/⁠⁠⁠⁠⁠⁠Insta: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/?hl=en⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en⁠⁠⁠⁠⁠⁠Youtube:⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ⁠⁠⁠⁠⁠⁠Thanks to my Sponsors:Save 20% Off Honeylove by going to https://www.honeylove.com/OVER50! #honeylovepodGo to https://zbiotics.com/OVER50 and use OVER50 at checkout for 15% off any first time orders of ZBiotics probiotics.Go to https://LIQUIDIV.COM and get 20% off your first order with code OVER50 at checkout.Get started at https://factormeals.com/dominique50off and use code dominique50off to get 50 percent off plus FREE shipping on your first boxFor the dad who deserves better than basic—Quince has you covered. Go to https://Quince.com/over50 for free shipping on your order and 365-day returns.Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠ We want to make the podcast even better, help us learn how we can: ⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h
  • Turning 58: Marriage, Moves, Milestones & Meaningful Growth | Birthday Reflection Episode

    Turning 58: Marriage, Moves, Milestones & Meaningful Growth | Birthday Reflection Episode
    Jun 9 2025
    This year brought more transformation than I ever expected—getting married, moving, traveling the world, and learning powerful lessons along the way. In this special third annual birthday episode, I’m sitting down with Courtney to reflect on the highs, the changes, and the growth that came with 57.We revisit questions from past birthday episodes, mix in some new ones, and share heartfelt (and funny!) stories about love, reinvention, aging well, and what really matters. Whether you’re navigating a new chapter or just love a good life chat, this one’s for you.Listen to the Podcast: ⁠⁠⁠⁠⁠https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/⁠⁠⁠⁠⁠Insta: ⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/?hl=en⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en⁠⁠⁠⁠⁠Youtube:⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ⁠⁠⁠⁠⁠Thanks to my Sponsors:For 10% off your order, go to https://pestie.com/over50Start your new morning ritual & get up to 43% off your @MUDWTR with code OVER50 at https://mudwtr.com/OVER50! #mudwtrpodGet 25% Off @goPure with code OVER50 at https://www.gopurebeauty.com/OVER50 #goPurepodFor the dad who deserves better than basic—Quince has you covered. Go to https://Quince.com/over50 for free shipping on your order and 365-day returns.Calm has an exclusive offer just for listeners of our show– get 40% off a Calm Premium Subscription at https://calm.com/OVER50. Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠ We want to make the podcast even better, help us learn how we can: ⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h