On October 10th, we recognized World Mental Health Day as a reminder that our minds deserve the same care and compassion we give everyone else.

**CW: This episode mentions certain sensitive themes such as domestic violence and suicide**

In this powerful new episode of Our Power Lounge, host Tatianna Mott sits down with Dr. Leahcim Semaj, a therapist, educator, author, and spiritual coach, to talk about what it truly means to protect your peace in a world that won’t stop moving.

Together they explore:
- How to tell the difference between coping and true healing
- Setting boundaries without guilt
- Hearing God’s voice above the noise
- Trusting divine timing, even when life feels delayed
- Rebuilding from burnout into balance

Mental health is about reclaiming your stillness, your joy, and your power.

And as always, welcome to Our Power Lounge, where we invite you to come as you are, and leave more powerful.

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Welcome to the Premiere of Our Power Lounge! In a world full of chaos and heavy news cycles, it’s easy to feel powerless. That’s why we created the Lounge... your space to breathe, reset, and be reminded of the strength within. Each week, we’ll bring you soul-stirring stories of people who have turned pain into power, offering you hope, healing, and a renewed sense of purpose.

We’re kicking off during Breast Cancer Awareness Month with fierce women making powerful strides in advocacy. Our premiere guest is the incredible Lyndsay Levingston, award-winning journalist, founder of SurviveHer, and breast cancer survivor. Lyndsay turned her diagnosis into a higher calling, building a movement that educates, uplifts, and empowers others. Don’t miss her upcoming 5-Year Anniversary Sur5Her Soirée on October 2nd, hosted by R&B royalty, LeToya Luckett.

Follow Lyndsay at @ImaSurviveHer for more information, inspiration and advocacy. Because nothing says “turning pain into power” like transforming a cancer diagnosis into a purpose-driven mission.

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COMING SOON! Our Power Magazine will be launching October 20th! Visit www.ourpowermedia.com/magazine to subscribe.

Until next time...stay powerful. #OurPowerLounge #BreastCancerAwareness #TurningPainIntoPower #OurPowerMedia