Without our knowledge, microplastics have invaded our bodies, and at an alarming rate.

In a new study published in Nature Medicine, researchers reported that plastic concentrations in the brain have increased by 50% over the past eight years. These microplastics have not only invaded our brains, but they have also lodged themselves throughout the entire human body.

The head toxicologist Dr. Matthew Campen, said "The findings should trigger alarm."

Although we don't know all the impacts of microplastics, we do know this. Microplastics in the body can cause inflammation. The chemicals that make up microplastics, act as endocrine disrupters. Endocrine disrupters are chemicals that can interfere with the body's hormone system. They can mimic hormones, block their action, and disrupt their production. This can impact growth, development, reproduction, and other bodily functions.

Another alarming statistic is that people with Alzheimer's have three times the amount of microplastics in their brains. Leading to studies about the connection of microplastics to dementia.

Today's podcast takes a deep dive into all the actions you can take immediately to reduce microplastics in your body.

You can find my microplastics kitchen swap ideas under trusted products.

Microbead ingredients such as PE (polyethylene), PET (polethylene), PA (nylon), PP (polypropylene), and PMMA (polymathy) are microplastics in skincare, and should be avoided. Check your ingredients.

Thank you for joining me today. My number one goal is to serve you and help you live a long and healthy life.

If you enjoyed today's podcast and have time, please consider a rating and review.

For recipes and inspiration, please follow me on Instagram , TikTok and Facebook.

You can purchase my vegan, organic line of CBD products on my website.

All-natural CBD from hemp can enhance the serotonin receptors. Low serotonin levels are commonly associated with people who have depression and anxiety. Anxiety is a key factor behind insomnia. I hope my CBD can help you get a good night's sleep.

Additionally, you can find my cookbook "The Easy 5 Ingredient Vegan Cookbook" HERE.

Please stay safe and stay well.

https://hscnews.unm.edu/news/hsc-newsroom-post-microplastics-human-brains

Manifestation is the idea that focused thoughts and beliefs can bring desired outcomes into reality.

In today's podcast, we explore ways to incorporate the practice of manifestation into your life. The manifestation process may sound easy, but there is more to it than willpower. We will share different step-by-step methods that can work for anyone.

Don't worry if you have been showered with a lot of negativity in your life. There are ways to reprogram your subconscious mind and pamper yourself with a lot of self-love which you deserve.

How ever you manifest, the world is ready to see the new you. Start right now imagining what your new life will feel like.

Today's recipe was inspired by my recent visit to the Natural Foods Expo West. In addition to sampling hundreds of new natural plant-based foods, I also attended many sessions on the latest food studies and trends. One thing that struck me was that the NUMBER 1 macronutrient for every demographic was protein. Protein is currently dominating the American diet. So I am going to focus many of my podcast recipes on easy high-protein recipes like this Sun-dried Tomato and Chickpea Mashup.

You can find today's RECIPE on my website. It is from my bestselling cookbook “The Easy Five Ingredient Vegan Cookbook" available to purchase on my website.

Please follow me on Instagram and join our health and wellness community on Facebook - over 280,000 strong - just go to facebook.com/ordinaryvegan. I am also on TikTok so please follow @ordinaryvegan.

You can purchase and learn about the health benefits of my Vegan CBD made from hemp here. If you get a chance read the testimonials . It is incredible how much my CBD is helping people. I hope it can help you because my goal is to provide you with all the tools you need to live a long, healthy, pain-free, and anxiety-free life!

If you have any questions - reach out to me at questions@ordinaryvegan.net

Last but not least. Thank you for listening to the show! If you find this podcast helpful, please take a moment to rate and review us on Spotify, Apple Podcasts or your favorite app or platform.

Til next time.

As many of us know, the food we eat impacts everything. Current food systems are failing us in terms of livelihoods, inequality, human health, and the environment. Today’s guest, renowned writer, Mark Bittman, is one of the most successful food writers of all time. Over the past 30 years, he has penned over 17,000 recipes and countless books, including the best-selling book “How To Cook Everything.” In the past, he wrote mostly about the pleasures of cooking but has shifted gears to become a food activist. Today, Mark Bittman inspires us to eat a healthy diet that is also sustainable. 

• Sustainable diets
• The synergy between human health and the planet’s health
• How to shop ethically and sustainably
• Equitable access to healthy, safe, and sustainable diets
• Reduction of food waste
• The business of agricultural production and the USDA
• Sustainable farming practices
• “What’s wrong with what we eat” Ted Talk
• The Bittman Project
• Mark’s new podcast “Food with Mark Bittman”

• https://www.ewg.org/sunscreen/
• https://emergency.cdc.gov/agent/benzene/basics/facts.asp
• https://www.consumerlab.com/answers/benzene-contamination-in-sunscreen-and-aftersun/benzene-sunscreen/?j=2318316

Today’s podcast was sponsored by Ordinary Vegan Organic CBD made from hemp. The reason I began creating my own brand of CBD is that I believe in the power of this natural organically grown plant and I wanted to provide our community with a safe, clean and reliable brand. My goal is to help you live a long, healthy, pain-free, insomnia-free, and anxiety-free life. If you have any questions - don’t hesitate to ask me at questions @ordinaryvegan.net.

Please follow Ordinary Vegan on Instagram @ordinaryvegan and Facebook

Thanks for listening and for all of your continued support. Til next time.

If there's one person who put the vegan lifestyle on the map, it would have to be Kathy Freston. For over 10 years, Kathy has been part of the plant-based movement. She has written nine books including Veganist, The Lean, Clean Protein, and Quantum Wellness. Her newest offering, co-authored with Gene Stone, is entitled "72 Reasons To Be Vegan - Why Plant-Based. Why Now" which was released on March 30 of this year.

Kathy's appearance on The Oprah Winfrey show inspired Oprah and her entire staff to go entirely vegan for 21 days. In addition, Kathy appears frequently on national TV, including Ellen, Dr. Oz, Good Morning America, The Talk, Extra, and Oprah, and her work has been featured in Vanity Fair, Harper’s Bazaar, Self, W, Fitness, and The Huffington Post.

In this episode, Kathy Freston and Nancy touch on numerous subjects including:

• Kathy's personal journey to veganism
• Faux meats and processed food
• How to reduce our environmental impact
• Soy and breast cancer
• Dairy intolerance
• Better sex and glowing skin
• Keto diet
• Foodborne illness

You can find Kathy's new book "72 Reasons To Be Vegan" here. Follow her on Instagram  and learn more about Kathy Freston on her website.

Thanks to Bragg for sponsoring today's podcast. Go to www.Bragg.com and use coupon code VEGAN15 for 15% off your first order.

Additionally, you can find my organic vegan CBD products made from hemp on my website. If you have any questions about how CBD may help you, don't hesitate to reach out to me at questions@ordinaryvegan.net.

For recipes and inspiration, follow me on Instagram @ordinaryvegan and join our fun Facebook Group and community.

Sign up so you don't miss any of Ordinary Vegan's podcasts or recipes.

Are you looking for a simple, no-fuss recipe book?  You can purchase my book “The Easy Five-Ingredient Vegan Cookbook” here.

Also, if you get a chance, please write a review on Spotify or Apple Podcasts so our community can grow.

Thanks for listening and a big thank you to Kathy Freston for sharing her knowledge with the Ordinary Vegan community!

Mushrooms are one of the hottest wellness trends of 2021. From weight management to cognitive health, the mushrooms' health benefits are abundant. Today's podcast is dedicated to exploring the magic and the mystery of mushrooms with mushroom guru, Jeff Chilton.

Jeff Chilton has been deeply steeped in mushrooms since 1973.

In the late seventies, he was a founder of Mycomedia, which held 4 mushroom conferences in the Pacific Northwest. These educational conferences brought together educators and experts in mushroom identification, ethnomycology, and mushroom cultivation.

During this period Jeff co-authored the highly acclaimed book, The Mushroom Cultivator.

In the 1980’s he operated a mushroom spawn business and in 1989 he started Nammex, a business that introduced medicinal mushrooms to the US nutritional supplement industry.

Since 1989, Nammex has pioneered the development and manufacture of mushroom extracts for the health and wellness industry. Nammex specializes in mushroom products and is the premier supplier of organically certified mushroom extracts

• How mushrooms played a role in our ancestor's brain size
• Scientific studies on how eating mushrooms could help preserve cognitive health
• Mushrooms and weight loss
• Funghi and mushrooms
• Mushrooms and glycemic index
• Varieties and harvesting of mushrooms
• Beta-glucans and immunity
• Lions Mane and neuron production
• Whole mushrooms vs extracts and supplements
• Mushrooms and UV light to produce vitamin D

I hope today's podcast on mushrooms' health benefits inspires you to add more mushrooms to your diet.

For recipes and inspiration, please follow me on Instagram and Facebook.

You can purchase my vegan, organic line of CBD products from hemp on my website.

The National Institutes of Health released a study that "revealed very high rates of clinically significant insomnia along with more stress, anxiety, and depression since the Covid-19 pandemic." All-natural CBD from hemp can enhance the serotonin receptors. Low serotonin levels are commonly associated with people who have depression and anxiety. Anxiety is a key factor behind insomnia. I hope my CBD can help you get a good night's sleep.

Additionally, you can find my cookbook "The Easy 5 Ingredient Vegan Cookbook" HERE.

Thanks to Bragg for sponsoring today's podcast. Go to www.Bragg.com and use coupon code VEGAN15 for 15% off your first order.

Are you thinking of adding more plants to your diet in 2021?  Today's podcast shares some easy vegan swaps to ease the transition. 

Finding substitutions for animal products is perhaps the most difficult part of vegan cooking. But it can also be the healthiest thing you can do. For example, when you switch one tablespoon of aquafaba for one egg, you cut out 5 grams of fat and 75 calories.  So if you are looking for equally delicious and healthy vegan swaps, look no further.

Podcast #96 will introduce you to many vegan swaps and recipes along with:

• Healthy Eating Checklist
• Oil Substitutes
• Best Vegan Banana Bread: Oil-Free & Super Moist
• Whipped Cream and Meringue 
• Egg Replacements
• Quick Black Bean Veggie Burgers (recipe below)
• The Best Vegan Binding Agents
• Cream and Sauce Substitutes
• Sunflower Pasta Alfredo Sauce (recipe below)
• Gelatin Precautions

I hope today's simple vegan swaps helps your transition to a plant-based diet.

For recipes and inspiration, please follow me on Instagram and Facebook.

You can purchase my vegan, organic line of CBD products from hemp on my website.

The National Institutes of Health released a study that "revealed very high rates of clinically significant insomnia along with more stress, anxiety, and depression since the Covid-19 pandemic." All-natural CBD from hemp can enhance the serotonin receptors. Low serotonin levels are commonly associated with people who have depression and anxiety. Anxiety is a key factor behind insomnia. I hope my CBD can help you get a good night's sleep.

Additionally, you can find my cookbook "The Easy 5 Ingredient Vegan Cookbook" HERE.

I would also like to thank Forager for sponsoring this podcast. Don't forget to go to Foragerproject.com/cultivatehealth  for your FREE cup of yogurt.

Please stay safe and stay well.

The questions about arsenic in rice have been floating around for many years. Mainly because studies have detected high levels of arsenic in rice. So should you eat rice?

Unfortunately, there is no easy answer, but today I present all the evidence so you can make an informed decision.

Podcast #94 will answer all the critical questions about the amounts of arsenic in rice and how to avoid it along with:

• Maximum levels of arsenic allowed in drinking water
• Forms of arsenic
• Why rice absorbs arsenic
• Determining arsenic content of rice
• Arsenic and disease
• Food safety and rice products
• Which brands and sources of rice have the least arsenic
• Rice milk and rice syrup
• Tips for reducing arsenic content of the rice you eat

I hope today's podcast helps you decide how much rice and rice products you want to consume.

Thanks to Wholier for sponsoring today's podcast. You can receive 25% off your first order by using the coupon code ordinaryvegan. Just go to Liveholier.com.

Additionally, you can find my organic vegan CBD products made from hemp on my website. If you have any questions about how CBD may help you, don't hesitate to reach out to me at questions@ordinaryvegan.net.

For recipes and inspiration, follow me on Instagram @ordinaryvegan and join our fun Facebook Group and community. 

Sign up so you don't miss any of Ordinary Vegan's podcasts or recipes.

Are you looking for a simple, no fuss recipe book?  You can purchase my book “The Easy Five-Ingredient Vegan Cookbook” here. 

Also, if you get a chance, please write a review on Spotify or Apple Podcasts so our community can grow.

Thanks for listening!