Equestrian Fitness for the Long Ride with The Sweaty Equestrian Podcast Por Tamara Baysinger arte de portada

Equestrian Fitness for the Long Ride with The Sweaty Equestrian

Equestrian Fitness for the Long Ride with The Sweaty Equestrian

De: Tamara Baysinger
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Want to keep riding and caring for horses for a lifetime? Equestrian Fitness for the Long Ride is all about helping riders and their horses perform their best now, plus well into their later decades. Join personal trainer and endurance rider Tamara Baysinger (aka The Sweaty Equestrian) as she explores the workout, nutrition, motivation, and weight loss tips you need to ride stronger in a day and longer in your life.


This show is for you if you find yourself asking questions like: How do I get fitter for riding horses? What kinds of workouts actually help equestrians? How can I ride longer without getting so tired? What muscles matter most for riders? Is horseback riding enough exercise? Is rider fitness different after 40? How does menopause change rider fitness? How can I solve pain in the saddle? Is weight loss important for horseback riding? What exercises should I do to be a better rider? What kind of workouts are best for women riders?

Subscribe to The Sweaty Equestrian newsletter at TheSweatyEquestrian.com/Newsletter and learn more about the Essential Equestrian Fitness program at TheSweatyEquestrian.com/Fitness.

© 2026 Equestrian Fitness for the Long Ride with The Sweaty Equestrian Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Ep13 Injured, Not Helpless, Part 2 - How Riders Can Rebuild Confidence and Find Joy While Healing

    Ep13 Injured, Not Helpless, Part 2 - How Riders Can Rebuild Confidence and Find Joy While Healing
    Apr 7 2026

    A riding injury affects more than your body. It can shake confidence, bring up fear and frustration, and leave you feeling unlike yourself. In this episode, rider fitness coach Tamara Baysinger, aka The Sweaty Equestrian, explores the mental side of injury recovery, with practical guidance for riders who are currently injured and for those who want to be better prepared before injury ever happens. This episode looks at how to rebuild confidence through small positive experiences, find new sources of joy while healing, and create a deeper mental and physical reserve.

    Subscribe to The Sweaty Equestrian newsletter at TheSweatyEquestrian.com/Newsletter.

    Learn more about the Essential Equestrian Fitness program at TheSweatyEquestrian.com/Fitness.
    Más Menos
    22 m
  • Ep12 Injured, Not Helpless - Part 1: How Riders Can Maintain Fitness While Healing

    Ep12 Injured, Not Helpless - Part 1: How Riders Can Maintain Fitness While Healing
    Mar 31 2026

    A riding injury can make it feel like your progress, plans, and confidence are all on hold. But injured does not have to mean helpless! In this episode, rider fitness coach Tamara Baysinger, aka The Sweaty Equestrian, explores how riders can protect movement quality during the healing process and support a smoother return to riding. We'll talk about the difference between being medically healed and actually ready to get back on the horse, and discuss exactly how injured equestrians can prepare for a strong, capable return to the saddle.

    Subscribe to The Sweaty Equestrian newsletter at TheSweatyEquestrian.com/Newsletter.

    Learn more about the Essential Equestrian Fitness program at TheSweatyEquestrian.com/Fitness.
    Más Menos
    21 m
  • Ep11 What if "Rider Fitness" Isn't the Best Way to Build Rider Fitness?

    Ep11 What if "Rider Fitness" Isn't the Best Way to Build Rider Fitness?
    Mar 24 2026

    What if "rider fitness" isn't the best way to build rider fitness? In this episode, endurance rider and personal trainer Tamara Baysinger - aka The Sweaty Equestrian - tackles a question many riders ask: Where should I start with rider fitness? If you feel overwhelmed by the options and don't want to waste your limited time on exercises that won't move the needle, this episode will help you cut through the noise. Learn why building general fitness first will launch your rider-specific fitness to new heights - and exactly how to go about it.

    Want to get more Sweaty? Subscribe to The Sweaty Equestrian newsletter at TheSweatyEquestrian.com/Newsletter.
    Más Menos
    29 m
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