Ep12 Injured, Not Helpless - Part 1: How Riders Can Maintain Fitness While Healing
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Ep12 Injured, Not Helpless - Part 1: How Riders Can Maintain Fitness While Healing
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A riding injury can make it feel like your progress, plans, and confidence are all on hold. But injured does not have to mean helpless! In this episode, rider fitness coach Tamara Baysinger, aka The Sweaty Equestrian, explores how riders can protect movement quality during the healing process and support a smoother return to riding. We'll talk about the difference between being medically healed and actually ready to get back on the horse, and discuss exactly how injured equestrians can prepare for a strong, capable return to the saddle.
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Learn more about the Essential Equestrian Fitness program at TheSweatyEquestrian.com/Fitness.
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