Episodios

  • How to Overcome Perfectionism: The LAR Method for High Achievers

    How to Overcome Perfectionism: The LAR Method for High Achievers
    Mar 31 2026

    Are you stuck in analysis paralysis? In this episode, we explore how perfectionism fuels Imposter Syndrome and reveal my proprietary LAR Method to break the cycle once and for all. Learn why the pursuit of perfection is actually holding your career back and how to use the "10% Strategy" to reclaim your time, energy, and authenticity.


    As part of our miniseries on Transactional Analysis drivers,I’m diving into the childhood origins of the "Be Perfect" pattern. From the "Owl Story" to the pressure of high-stakes leadership, we discuss why the fear of being "exposed" as imperfect is your biggest barrier to growth—and how even Steve Bartlett uses imperfection as a superpower.

    What You Will Learn:

    Whether you're a leader avoiding a promotion or anentrepreneur hiding behind a mask of perfection, this episode will help you choose progress over perfectionism.


    Here’s to your leadership development and personal growth!

    Estelle Read

    Bestselling Author, Executive Coach & Speaker

    Timestamps:

    (00:00) Introduction: Quit Perfectionism By Doing This
    (02:08) What is Perfectionism and Why It Matters
    (03:37) The Perfectionism Trap: Red Crosses and Self-Doubt
    (05:05) The Core Fear: Being Exposed as Imperfect
    (06:31) Origins of Perfectionism: Critical Parents and Childhood Trauma
    (10:20) The Owl Story: How Shame Creates Perfectionism
    (12:49) When Perfection Crumbles: The Cost of Mistakes
    (14:28) The Perfectionism Mindset
    (17:38) The Mental Health Impact: Anxiety and Imposter Syndrome
    (18:18) How to use the LAR Method to stop Perfectionism

    (20:05) Error-Friendly Experiments: Practicing Imperfection
    (22:28) Productivity Tip: The 10% Time Reduction Strategy
    (24:15) Steve Bartlett's Imperfect Posts: Embracing Authenticity
    (25:53) Resources: Books, Journals, and Free Tools
    (27:13) Preview: Next Episode on the Be Strong Pattern

    ⭐Help Us Keep Growing & Going:

    If you enjoyed this episode, please subscribe whereveryou listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️.

    ⭐Listen or Watch on YouTube:

    🎧Listen on your favourite podcast platform here: https://estelleread.com/podcast/

    📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts

    ⭐Follow Estelle Read:

    https://linktr.ee/EstelleAtBeee

    ⭐Access Resources or Book a Free Discovery Call:

    ⁠https://estelleread.com/resources/⁠

    ⭐Estelle Read’s Coaching Programmes:

    🌟⁠The Resilient Leader Programme: SHINE⁠

    🌟⁠The Optimised Leader Programme: NEXT LEVEL⁠

    ⭐Buy Estelle Read’s Bestselling Book:

    ⁠Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress ⁠

    ⭐Subscribe to Estelle Read’s Blog:

    ⁠Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up. ⁠

    ⭐Disclaimer:

    This podcast is for informational purposes only and shouldnot be considered professional advice. Please consult a qualified professional for specific advice.
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    28 m
  • Assertiveness for Leaders: Breaking the People-Pleasing Pattern

    Assertiveness for Leaders: Breaking the People-Pleasing Pattern
    Mar 24 2026
    Did you know your brain processes a 'social rejection'exactly like physical pain? That's why saying 'no' to your boss feels like a survival threat. Today, I'm showing you how to re-wire that response.In this miniseries episode, I explore the Please Me Patternand why people-pleasing behaviour keeps you trapped in cycles of overcommitment, resentment, and burnout. I share the neuroscience behind why rejection feels like physical pain, reveal a powerful client breakthrough with a narcissistic boss, and give you practical tools to set boundaries without guilt. Whether you struggle to say no at work or find yourself constantly organising everything for everyone, this episode will show you how to break free from people-pleasing for good. What You Will Learn:💡 Why your brain treats rejection like touching a hot stove - and how this survival mechanism keeps you saying yes when you should say no 💡 The exact moment a people-pleasing lawyer stood up to her manipulative boss and what happened next (spoiler: no consequences, just respect) 💡 A simple four-letter framework for giving difficult feedback that protects your boundaries while maintaining relationships Here’s to your leadership development and personal growth! Estelle Read Bestselling Author, Executive Coach & Speaker Timestamps:(00:00) Introduction: This Stops People Pleasing(02:47) The Please Me Pattern: Why saying no feelsterrifying(03:27) The lawyer who couldn't stop pleasing people(03:51) The drowning man analogy(04:41) Core fear: Rejection and abandonment(05:10) Why we can't survive without parental love(06:13) Rejection activates the same brain area as physicalpain(07:18) Childhood origins of people-pleasing behaviour(09:16) How people-pleasing shows up at work(10:11) The imbalance in relationships and resentment(12:28) Developing your inner captain vs inner critic(15:01) Client story: The people-pleaser at flight risk(16:15) Using havening to find the root cause(17:48) The breakthrough: Standing up to the narcissisticboss(18:48) How boundaries transformed her friendships too(19:39) The mindset shift: Self-validation and journaling(20:41) Assertiveness training: Ken and Kate Back(21:16) Getting rid of people-pleasing triggers withhavening(22:00) The SBI+R model for difficult feedback(23:20) Setting clear boundaries and raising awareness(24:32) Micro action: Assertive phrases for your back pocket(25:12) Resources: Run a Tight Ship chapter(25:58) Next episode: The Be Perfect Pattern(26:10) Subscribe and connect with me⭐Help Us Keep Growing & Going:If you enjoyed this episode, please subscribe whereveryou listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Listen or Watch on YouTube:🎧Listen on your favourite podcast platform here: https://estelleread.com/podcast/📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Follow Estelle Read: https://linktr.ee/EstelleAtBeee ⭐Access Resources or Book a Free Discovery Call:⁠https://estelleread.com/resources/⁠ ⭐Estelle Read’s Coaching Programmes:🌟⁠The Resilient Leader Programme: SHINE⁠🌟⁠The Optimised Leader Programme: NEXT LEVEL⁠ ⭐Buy Estelle Read’s Bestselling Book:⁠Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress ⁠ ⭐Subscribe to Estelle Read’s Blog: ⁠Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress,when you sign up. ⁠ ⭐Disclaimer: This podcast is for informational purposes only and shouldnot be considered professional advice. Please consult a qualified professional for specific advice.
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    28 m
  • How to Break the "Hurry Up" Habit and Reduce Stress

    How to Break the "Hurry Up" Habit and Reduce Stress
    Mar 17 2026
    Do you catch yourself rushing through tasks or finishingother people's sentences? In this episode, we explore why your brain equates speed with safety and how the "Hurry Up" habit is quietly sabotaging your productivity, relationships, and mental health.As part of our miniseries on Adrienne Lee’s “DrowningPerson” model (Transactional Analysis), I’m sharing my personal journey from a high-speed HR leader to reclaiming my peace. Discover the childhood origins of your need for urgency, recognise the warning signs of "Rush Mode,"and learn practical strategies to slow down to speed up yourresults without sacrificing success.What You Will Learn:💡 The Biology of Speed: Why your brain treats slowness as a "danger signal"and keeps you trapped in a constant fight-or-flight state.💡 Childhood Programming: How early messages equating speed with competence create adult patterns of anxiety and hurried decisions.💡 Practical Tools for Calm: From the "School Run Walk of Shame" to the 7-11 Breathing Technique and the 4-3-2 Sensory Exercise.Whether you're balancing a career, family, or personalgrowth, this episode reveals why doing things quickly often backfires - and how to finally break the cycle. Tune in for next week's episode on how to overcome the ‘Pleasing’ patten. Here’s to your leadership development and personal growth! Estelle Read Bestselling Author, Coach & Speaker Timestamps:(00:00) Introduction (01:55) The Hurry Up Pattern Explained(03:12) Core Fear: Missing Something Crucial(03:41) Personal Example: Balancing Retirement & Business(04:33) Origins: Urgency as a Safety Signal(05:01) Childhood Patterns from Parents(05:21) My Confession: Creating This Pattern in My Daughter(06:02) Parenting Stress: The School Run "Walk of Shame"(07:13) How This Pattern Affects Children(08:19) Problems in Adulthood: Rushed Decisions & Mistakes(09:30) DISC Profile Connection(11:15) Mental Health Impact: Baseline Stress(12:37) Warning Signs(13:02) Example: HR Leadership: Breaking the "Rush Mode" Cycle(14:23) How Coaching Transformed My Hurry Up Pattern(14:47) Six Weeks in a Mindfulness Shed(15:35) Learning to Eat Mindfully(16:48) Philly the Pheasant: Slowing Down at Lunch(17:59) Speaking Career: From Horse Commentator to Impactful Presenter(18:44) The Transformation: Disconnecting "Slow = Bad"(19:33) The Opposite Truth About Speed & Intelligence(20:20) Strategies for Overcoming in Adulthood(21:13) Tools: Micro Pauses (22:07) 7-11 Breathing Technique forInstant Calm(22:28) Mindfulness: The 4-3-2 Sensory Exercise(25:20) Scheduling Buffer Times(25:46) Resources: Mindfulness Apps & Havening(26:11) Next Episode Preview: The Please Me Pattern(26:28) Outro & Call to Action ⭐Help Us Keep Growing & Going:If you enjoyed this episode, please subscribe whereveryou listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Listen or Watch on YouTube:🎧Listen on your favourite podcast platform here: https://estelleread.com/podcast/📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Follow Estelle Read: https://linktr.ee/EstelleAtBeee ⭐Access Resources or Book a Free Discovery Call: ⁠https://estelleread.com/resources/⁠ ⭐Estelle Read’s Coaching Programmes:🌟⁠The Resilient Leader Programme: SHINE⁠🌟⁠The Optimised Leader Programme: NEXT LEVEL⁠ ⭐Buy Estelle Read’s Bestselling Book:⁠Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress ⁠ ⭐Subscribe to Estelle Read’s Blog: ⁠Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up. ⁠ ⭐Disclaimer: This podcast is for informational purposes only and shouldnot be considered professional advice. Please consult a qualified professional for specific advice.
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    28 m
  • How to Stop Overworking: Breaking the "Try Hard" Cycle of Burnout

    How to Stop Overworking: Breaking the "Try Hard" Cycle of Burnout
    Mar 10 2026
    Are you stuck in a cycle of relentless effort but feel likeyou're never doing enough? In this episode, we explore how the "Try Hard" habit fuels chronic overworking, perfectionism, and burnout.Discover the exact childhood messages driving your need toprove your worth today and learn how this unconscious pattern, (part of Adrienne Lee’s “Drowning Person” model in Transactional Analysis), might actually be sabotaging your professional success.What You Will Learn:💡 Discover why trying hard might be sabotaging your success and pushing people away instead of impressing them 💡 Learn the childhood origins of the "try hard" pattern and how unconscious messages from your past are driving your overwork today 💡 Get actionable strategies to break the cycle including delegation techniques, time-blocking methods, and the gold standard approach for automatic behaviour change Tune in next week for the Hurry Up pattern. Here’s to your leadership development and personal growth! Estelle Read Bestselling Author, Coach & Speaker Timestamps:(00:00) Introduction - Why trying hard is your enemy(01:45) The try hard pattern explained(03:30) Core fear of being deemed lazy or inadequate(05:05) Where the try hard pattern comes from(06:09) Childhood drivers and unconscious messages(07:32) Adult problems caused by trying hard(08:00) Client story: Academic inadequacy and imposter syndrome(10:53) Client transformation results(12:25) Strategies for overcoming try hard(13:22) Mindset shift: Define what good enough is(14:18) Practical tools(18:18) Why willpower isn't enough: The role of Havening and EFT in burnout(18:52) Setting boundaries (19:44) Micro action(20:22) Resources (21:26) The next episode: The Hurry Up pattern⭐Help Us Keep Growing & Going:If you enjoyed this episode, please subscribe whereveryou listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Listen or Watch on YouTube:🎧Listen on your favourite podcast platform here: https://estelleread.com/podcast/📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Follow Estelle Read: https://linktr.ee/EstelleAtBeee ⭐Access Resources or Book a Free Discovery Call:⁠https://estelleread.com/resources/⁠ ⭐Estelle Read’s Coaching Programmes:🌟⁠The Resilient Leader Programme: SHINE⁠🌟⁠The Optimised Leader Programme: NEXT LEVEL⁠ ⭐Buy Estelle Read’s Bestselling Book:⁠Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress ⁠ ⭐Subscribe to Estelle Read’s Blog: ⁠Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress,when you sign up. ⁠ ⭐Disclaimer: This podcast is for informational purposes only and shouldnot be considered professional advice. Please consult a qualified professional for specific advice.
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    24 m
  • MasterChef Winner Irini Tzortzoglou: How to Handle High Pressure

    MasterChef Winner Irini Tzortzoglou: How to Handle High Pressure
    Mar 3 2026
    Irini Tzortzoglou is a UK MasterChef winner, author, olive oil and honey sommelier, and retreat host. In this episode, she shares her unlikely leap from the banking world to culinaryexcellence - and the mindset shifts that made it possible. You’ll learn how to recognize your sacred gifts, overcome limiting beliefs, and build a life aligned with purpose, even under high pressure. What you’ll learn: 💡 The real driver behind Irini’s MasterChef win (it’s about more than the food) and what that means for success in any field💡 Reframing praise and overcoming imposter syndrome: a practical technique to accept recognition without self-doubt💡 Emotional intelligence under pressure: how Irini stays calm, connected, and focused in high-stakes moments Ideal for professionals in high-performance roles who want to:Break through performance ceilingsLead with confidence under pressureCultivate resilience, clarity, and compassionate leadershipHere’s to your leadership development and personal growth! Estelle Read Bestselling Author, Executive Coach & Speaker Timestamps:(00:00) Introduction to Irini Tzortzoglou(00:48) What makes Irini's days exciting and unpredictable(04:35) The reality behind social media influence(06:46) How Irini approaches content creation authentically(08:54) When did things take off? The algorithm and word of mouth(11:11) The story behind "Under the Olive Tree"(14:18) How childhood curiosity shaped emotional intelligence(15:50) From banking to MasterChef: Connecting the dots(17:45) Life-changing moments and pivotal decisions(20:34) Overcoming limiting beliefs during MasterChef(21:13) The "sacred gifts" revelation(24:27) Learning to accept praise and acknowledge others(27:57) The moment her name was called as MasterChef winner(29:23) From MasterChef to meaningful retreats(38:30) The transformational power of connection(39:54) MasterChef lessons on teamwork and trust(41:58) Why emotional intelligence matters for success(42:00) Three lessons for career success(43:15) The importance of doing the work(44:24) Never resent where you are - it's preparing you(46:03) Practice gratitude behind the wheel(48:12) If you could invite three people to dinner...(52:06) The one belief that shaped you(54:46) Closing thoughts and staying connected⭐Help Us Keep Growing & Going:If you enjoyed this episode, please subscribe whereveryou listen or watch, leave a review or share itwith someone who might benefit. Thank you ❤️. ⭐Listen or Watch on YouTube:🎧Listen on your favouritepodcast platform here: https://estelleread.com/podcast/📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Follow or Find Out More: Irini Tzortzoglouhttps://irinicooks.com/https://www.facebook.com/Irinitzortzoglou/https://www.instagram.com/irinitzortzoglou/https://www.linkedin.com/in/irini-tzortzoglou-aab9114/ ⭐Follow Estelle Read: https://linktr.ee/EstelleAtBeee ⭐Access Resources or Book a FreeDiscovery Call:⁠https://estelleread.com/resources/⁠ ⭐Estelle Read’s Coaching Programmes:🌟⁠The Resilient Leader Programme: SHINE⁠🌟⁠The Optimised Leader Programme: NEXT LEVEL⁠ ⭐Buy Estelle Read’s Bestselling Book:⁠Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress ⁠ ⭐Subscribe to Estelle Read’s Blog: ⁠Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress,when you sign up. ⁠ ⭐Disclaimer: This podcast is for informational purposes only and shouldnot be considered professional advice. Please consult a qualified professional for specific advice.
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    56 m
  • How to Process Failure Without Spiralling (TOP ACT Method)

    How to Process Failure Without Spiralling (TOP ACT Method)
    Feb 11 2026

    Yesterday I auditioned for TEDx and honestly, it didn't goas planned. I'm sharing what happened because the best learning comes from moments like these. In this episode, I walk you through my TOP ACT method - a powerful tool I use personally and with clients to process failure, silence imposter syndrome, and transform disappointment into growth. This isn't about perfection; it's about learning how to bounce back stronger.

    What You Will Learn:

    💡 A framework to stop spiralling after setbacks – Learn the exact journaling method that helps you process negative emotions and move from rumination to action

    💡 Why your brain sabotages you in high-pressure moments – Discover how to identify the hidden triggers that derail your performance (even when you're fully prepared)

    💡 The secret to turning failure into fuel – Find out how to extract powerful lessons from disappointing experiences without getting stuck in self-criticism

    Here’s to your leadership development and personal growth!

    Estelle Read

    Bestselling Author, Coach & Speaker

    Timestamps:

    (00:00) Introduction
    (02:37) Welcome to the Optimising Your Brilliance Podcast
    (05:17) Yesterday's TEDx Audition Experience
    (08:19) My Four-Year Journey to Become a TEDx Speaker
    (11:37) The Reality Check: 30 Applications on Average
    (14:39) Stage Three: The 10-Minute Audition
    (19:11) When Things Went Wrong: The Moment I Got Triggered
    (23:59) Post-Audition Feelings: Disappointment and Frustration
    (27:05) Introducing the TOP ACT Journaling Process
    (29:27) The Science Behind Journaling for Emotional Processing
    (32:00) The TOP ACT Method
    (65:57) Final Reflections: Learning, Growing, and Sharing
    (68:26) Outro and Resources

    ⭐Help Us Keep Growing & Going:

    If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️.

    ⭐Listen or Watch on YouTube:

    🎧Listen on your favourite podcast platform here: https://estelleread.com/podcast/

    📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts

    ⭐Follow Estelle Read:

    https://linktr.ee/EstelleAtBeee

    ⭐Access Resources or Book a Free Discovery Call:

    ⁠https://estelleread.com/resources/⁠

    ⭐Estelle Read’s Coaching Programmes:

    🌟⁠The Resilient Leader Programme: SHINE⁠

    🌟⁠The Optimised Leader Programme: NEXT LEVEL⁠

    ⭐Buy Estelle Read’s Bestselling Book:

    ⁠Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress ⁠

    ⭐Subscribe to Estelle Read’s Blog:

    ⁠Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up. ⁠

    ⭐Disclaimer:

    This podcast is for informational purposes only and shouldnot be considered professional advice. Please consult a qualified professional for specific advice.
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    34 m
  • Imposter Syndrome: End the Need to Prove Your Worth

    Imposter Syndrome: End the Need to Prove Your Worth
    Feb 4 2026
    If you’ve followed me a while, you will know that I’ve gonefrom not being able to climb the stairs to climbing Wainrights for fun, (well, sometimes fun – sometimes the hills are hell).I burnt out and got ME from overdoing life and work. Theoverdoing came from not feeling good enough and the urge to prove my worth. But when is enough, enough? The bar just keeps rising.This is an interactive episode. You’ll hear real-timeaudience scepticism and the changes they experience after applying the technique I share. They were fab, and they ask the questions you probably want answered about overcoming imposter syndrome.What You Will Learn:💡 The hidden childhood pattern that's making you overwork - and the 7-minute technique that can ‘erase’it from your nervous system💡 Why your brain keeps you trapped in the same stress cycle - and the neuroscience-backed method that creates lasting change in minutes, not 66 days (which is how long it takes the average person to change)💡 The five imposter syndrome types sabotaging your success - discover which one is driving your burnout and how to stop the domino effect before it damages your health,happiness and wellbeingHere’s to your leadership developmentand personal growth! Estelle Read Bestselling Author, Coach &Speaker Timestamps:(00:00) Introduction (01:50) What is Imposter Syndrome?(02:08) Today's Agenda - Strategies to Regain Control(03:39) Meet the Parents - Estelle's Personal Story(04:51) Growing Up Different - Feeling Like an Imposter(06:06) Working as Head of HR - Still Feeling Like a Fraud(07:42) Chronic Fatigue & Recovery Journey(08:10) Writing a Book - Procrastination & Self-Doubt(09:03) Becoming a Bestselling Author(10:16) The Message of Not Being Good Enough(11:24) The Imposter Syndrome Domino Effect(13:32) The Five Types of Imposter Syndrome(18:31) Audience Poll - Which Type Are You?(19:48) How Imposter Syndrome Causes Workaholism & Stress(20:45) Case Study: The Perfectionist Lawyer(23:55) Where Imposter Syndrome Comes From(24:43) Personality Formation - Ages 0-7 Imprint Period(28:45) Why Change is Challenging - Neural Pathways(29:49) Antidote #1: Havening Technique(30:14) Havening Small Print - Does It Work?(32:26) Live Havening Exercise Begins(35:54) How Havening Works - The Neuroscience(39:51) Havening Results - The Lawyer's Transformation(44:26) Client Results - Million Pound Conversation(45:04) Resilient Leader Program SHINE Overview(48:55) Antidote #2: Inner Captain vs Inner Critic(50:15) The Science of Journaling(51:53) TOP ACT Journaling Process(55:11) Learning to Accepting Yourself(56:50) Q&A from the audience(61:42) Q&A - Estelle's Personal Phobias Story⭐Help Us Keep Growing & Going:If you enjoyed this episode, please subscribe whereveryou listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Listen or Watch on YouTube:🎧Listen on your favourite podcast platform here: https://estelleread.com/podcast/📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Follow Estelle Read: https://linktr.ee/EstelleAtBeee ⭐Access Resources or Book a Free Discovery Call:⁠https://estelleread.com/resources/⁠ ⭐Estelle Read’s Coaching Programmes:🌟⁠The Resilient Leader Programme: SHINE⁠🌟⁠The Optimised Leader Programme: NEXT LEVEL⁠ ⭐Buy Estelle Read’s Bestselling Book:⁠Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism andStress ⁠ ⭐Subscribe to Estelle Read’s Blog: ⁠Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress,when you sign up. ⁠ ⭐Disclaimer: This podcast is for informational purposes only and shouldnot be considered professional advice. Please consult a qualified professional for specific advice.
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    1 h y 6 m
  • How Birth Order Shapes Your Success with Clinical Psychologist, Dr Linda Blair

    How Birth Order Shapes Your Success with Clinical Psychologist, Dr Linda Blair
    Jan 28 2026
    My next guest’s work reshaped my understanding ofpersonality, why we are the way we are, and what birth order has to do with it. Dr. Linda Blair is a Chartered clinical psychologist, writer, speaker, and broadcaster who has authored five self-help books. She’s also appeared ontelevision programs such as The One Show, The Vanessa Show, and Child of Our Time.We dive into family dynamics, birth order psychology, and sibling relationships - exploring how your place in the familycan influence personality, career choices, and leadership style. Linda shares insightful findings from her research on mother–infant bonding, her surprising collaboration with Professor Stephen Hawking, and practical strategies for lasting happiness. What You Will Learn:💡 Discover why your birth order position (firstborn, middle child, or youngest) influences your career success, stress levels, and relationship patterns - and how understanding thiscan transform your self-awareness💡 Learn the surprising research finding about what truly makes a "good mother" (hint: it's not what you think) and how this applies to leadership and knowing when to step in versus let go💡 Uncover the exact age when you were most authentically yourself and how revisiting that period can help you rediscover your passion, purpose, and what brings you into "flow" Here’s to your leadership development and personal growth! Estelle Read Bestselling Author, Coach & Speaker Timestamps:(00:00) Introduction - Birth order insights preview(02:02) Introducing Dr. Linda Blair & her morning routine (07:49) The four-hour creative focus principle(08:05) Grounding practices and mindfulness(08:11) Linda's origin story - from Kansas to Cambridge(12:03) Working with Professor Stephen Hawking(13:12) Studying mother-infant relationships in monkeys(15:44) How broadcasting and writing opportunities emerged(15:36) The privilege of being a psychologist(17:28) Lessons from Stephen Hawking(18:31) What makes a good mother - research findings(21:32) Family dynamics fascination and finding your passion(22:56) The age when you're most truly yourself(25:00) How adolescence disrupts authentic self(28:57) The concept of "flow" and being fullyengaged(29:51) Birth order book origins and Linda's three firstbornchildren(32:02) Firstborn characteristics and burnout(35:01) Middle child characteristics (38:08) Youngest child characteristics(40:48) Child of Our Time television experience(42:49) Steps to lead your best life - saying yes to opportunities(44:00) Treating everyone as equals(47:12) Linda's workshops and how to connect(49:09) The "real Linda Blair" story(49:29) Closing thoughts ⭐Help Us Keep Growing & Going:Please subscribe wherever you listen or watch, leavea review or share it with someone who might benefit.Thank you ❤️.⭐Listen or Watch on YouTube:🎧Listen on your favourite podcast platform here: https://estelleread.com/podcast/ 📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Follow or Contact Linda Blair:https://www.linkedin.com/in/linda-blair-15187a31/https://lindablair.co.uk/ ⭐Follow Estelle Read: https://linktr.ee/EstelleAtBeee ⭐Free Discovery Call & Resources:⁠https://estelleread.com/resources/⁠ ⭐ Estelle Read’s Coaching Programmes:🌟⁠The Resilient Leader Programme: SHINE⁠🌟⁠The Optimised Leader Programme: NEXT LEVEL⁠ ⭐Buy Estelle Read’s Bestselling Book:⁠Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress ⁠ ⭐Subscribe to Estelle Read’s Blog: ⁠Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up. ⁠ ⭐Disclaimer:This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.
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    50 m