Optimising Your Brilliance Podcast Por Estelle Read arte de portada

Optimising Your Brilliance

Optimising Your Brilliance

De: Estelle Read
Escúchala gratis

OFERTA POR TIEMPO LIMITADO | Obtén 3 meses por US$0.99 al mes

$14.95/mes despues- se aplican términos.
We’ll get to the source of what makes people brilliant, explore how to eradicate the barriers that stop them from shining, so that you can lead your very best work-life. You’ll hear from business & thought leaders who bare all & share their insider secrets, along with my episodes focused on optimising your performance, happiness, success & wellbeing. Hi, I’m Estelle Read, your host, founder of Beee, Executive Coach, Speaker, & bestselling author of Inner Brilliance Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism. Connect & access resources here: https://linktr.ee/EstelleAtBeeeEstelle Read Desarrollo Personal Éxito Personal
Episodios
  • Part 1: How To Stop Self-Sabotage & Achieve Your Goals

    Part 1: How To Stop Self-Sabotage & Achieve Your Goals
    Jan 7 2026
    How’re those New Year’s resolutions going? Most peoplegive up their New Year's resolutions by the second Friday inJanuary, a day dubbed "Quitter's Day," with studies showing over 80% abandoning goals by mid-January due to unrealistic expectations and waning motivation. If you want to understand why we self-sabotage and masterthe steps to stop it, these two episodes are for you. I’m sharing the science and stories behind why we self-sabotage - and, more importantly, how you can break free and achieve your boldest goals in 2026. Whether you’re aiming for personal growth, business breakthroughs, or simply want to feel more fulfilled, this episode is packed with actionable insights and real-life examples to inspire your next steps. This recording was longer than usual 😂, because there's lots of great content to share, so it’s delivered in two shorter episodes. Part 1️⃣: The Top 5 Goal Self-Sabotage Mistakesthat keep even the most driven people stuck and how to avoid them, (today’s episode).Part 2️⃣: My CLEAR Framework, forsetting and achieving goals to take your work-life to the next level, (next week’s episode). What You Will Learn in Part 1️⃣:💡The science behind self-sabotage mistakes that could be keeping your goals out of reach. Overcome procrastination, perfectionism, and the hidden ceilings that limityour success and performance.💡 The four goal categories to consider when creating your plan for 2026. 💡Get inspired by real-life stories and actionable tips that will empower you to take control, set meaningful goals, and accelerate your progress. Here’s to your leadership development and personal growth in 2026! Estelle Read Bestselling Author, Coach & Speaker Timestamps:(00:00) Welcome to the Optimising Your Brilliance Podcast(01:04) Introduction: Meet Estelle Read and the mission of the show(01:30) Why we self-sabotage: Setting the stage for 2026 goals(06:24) The science behind self-sabotage and performance ceilings(07:49) Real-life examples: Overcoming setbacks and achieving breakthroughs(13:20) The four goal categories(18:59) Finding the real reason (and motivation) for your goals in 2026(23:51) Estelle’s personal journey: Lessons from the Lake District(31:51) The 5 self-sabotage mistakes revealed(47:06) How we delay our dreams(48:33) Invitation to connect and next steps(49:33) What’s coming in Part 2: The CLEAR Framework for transformation(50:00) Outro and how to stay connected⭐Help Us Keep Growing & Going:If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Listen or Watch on YouTube:Listen on your favourite podcast platform here: https://estelleread.com/podcast/ or watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Follow Estelle Read: https://linktr.ee/EstelleAtBeee ⭐Access Resources or Book a Free Discovery Call:https://estelleread.com/resources/ ⭐Work with Estelle Read:🌟The Resilient Leader Programme: SHINE: https://estelleread.com/the-shine-coaching-programme/ 🌟The Optimised Leader Programme: NEXT LEVEL: https://estelleread.com/next-level-leadership-programme/ ⭐Buy Estelle Read’s Bestselling Book:Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://amzn.eu/d/67dE4CH ⭐Subscribe to Estelle Read’s Blog: Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r ⭐Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.
    Más Menos
    49 m
  • Breaking Barriers: How Top Performers Overcome Fear and Thrive

    Breaking Barriers: How Top Performers Overcome Fear and Thrive
    Dec 31 2025
    In this episode, I reflect on the highlights of Season 4,sharing the most inspiring moments and lessons from my brave guests. We explore the mindsets, habits, and stories that can help you lead an even better work-life. After recording each episode, there was always a takeaway that made me reflect or take action - like doing my first wild water swim with my guest Philippa Hardy , a triathlon coach and HR veteran. What You Will Learn:💡 Discover the surprising common threads among high achievers - from overcoming fear to embracing vulnerability and setting bold goals.💡 Hear raw, honest stories that will inspire you to reframe setbacks, build resilience, and pursue your ambitions with renewed energy.💡 Get practical takeaways you can use to optimise your performance, productivity, success and wellbeing. Here’s to your leadership development and personal growth! Estelle Read Bestselling Author, Coach & Speaker Timestamps:(00:00) Welcome to the Optimising Your Brilliance Podcast(01:04) Season 4 Highlights: The Experiment That Became aMovement(02:05) The Power of Shared Experience: You’re Not Alone(03:17) What Guests Have in Common(06:08) Facing Fears and Setting Ambitious Goals(09:15) Mindset Shifts: Reframing Negative Thoughts(11:40) Discipline, Obsession, and Purpose(13:17) Honest Conversations: Moments That Change Everything(15:21) Resilience and Real Life Beyond Instagram Perfection(18:18) Breaking Out of Comfort Zones: Personal Stories(22:06) Tools and Ideas to Help You Lead Your Best Life(24:58) Thank You to the Guests and Listeners ⭐Help Us Keep Growing & Going:If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Listen or Watch on YouTube:Listen on your favourite podcast platform here:https://estelleread.com/podcast/ or watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Follow Estelle Read: LinkedIn: https://www.linkedin.com/in/estelleatbeee/ YouTube: https://www.youtube.com/c/EstelleRead/Instagram: https://www.instagram.com/estelle.at.beeeTikTok: https://www.tiktok.com/@estelleatbeeeFacebook: https://www.facebook.com/EstelleAtBeee/X: https://x.com/EstelleAtBeee ⭐Access Resources or Book a Free Discovery Call:https://estelleread.com/resources/ ⭐Work with Estelle Read:Find out more about our coaching programmes:🌟The Resilient LeaderProgramme: SHINE: https://estelleread.com/the-shine-coaching-programme/ 🌟The Optimised LeaderProgramme: NEXT LEVEL: https://estelleread.com/next-level-leadership-programme/ ⭐Buy Estelle Read’s Bestselling Book:Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://amzn.eu/d/67dE4CH ⭐Subscribe to Estelle Read’s Blog: Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r ⭐Disclaimer:This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.
    Más Menos
    22 m
  • Why Your Christmas Table Feels Like the Boardroom: How to Handle a Difficult Person

    Why Your Christmas Table Feels Like the Boardroom: How to Handle a Difficult Person
    Dec 24 2025

    I dive into the fascinating parallels between familydynamics at the Christmas table and the behaviours we see in meetings and the boardroom. Drawing from real-life coaching experiences and powerful psychological models, I’ll help you recognise old patterns, understand your triggers, and give you practical tools to handle difficult people both at homeand at work.

    What You Will Learn:

    💡 Discover the hidden connections between your childhood roles and your professional life - insights that will change how you see yourself and others.


    💡 Learn practical, science-backed strategies to handle challenging family or workplace dynamics, so you can stay calm, confident, and in control.

    💡 Unlock actionable coaching models that empower you to break free from old patterns and create more positive, productive relationships

    Wishing you a very merry Christmas.

    Estelle Read

    Bestselling Author, Coach &Speaker

    Timestamps:

    00:00) Welcome to the Optimising Your Brilliance Podcast

    (01:00) Meet your host and coach, Estelle Read

    (01:30) Why family and boardroom dynamics are so similar

    (03:00) Classic roles at the Christmas table - and what they mean

    (05:00) How childhood experiences shape adult behaviour

    (08:00) Real-life coachingstories: triggers and transformation

    (12:00) Why is this person behaving this way? Discover what lies beneath the surface.

    (15:00) How we get caught up in ‘drama’ and how to get out of it

    (18:00) Why people try to control you and other throws a ‘tantrum’

    (21:00) Giving feedback that works - at home and at work

    (24:00) Practical tips for a stress-free Christmas (and career)

    (27:00) Final thoughts and how to connect with Estelle


    ⭐Help Us Keep Growing & Going:

    If you enjoyed this episode, please subscribe whereveryou listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️.

    ⭐Listen or Watch on YouTube:

    Listen on your favourite podcast platform here: https://estelleread.com/podcast/ or watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts

    ⭐Follow Estelle Read:
    LinkedIn: https://www.linkedin.com/in/estelleatbeee/

    YouTube: https://www.youtube.com/c/EstelleRead/

    Instagram: https://www.instagram.com/estelle.at.beee

    TikTok: https://www.tiktok.com/@estelleatbeee

    Facebook: https://www.facebook.com/EstelleAtBeee/

    X: https://x.com/EstelleAtBeee

    ⭐Access Resources or Book a Free Discovery Call:

    https://estelleread.com/resources/

    ⭐ Work with Estelle Read:

    Find out more about our coaching programmes:

    🌟The Resilient Leader Programme: SHINE: https://estelleread.com/the-shine-coaching-programme/

    🌟The Optimised Leader Programme: NEXT LEVEL: https://estelleread.com/next-level-leadership-programme/

    ⭐Buy Estelle Read’s Bestselling Book:

    Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://amzn.eu/d/67dE4CH

    ⭐Subscribe to Estelle Read’s Blog:

    Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r

    ⭐Book Recommendation:

    Birth Order: What Your Position In The Family Really Tells You About Your Character: https://amzn.eu/d/5Fp271J

    Más Menos
    31 m
Todavía no hay opiniones