Episodios

  • Goodbye Chapter 43, Hello Ch.44

    Goodbye Chapter 43, Hello Ch.44
    Jan 26 2025

    In this episode I close out my 43rd year on earth, and welcome in year 44. Let the new chapter of my book be continued.

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    48 m
  • Snake Disguised As A Man -Snippet of my book "entitled Why We Date Our Daddy Issues"

    Snake Disguised As A Man -Snippet of my book "entitled Why We Date Our Daddy Issues"
    Jan 18 2025

    In this episode I will be reading a snippet from my book.

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    7 m
  • Cutting Ties with Toxic Relationships | Boundaries & Mental Health

    Cutting Ties with Toxic Relationships | Boundaries & Mental Health
    Jan 4 2025

    Cutting ties with toxic people isn’t easy, but it’s necessary for your peace. In this episode, we dive deep into recognizing toxic relationships, setting firm boundaries, and protecting your mental health. Whether it's a friend, family member, or partner, letting go of toxicity is the first step to healing. Tune in for real talk, expert insights, and actionable advice on breaking free and reclaiming your happiness!
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    55 m
  • Healing Wounds | Relationship | Mental Health | Self Love

    Healing Wounds | Relationship | Mental Health | Self Love
    Jan 2 2025

    Let's chop it up about masking wounds that need to be healed, breakups and moving on.

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    56 m
  • He's my KRYPTONITE (My Breakup) | Ending of a Relationship

    He's my KRYPTONITE (My Breakup) | Ending of a Relationship
    Dec 31 2024

    Let's dive into dating our childhood trauma. Welcome to season 4 baby.
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    51 m
  • Change/Loneliness/Transitioning

    Change/Loneliness/Transitioning
    May 21 2024
    Change can be lonely. While healing and becoming the version u need to be for yourself, it can be lonely… but keep strong.
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    1 h y 7 m
  • RED FLAGS🚩🚩Trauma Bonds In Relationships & NARCISSISTS

    RED FLAGS🚩🚩Trauma Bonds In Relationships & NARCISSISTS
    Dec 21 2023
    We collect RED FLAGS, we wonder why our lives are in shambles🙄
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    26 m
  • Family can be TOXIC too‼️

    Family can be TOXIC too‼️
    Oct 28 2023
    Sometimes you even have to walk away from family to preserve your peace.
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    20 m
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