Episodios

  • What I've Been Up To // Why I Changed My Diet & Became a Holistic Health & Nutrition Coach

    What I've Been Up To // Why I Changed My Diet & Became a Holistic Health & Nutrition Coach
    Jul 18 2025

    Grateful how God is using my life experiences to help others :)

    Episode starts around 1 min 30 secs.

    Please follow @openmicdiary on IG for podcast updates!

    My personal IG @holisticindra

    Thank you so much for tuning in!
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    40 m
  • Poetry Flow: More Than What Meets the Eye

    Poetry Flow: More Than What Meets the Eye
    Jul 4 2025

    Well.. If you tuned into my last episode you'll understand why this one carries a little extra heat.

    WARNING: In the spontaneous vulnerability of this freestyle, raw emotion was felt & profanity was used.

    Episode starts around 1 min 30 secs.

    Please follow @openmicdiary on IG for podcast updates!

    My personal IG @holisticindra

    Thank you so much for tuning in!
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    6 m
  • Enough is Enough: Sexual Trauma & Finally Advocating for Myself

    Enough is Enough: Sexual Trauma & Finally Advocating for Myself
    Jul 1 2025

    This is definitely the most vulnerable episode to date... thank you in advance for co-existing in this safe space with me :)

    Episode starts around 1 min 30 secs.

    Please follow @openmicdiary on IG for podcast updates!

    My personal IG @holisticindra

    Thank you so much for tuning in!
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    38 m
  • 5 Daily Habits That Boost My Energy

    5 Daily Habits That Boost My Energy
    Jun 20 2025

    Nourishing my body for energy has been a game changer for me, especially as a mother of two young children :)

    Episode starts around 1 min 30 secs.

    Please follow @openmicdiary on IG for podcast updates!

    My personal IG @holisticindra

    Thank you so much for tuning in!
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    17 m
  • Poetry Flow: Dare to Find YOU

    Poetry Flow: Dare to Find YOU
    Jun 13 2025

    Episode starts around 1 min 30 secs.

    Please follow @openmicdiary on IG for podcast updates!

    My personal IG @holisticindra

    Thank you so much for tuning in!
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    4 m
  • Learning From the Wisdom in Nature & Slowing Down

    Learning From the Wisdom in Nature & Slowing Down
    Jun 13 2025

    Going deeper into the journey of healing my nervous system & re-grounding myself :)

    Episode starts around 1 min 30 secs.

    Please follow @openmicdiary on IG for podcast updates!

    My personal IG @holisticindra

    Thank you so much for tuning in!
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    32 m
  • Resilience Over Perfection

    Resilience Over Perfection
    Jun 11 2025

    I'm leaning into resilience and abandoning perfectionism :)

    Episode starts around 1 min 30 secs.

    Please follow @openmicdiary on IG for podcast updates!

    My personal IG @holisticindra

    Thank you so much for tuning in!
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    24 m
  • Poetry Flow: In And Out

    Poetry Flow: In And Out
    Jun 11 2025

    Episode starts around 1 min 30 secs.

    Please follow @openmicdiary on IG for podcast updates!

    My personal IG @holisticindra

    Thank you so much for tuning in!
    Más Menos
    4 m