Episodios

  • TRAILER
    Apr 19 2025

    This is the trailer of the Open Mic Diary Podcast!

    If you value authenticity, vulnerability, healing, creativity, or holistic wellness, you have come to the right place! I am so excited to invite you into the diary of my life journey :)

    We will officially launch very soon so stayed tuned!

    Get updates from me on instagram @holisticindra

    AND follow the Open Mic Diary on instagram @openmicdiary

    See you soon!

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    2 m
  • Allow Me to Introduce Myself: Indra Adelle & Open Mic Diary
    May 3 2025

    Get to know me better and the vibe of this podcast :)

    Episode starts around 1 min 30 secs

    Please follow @openmicdiary on IG for podcast updates!

    My personal IG @holisticindra

    Thank you so much for tuning in!

    Más Menos
    13 m
  • A Different Kind of Valentine's Day: Discovering That I Am Enough
    May 3 2025

    I am discovering that all that is me is AND always has been enough :)

    Episode starts around 1 min 30 secs.

    Please follow @openmicdiary on IG for podcast updates!

    My personal IG @holisticindra

    Thank you so much for tuning in!

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    30 m
  • Life Updates & Gratitude For How Far I've Come
    May 5 2025

    From there to here has been a rocky path, but I made it :)

    Episode starts around 1 min 30 secs.

    Please follow @openmicdiary on IG for podcast updates!

    My personal IG @holisticindra

    Thank you so much for tuning in!

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    19 m
  • My Healing Journey with Anxiety, Panic Attacks, & Depression (Part 1): 5 Habits That Currently Help Me
    May 10 2025

    Starting the conversation around my mental health journey :)

    Episode starts around 1 min 30 secs.

    Please follow @openmicdiary on IG for podcast updates!

    My personal IG @holisticindra

    Thank you so much for tuning in!

    MY MANTRA

    https://www.canva.com/design/DAGnAl1LHl8/XYMku_oWNINy7nldB7vq-w/view?utm_content=DAGnAl1LHl8&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h8bc14e2ffa

    SAMPLE DELTA WAVES PLAYLIST

    https://open.spotify.com/playlist/2BB2cJHutzDNv1IRMcd0sp?si=n68yyz0_RH2YtumJ1CZsvw&pi=XXwLZ_J7R2COR

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    34 m
  • Poetry Flow: Tired
    May 13 2025

    In honor of Mental Health Awareness Month, I'm sharing some of my poetry written during my hardest season of depression last year.

    Episode starts around 1 min 30 secs.

    Please follow @openmicdiary on IG for podcast updates!

    My personal IG @holisticindra

    Thank you so much for tuning in!

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    9 m
  • Grieving Friendships & Embracing Healthier Connections
    May 18 2025

    Learning that sometimes it's necessary to pivot :)

    Episode starts around 1 min 30 secs.

    Please follow @openmicdiary on IG for podcast updates!

    My personal IG @holisticindra

    Thank you so much for tuning in!

    Más Menos
    19 m
  • I Can Be an Excellent Mama AND Prioritize Myself (Part 1): Avoiding Motherhood Burnout
    May 20 2025

    Making adjustments in my routines so that I can avoid motherhood burnout :)

    Episode starts around 1 min 30 secs.

    Please follow @openmicdiary on IG for podcast updates!

    My personal IG @holisticindra

    Thank you so much for tuning in!

    Más Menos
    16 m