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Onward Shift

Onward Shift

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Welcome to Onward Shift! Get ready to dive into a world of incredible transformations and inspiring stories! Our platform is your front-row seat to the remarkable journeys of individuals from all walks of life. Each episode is a deep dive into the lives of our guests, who bravely share their unique experiences, challenges, and victories alongside our host, motivating you to keep achieving your goals, be it moving forward or taking a step back! We delve into themes of personal growth, resilience, and innovation.Onward Shift Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Vulnerability, Hope & Culture Change in Construction - A Conversation with Craig Paton

    Vulnerability, Hope & Culture Change in Construction - A Conversation with Craig Paton
    Jan 15 2026
    In this powerful and honest episode of the Onward Shift Podcast, Vishal Narbheram is joined by Craig Paton for a deeply human conversation about vulnerability, purpose, addiction and the urgent need for cultural change within the construction industry.Craig shares his personal journey from childhood influences and personal loss to navigating addiction and mental health challenges while working in construction. Together, Vishal and Craig explore why hope matters, how small daily changes can have a meaningful impact on wellbeing and why vulnerability should be seen as a strength rather than a weakness.The conversation also dives into the cultural clash between office-based environments and life on site, the realities and misconceptions surrounding health and safety in construction, and how a lack of empathy and communication continues to contribute to poor mental health outcomes. With suicide rates in construction remaining alarmingly high, this episode calls for a shift in awareness, leadership and perspective to improve retention, safety and overall wellbeing across the industry.This episode is raw, reflective and necessary offering lived experience, practical insight and a clear vision for a more supportive and inclusive construction culture.💬 Trigger Warning: This episode contains discussions around mental health, addiction, personal loss and suicide. Please listen with care.Key TakeawaysVulnerability is a strength, not a weaknessSmall daily changes can have a big impact on mental healthHope plays a vital role in recovery and resiliencePersonal loss can shape purpose and direction in life and workMental health must be addressed openly in constructionHumour can help, but must be balanced with professionalismCultural change is essential for healthier working environmentsEmpathy is key to understanding the realities faced on siteAddiction support must be part of mental health conversationsRetention in construction is closely linked to wellbeing and supportBridging the gap between office and trades cultures is criticalReal-life stories can drive meaningful change across the industryChapters00:00 Introduction to Vulnerability and Purpose02:30 The Importance of Hope and Small Changes05:22 Childhood and Early Influences08:01 Transitioning into Construction and Personal Struggles10:53 The Impact of Loss in the Industry13:39 Navigating Mental Health and Addiction16:26 Vulnerability in Construction Culture19:17 The Need for Change in Construction Practices22:11 Balancing Humour and Professionalism24:59 Cultural Shifts in the Construction Industry27:51 A Vision for the Future of Construction30:52 Creating a Supportive Working Environment33:44 Empathy and Understanding on Site44:07 Cultural Clash: Office vs Trades46:24 Health and Safety - A Delusional Perspective51:09 Mental Health in Construction: A Call for Change58:22 Empathy and Awareness: Bridging the Gap01:03:18 Retention, Wellbeing and the Future Workforce01:11:46 Communication as the Key to Change🎙️ Support & Stay Connected🎙️ If you like this episode, please like it and share it.🎙️ Don’t forget to subscribe for more updates.Follow Onward Shift:Instagram: ⁠https://www.instagram.com/onwardshift/⁠Facebook: ⁠⁠https://www.facebook.com/onwardshift/⁠⁠TikTok: ⁠https://www.tiktok.com/@onwardshift⁠LinkedIn: ⁠https://www.linkedin.com/company/onward-shift/⁠Learn more about the mental health support we offer: ⁠https://onwardshift.com⁠Follow Vishal Narbheram on LinkedIn here: https://www.linkedin.com/in/vishal-narbheram-56bb3a194/ Learn more about Craig Paton on his Linkedin profile here: https://www.linkedin.com/in/craigpaton1982/
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    1 h y 18 m
  • Men, Mental Health & The Power of Vulnerability - A Conversation with Valentin Moyo

    Men, Mental Health & The Power of Vulnerability - A Conversation with Valentin Moyo
    Nov 26 2025
    SummaryIn this powerful and deeply human episode of the Men Are Human Too podcast, hosted by Valentin Moyo, guest Vishal Narbheram (founder of Onward Shift) opens up with raw honesty about the realities men face when dealing with mental health struggles. From suicidal thoughts and emotional burnout to navigating ADHD, OCD and the pressures of the construction industry, Vish shares what it truly takes to rebuild life from the inside out.Together, Valentin and Vish explore why asking for help is so difficult for men, how childhood environments and masculinity norms shape emotional expression and why vulnerability is not weakness but one of the strongest tools a man can develop. Vish speaks candidly about learning presence, grounding, trust and regulation through therapy, while Valentin guides the conversation with empathy, curiosity and genuine emotional intelligence.More than a conversation, this episode is a blueprint for healing, awareness, emotional wellbeing and cultural change. Whether you work in construction, support men, or have your own silent battles, this episode will speak to you deeply.🎙️ Listen to Valentin’s podcast here:Men Are Human Too → https://open.spotify.com/show/3pnekgTcUNl43y3kjIhPSs?si=2cBqdeJ6SU6h_dl8kD3oFA You can find Valentin on LinkedIn here- https://www.linkedin.com/in/valentine-z-moyo/ 💬 Trigger Warning: This episode contains open discussions about suicide, trauma and men’s mental health struggles. Please listen with care.TakeawaysMen often struggle to ask for help due to stigma, conditioning and fearSuicidal thoughts can build gradually reaching out can save a lifePresence, grounding and slowing down are powerful for mental wellbeingADHD and OCD make emotional regulation more challengingChildhood environments shape safety, trust and emotional identityMany men express pain through anger due to lack of emotional vocabularyTherapy offers structure, validation and a safe space to feelConstruction culture reinforces “man up” behaviours but is changingMixed-gender support provides wider emotional perspectivesA victim is a victim support must be accessible to everyoneChapters00:00 Life Is Unpredictable: Why Community Matters01:32 When Support Disappears During Hard Times03:00 Welcome to Men Are Human Too — Introducing Vish03:32 Men Asking for Help: Why It’s So Hard04:20 Suicidal Thoughts & the Turning Point05:57 Learning Presence, Gratitude & Slowing Down08:20 What Presence Really Feels Like10:43 ADHD, Overthinking & Constant Mental Noise12:15 Learning to Relax & Trust Through Therapy13:05 Grounding, Touch, Sensory Work & Breathing15:32 Closing His Eyes in Public for the First Time in 5 Years17:33 How Therapists Build Trust19:58 Emotional Tension, Anxiety & Somatic Awareness20:22 Swearing vs Feeling: Why Men Express Anger22:27 Childhood, Environment & Lack of Emotional Vocabulary24:53 Why Men Explode Emotionally27:12 Are Therapy Platforms for Men Necessary?29:28 Groups vs Therapy — Which Helps When?31:29 Breaking Down Men’s Mental Health Stages33:49 The Reality of Male Domestic Violence Support35:59 Creating Safe Spaces Without Gender Bias38:23 Gendered Support, Statistics & Compassion40:52 “A Victim Is a Victim” — Why Support Must Be Equal42:10 Balancing Passion, Empathy & Advocacy46:00 Closing Reflections & The Path Forward🎙️ Support & Stay Connected🎙️ If you like this episode, please like it and share it.🎙️ Don’t forget to subscribe for more updates.Follow Onward Shift:Instagram: https://www.instagram.com/onwardshift/TikTok: https://www.tiktok.com/@onwardshiftLinkedIn Page: https://www.linkedin.com/company/onward-shift/Facebook: https://www.facebook.com/onwardshift/Learn more about the mental health support we offer:https://onwardshift.com
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    1 h y 4 m
  • The Hidden Struggles of Gambling Addiction

    The Hidden Struggles of Gambling Addiction
    Oct 15 2025
    SummaryIn this powerful and eye-opening episode of the Onward Shift podcast, host Vishal Narbheram sits down with Katy Wilson from the charity Bet Know More and Andy May, who courageously shares his lived experience of gambling addiction. Together, they unpack the hidden realities of gambling harm from the first bet to the deep personal, emotional and financial consequences that follow.Katie brings insight into the critical role of lived experience in shaping support services, while Andy’s story highlights the impact of addiction on relationships, mental health and identity. The conversation also exposes how advertising and technology normalise gambling in society, especially among younger audiences.This is more than a discussion it’s a call for awareness, empathy and systemic change. With honesty and vulnerability, both guests show that recovery is possible when community, understanding and the right support come together.Trigger Warning: This episode contains open discussions about gambling addiction, mental health struggles and suicide. Please listen with care.TakeawaysLived experience is crucial in providing effective support for gambling harmsGambling addiction can escalate quickly, often starting as a social activityThe stigma surrounding gambling addiction can prevent individuals from seeking helpSupport services like Bet No More play a vital role in recoveryAwareness and education are key to preventing gambling-related harmsAdvertising normalises gambling behaviour, especially among youthThe impact of gambling extends beyond financial loss to affect relationships and mental healthRecovery is a personal journey that requires support and understandingCommunity outreach and workplace training help identify and support those at riskOpen conversations about gambling reduce stigma and encourage individuals to seek helpChapters00:00 Introduction to Gambling Harms and Personal Stories02:00 Andy May's Journey Through Gambling Addiction06:51 The Impact of Gambling on Relationships09:54 The Consequences of Relapse and Financial Ruin15:53 Facing the Legal System and Prison22:33 Mental Health Struggles in Prison28:05 Raising Awareness and Support for Gambling Addiction34:08 Navigating Professional Repercussions and Policies42:03 The Rise of Gambling Advertising45:38 Andy’s Journey: From Prison to Recovery53:11 Understanding Neurodiversity and Gambling54:46 The Need for Research and Awareness01:01:44 The Impact of Gambling on Relationships01:10:16 Support Services and Final Thoughts🎙️ 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭.🎙️ 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.Follow Us On:- Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/onwardshift/⁠⁠⁠⁠⁠⁠- TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@onwardshift⁠⁠⁠⁠⁠⁠- LinkedIn Page: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/onward-shift/⁠⁠⁠⁠⁠⁠- Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/onwardshift/⁠⁠⁠⁠⁠⁠Find out more about Onward Shift and the mental health support we offer here- ⁠⁠⁠⁠⁠⁠⁠⁠https://onwardshift.com⁠ Learn more about Bet Known More here - https://www.betknowmoreuk.orgLearn more about Gamblers Anonymous here - https://gamblersanonymous.org.uk Learn more about GAMCARE here - https://www.gamcare.org.uk/get-support/talk-to-us-now/?gad_source=1&gad_campaignid=22316887907&gbraid=0AAAAABtA3mAGz5G0oR_BmHnU8HVxB13NB&gclid=Cj0KCQjwgKjHBhChARIsAPJR3xfSj6OYVi8fJUMltiHLLyqTz1ggIr5GkC2GhZ1vu7omHrzTZoGN2k8aAhrqEALw_wcBConnect with Vishal Narbheram here -https://www.linkedin.com/in/vishal-narbheram-56bb3a194/Connect with Katy Wilson here -https://www.linkedin.com/in/katy-cv-wilson-ma/Connect with Andy May here - https://www.linkedin.com/in/andymay76/Keywordsgambling, addiction, recovery, support services, awareness, personal stories, mental health, relationships, advertising, technology
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    1 h y 16 m
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