Onward Shift Podcast | Mental Health in Construction Podcast Por Hosted by Vishal Narbheram Electrician and Founder of Onward Shift arte de portada

Onward Shift Podcast | Mental Health in Construction

Onward Shift Podcast | Mental Health in Construction

De: Hosted by Vishal Narbheram Electrician and Founder of Onward Shift
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The conversations most people avoid are often the ones that matter most. The Onward Shift Podcast explores honest discussions around mental health in construction and the challenges people face both on and off the job site. Each episode dives into real topics like stress, suicide, addiction, grief, anxiety, wellbeing and personal growth. Through open conversations with guests from around the world, the aim is to break the silence around difficult topics, encourage better mental health conversations and remind people they’re not alone. Together we are stronger so no-one should feel alone!Hosted by Vishal Narbheram, Electrician and Founder of Onward Shift Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Grief, Vulnerability & Healing: A Conversation with Kate Nudds

    Grief, Vulnerability & Healing: A Conversation with Kate Nudds
    Apr 13 2026
    SummaryIn this heartfelt and compassionate episode of the Onward Shift Podcast, Vishal Narbheram sits down with award winning grief coach Kate Nudds to explore the many forms grief can take and how we learn to live alongside it. Grief is not limited to the death of a loved one. Kate explains how loss can show up through bereavement, estrangement, serious illness, pet loss and even anticipatory grief the pain of knowing loss is coming. Together, they unpack the physical and emotional impact grief can have on the body and mind and why vulnerability and safe spaces are essential during the grieving process. Kate introduces the concept of “continuing bonds,” explaining how healing does not mean forgetting but integrating the memory and meaning of what or who has been lost. The conversation offers practical tools such as journaling, writing letters, spending time in nature and simply learning how to sit with emotion rather than suppress it. This episode is a reminder that grief is not something to fix it is something to understand, honour, and navigate with compassion.💬 Trigger Warning: This episode contains discussions around bereavement, illness, and emotional loss. Please listen with care.Key TopicsDifferent types of grief: bereavement, estrangement, anticipatory griefThe physical and emotional effects of griefContinuing bonds and integrating lossSupporting others through presence and listeningJournaling and expressive writing techniquesThe significance of pet lossGrieving serious illness or diagnosesManaging grief triggers and fluctuating emotionsNature and community as healing toolsCreating safe spaces for vulnerabilityChapters00:00 Introduction & Guest Introduction01:03 What Is Grief and Why It Matters02:07 Understanding Loss Beyond Death03:31 The Complex Relationship with What’s Been Lost06:11 Physical and Emotional Effects of Grief08:13 Continuing Bonds and Integration09:35 Acceptance and Managing Pain10:58 Different Grief Responses & Safe Spaces13:00 What a Grief Coaching Session Looks Like14:29 Vulnerability in Grief Support16:10 Kate’s Personal Story20:24 The Art of Listening22:42 Practical Ways to Support a Grieving Friend24:39 Grief Triggers and Emotional Waves26:40 Grieving Someone Who Is Still Alive28:41 Navigating Illness and Anticipatory Grief30:56 Journaling and Expressive Techniques33:37 Normalising Pet Loss36:11 The Significance of Emotional Bonds with Pets40:49 Multiple Losses in a Short Period42:15 Finding Hope After Personal Loss45:28 Accepting Grief Around Diagnoses49:00 The Healing Power of Nature and Community49:32 The Importance of Talking51:18 Where to Find Support🎙️ Support & Stay Connected🎙️ If you like this episode, please like it and share it.🎙️ Don’t forget to subscribe for more updates.Follow Onward Shift:* Instagram: ⁠⁠https://www.instagram.com/onwardshift/⁠⁠* Facebook: ⁠⁠https://www.facebook.com/onwardshift/⁠⁠* TikTok: ⁠⁠https://www.tiktok.com/@onwardshift⁠⁠* LinkedIn: ⁠⁠https://www.linkedin.com/company/onward-shift/⁠⁠Learn more about the mental health support we offer: ⁠⁠https://onwardshift.com⁠⁠Follow Vishal Narbheram on LinkedIn here: ⁠https://www.linkedin.com/in/vishal-narbheram-56bb3a194/⁠ You can find Kate here: Linkedin - ⁠⁠https://www.linkedin.com/in/katenuddsgriefcoaching/TikTok - https://www.tiktok.com/@grievethenachieve?is_from_webapp=1&sender_device=pcInstagram - https://www.instagram.com/grievethenachieve/Website - https://www.grievethenachieve.co.uk
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    54 m
  • The Pain Tank: Why Men Die by Suicide - Dr. Susie Bennett Explains

    The Pain Tank: Why Men Die by Suicide - Dr. Susie Bennett Explains
    Mar 30 2026
    SummaryIn this powerful and research-led episode of the Onward Shift Podcast, Vishal Narbheram is joined by Dr. Susie Bennett, whose academic work focuses on understanding male suicide and the deeper cultural factors that influence men’s mental health. Dr. Bennett unpacks the alarming reality of male suicide rates and explores how masculinity, loneliness, emotional suppression and societal expectations shape men’s inner worlds. She introduces the concept of the “pain tank” a powerful analogy describing how accumulated emotional pain, when left unprocessed, can lead to suicidal thoughts. The conversation dives into emotional regulation tools, the impact of childhood adversity, the role of isolation and why community and connection are essential protective factors. Rather than framing suicide as weakness, Dr. Bennett reframes it as the result of overwhelming pain combined with limited coping mechanisms. This episode challenges cultural narratives around masculinity and highlights the importance of giving men language, connection, and practical tools to process emotion safely.💬 Trigger Warning: This episode contains discussions around male suicide, emotional distress, and mental health struggles. Please listen with care.Key TakeawaysMale suicide is deeply connected to cultural expectations around masculinityEmotional suppression increases psychological riskThe “pain tank” analogy explains how accumulated distress builds over timeLoneliness and isolation are significant suicide risk factorsEmotional regulation skills can reduce suicidal vulnerabilitySuicide is often a response to overwhelming pain, not weaknessCommunity and connection act as protective buffersTherapy is one of many tools available for emotional growthChildhood adversity can shape adult coping patternsRedefining masculinity is crucial for improving men’s mental healthChapters00:00 Introduction to Dr. Susie Bennett and Her Work02:40 Why Men’s Mental Health Matters05:09 Understanding Male Suicide Rates07:53 Emotional Expression and Masculinity10:39 Loneliness and Isolation as Risk Factors13:24 Therapy and the Journey to Self-Understanding15:41 The “Pain Tank” and Emotional Regulation18:45 Cultural Influences on Men’s Mental Health21:25 The Symphony of Suicidal Sorrow24:06 Finding Personal Tools for Processing Emotion26:59 Social Media and Mental Health Awareness33:35 Societal Pressures on Men34:42 The Importance of Connection and Support36:27 Barriers to Seeking Help38:29 Therapy and Emotional Literacy40:54 Practical Emotional Regulation Tools45:24 Root Causes of Male Suicide48:10 The “Chord of Pain” Explained53:38 Cultural Identity and Emotional Restriction55:08 Building Community in a Disconnected World01:02:53 The Impact of Failure on Men’s Mental Health01:05:38 Performance Pressure and Isolation01:10:41 Redefining Masculinity01:17:28 The Evolution of Masculine Ideals01:21:08 Community as Prevention01:25:06 Childhood Adversity and Long-Term Effects01:28:38 Resources and Final Reflections🎙️ Support & Stay Connected🎙️ If you like this episode, please like it and share it.🎙️ Don’t forget to subscribe for more updates.Follow Onward Shift:* Instagram: ⁠⁠https://www.instagram.com/onwardshift/⁠⁠* Facebook: ⁠⁠https://www.facebook.com/onwardshift/⁠⁠* TikTok: ⁠⁠https://www.tiktok.com/@onwardshift⁠⁠* LinkedIn: ⁠⁠https://www.linkedin.com/company/onward-shift/⁠⁠Learn more about the mental health support we offer: ⁠⁠https://onwardshift.com⁠⁠Follow Vishal Narbheram on LinkedIn here: ⁠https://www.linkedin.com/in/vishal-narbheram-56bb3a194/⁠ Learn more about Dr. Susie Bennett on his LinkedIn profile here: ⁠https://www.linkedin.com/in/bennettsusie/See Susie’s website here: https://malesuicideresearch.comFind Susie on Instagram here: https://www.instagram.com/male_suicide_research/
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    1 h y 29 m
  • £100,000 Lost: Paul Nash on Gambling, ADHD & Rebuilding His Life

    £100,000 Lost: Paul Nash on Gambling, ADHD & Rebuilding His Life
    Mar 16 2026

    Summary

    In this powerful episode of the Onward Shift Podcast, Vishal Narbheram sits down with Paul Nash to explore a deeply honest journey through gambling addiction, ADHD, mental health struggles and personal transformation. Paul shares how gambling began in his university years and gradually escalated into an addiction that would cost him an estimated £100,000 over time. He speaks candidly about how diagnosed ADHD fuelled hyper fixation behaviours, the shame and secrecy that accompanied his addiction and the mental health challenges that followed. The turning point came when Paul reached out for support through GamCare a decision that marked the beginning of recovery from there, he began rebuilding his life, addressing not only his addiction but also his physical health. Paul went on to lose 55 kilograms as part of a wider transformation, facing health setbacks along the way but refusing to give up. This episode is about ownership, accountability, support systems and the reality that recovery is not a straight line. Paul’s story is a reminder that asking for help is strength and sometimes, just waking up is an achievement in itself.


    💬 Trigger Warning: This episode contains discussions around gambling addiction, mental health struggles, and recovery. Please listen with care.


    Key Takeaways

    • Gambling addiction can escalate gradually and quietly
    • ADHD can significantly influence addictive behaviours
    • Shame and secrecy often fuel addiction cycles
    • Seeking help through organisations like GamCare can be life-changing
    • Support systems are crucial during recovery
    • Personal accountability plays a key role in long-term change
    • Recovery requires both emotional and behavioural shifts
    • Weight loss can become part of a wider mental health transformation
    • Progress is not linear — setbacks do not equal failure
    • Sometimes, simply getting out of bed is a victory


    Chapters

    00:00 Introduction to Paul Nash's Journey
    10:14 The Start of Gambling Addiction
    17:14 The Impact of ADHD on Gambling
    23:33 The Escalation of Addiction
    24:13 The Breaking Point
    27:03 Seeking Help and Finding Support
    29:50 The Importance of Accessible Support Services
    32:16 Rebuilding Life and Personal Accountability
    41:32 Weight Loss, Health Setbacks & Transformation
    49:00 Advice for Recovery and Mental Well-being
    55:00 “Just Waking Up Is a Win” — Final Reflections


    🎙️ Support & Stay Connected

    🎙️ If you like this episode, please like it and share it.

    🎙️ Don’t forget to subscribe for more updates.


    Follow Onward Shift:

    * Instagram: ⁠⁠https://www.instagram.com/onwardshift/⁠⁠

    * Facebook: ⁠⁠https://www.facebook.com/onwardshift/⁠⁠

    * TikTok: ⁠⁠https://www.tiktok.com/@onwardshift⁠⁠

    * LinkedIn: ⁠⁠https://www.linkedin.com/company/onward-shift/⁠⁠


    Learn more about the mental health support we offer: ⁠⁠https://onwardshift.com⁠⁠

    Follow Vishal Narbheram on LinkedIn here: ⁠https://www.linkedin.com/in/vishal-narbheram-56bb3a194/⁠

    Learn more about Paul Nash on his LinkedIn profile here: ⁠https://www.linkedin.com/in/paul-nash-313b79204/

    Get help with gambling addiction here: http://www.gamcare.org.uk


    #GamblingAddiction #ADHD #AddictionRecovery #MensMentalHealth #MentalHealthAwareness #GamCare #RecoveryJourney #BreakingTheStigma #WeightLossTransformation #Resilience #AddictionSupport #MentalWellbeing #YouAreNotAlone #OvercomingAddiction

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    45 m
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