Vulnerability, Hope & Culture Change in Construction - A Conversation with Craig Paton

In this powerful and honest episode of the Onward Shift Podcast, Vishal Narbheram is joined by Craig Paton for a deeply human conversation about vulnerability, purpose, addiction and the urgent need for cultural change within the construction industry.Craig shares his personal journey from childhood influences and personal loss to navigating addiction and mental health challenges while working in construction. Together, Vishal and Craig explore why hope matters, how small daily changes can have a meaningful impact on wellbeing and why vulnerability should be seen as a strength rather than a weakness.The conversation also dives into the cultural clash between office-based environments and life on site, the realities and misconceptions surrounding health and safety in construction, and how a lack of empathy and communication continues to contribute to poor mental health outcomes. With suicide rates in construction remaining alarmingly high, this episode calls for a shift in awareness, leadership and perspective to improve retention, safety and overall wellbeing across the industry.This episode is raw, reflective and necessary offering lived experience, practical insight and a clear vision for a more supportive and inclusive construction culture.💬 Trigger Warning: This episode contains discussions around mental health, addiction, personal loss and suicide. Please listen with care.Key TakeawaysVulnerability is a strength, not a weaknessSmall daily changes can have a big impact on mental healthHope plays a vital role in recovery and resiliencePersonal loss can shape purpose and direction in life and workMental health must be addressed openly in constructionHumour can help, but must be balanced with professionalismCultural change is essential for healthier working environmentsEmpathy is key to understanding the realities faced on siteAddiction support must be part of mental health conversationsRetention in construction is closely linked to wellbeing and supportBridging the gap between office and trades cultures is criticalReal-life stories can drive meaningful change across the industryChapters00:00 Introduction to Vulnerability and Purpose02:30 The Importance of Hope and Small Changes05:22 Childhood and Early Influences08:01 Transitioning into Construction and Personal Struggles10:53 The Impact of Loss in the Industry13:39 Navigating Mental Health and Addiction16:26 Vulnerability in Construction Culture19:17 The Need for Change in Construction Practices22:11 Balancing Humour and Professionalism24:59 Cultural Shifts in the Construction Industry27:51 A Vision for the Future of Construction30:52 Creating a Supportive Working Environment33:44 Empathy and Understanding on Site44:07 Cultural Clash: Office vs Trades46:24 Health and Safety - A Delusional Perspective51:09 Mental Health in Construction: A Call for Change58:22 Empathy and Awareness: Bridging the Gap01:03:18 Retention, Wellbeing and the Future Workforce01:11:46 Communication as the Key to Change🎙️ Support & Stay Connected🎙️ If you like this episode, please like it and share it.🎙️ Don’t forget to subscribe for more updates.Follow Onward Shift:Instagram: ⁠https://www.instagram.com/onwardshift/⁠Facebook: ⁠⁠https://www.facebook.com/onwardshift/⁠⁠TikTok: ⁠https://www.tiktok.com/@onwardshift⁠LinkedIn: ⁠https://www.linkedin.com/company/onward-shift/⁠Learn more about the mental health support we offer: ⁠https://onwardshift.com⁠Follow Vishal Narbheram on LinkedIn here: https://www.linkedin.com/in/vishal-narbheram-56bb3a194/ Learn more about Craig Paton on his Linkedin profile here: https://www.linkedin.com/in/craigpaton1982/