Feeling Unfulfilled or Overwhelmed Lead To Exhaustion.

In this episode, Charity explores the distinction between feeling old and being exhausted, encouraging listeners to reflect on their lives and identify the root causes of their exhaustion. She discusses the importance of community, self-care, and finding fulfillment in life. Charity provides actionable steps to combat exhaustion, emphasizing the need for movement, proper nutrition, and self-reflection to achieve a more fulfilling life.

Takeaways:

Consider if you are a homebody due to lack of community.

Exhaustion can stem from unfulfilling lives.

You can take small steps towards your dream life.

Movement and nutrition are key to combating exhaustion.

Take stock of your commitments to avoid burnout.

You cannot pour from an empty cup.

Self-care is essential for a fulfilling life.

Identify what fills you up and prioritize it.

Dare to dream again and pursue your passions.

Over 100 questions were gathered from my instagram followers. This is part one of the Q+A session. In this session I answer questions about how to transition in different seasons of your life. I discuss how to dream big dreams despite juggling multiple things. A question was submitted about life skills in different industries. Tune in now to hear the answers to great questions submitted by listeners like you!

This Q+A session rounds out season one of Only in Your Dreams.

My dream: www.cboriginal.com/shop

Instagram: @onlyinyourdreamspod

In this episode of "Only in Your Dreams," join host Charity Barton as she explores the transformative journey of turning detours into destinations. Discover how unexpected twists and turns can lead to the realization of your dreams. Through inspiring stories, expert insights, and practical tips, learn to navigate life's challenges with resilience and purpose. Tune in to unlock the secrets of transforming setbacks into stepping stones on your path to success.

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Follow us on Instagram: www.instagram.com/onlyinyourdreamspod