Are You Old or Exhausted?

Feeling Unfulfilled or Overwhelmed Lead To Exhaustion.

In this episode, Charity explores the distinction between feeling old and being exhausted, encouraging listeners to reflect on their lives and identify the root causes of their exhaustion. She discusses the importance of community, self-care, and finding fulfillment in life. Charity provides actionable steps to combat exhaustion, emphasizing the need for movement, proper nutrition, and self-reflection to achieve a more fulfilling life.

Takeaways:

Consider if you are a homebody due to lack of community.

Exhaustion can stem from unfulfilling lives.

You can take small steps towards your dream life.

Movement and nutrition are key to combating exhaustion.

Take stock of your commitments to avoid burnout.

You cannot pour from an empty cup.

Self-care is essential for a fulfilling life.

Identify what fills you up and prioritize it.

Dare to dream again and pursue your passions.