Episodios

  • Rising Strong: Rebuilding After Narcissistic Abuse Inspired by Linda Harris

    Rising Strong: Rebuilding After Narcissistic Abuse Inspired by Linda Harris
    Oct 4 2025
    In this episode, we explore the journey of rebuilding after narcissistic abuse, focusing on the unique challenges faced within Black communities. Through real-life stories of resilience, we highlight the importance of reclaiming self-worth, setting healthy boundaries, and building supportive networks. Discover practical steps for healing, the power of community, and how choosing yourself can lead to a more authentic and empowered life. If you’re seeking hope and actionable guidance on rising strong after emotional trauma, this episode is for you.
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    17 m
  • The Courage to Heal Out Loud – Inspired by Philicia Baugh

    The Courage to Heal Out Loud – Inspired by Philicia Baugh
    Oct 4 2025
    Discover the transformative power of speaking your truth in this episode inspired by Philicia Baugh. We explore how sharing even one small, honest admission can lighten your emotional load, foster authentic connections, and spark healing within yourself and your community. Learn why vulnerability is a strength and how healing out loud can break generational cycles of silence, creating space for collective growth and support. Start your journey to wholeness—one truth at a time.
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    14 m
  • The Counterintuitive Truth About Black Mental Health: Inspired by Sheri Williams

    The Counterintuitive Truth About Black Mental Health: Inspired by Sheri Williams
    Oct 4 2025
    This episode explores the surprising reality that Black adolescents and professionals often access mental health services less as their distress increases. Drawing on insights from mental health advocacy and research, we examine how systemic barriers, cultural stigma, and a lack of culturally competent care create a cycle where those most in need are least likely to receive support. Discover real-world examples of community-driven solutions, the importance of centering Black voices, and actionable steps to break the cycle of stigma and transform mental health care for Black communities.
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    17 m
  • Survival Is Power: Transforming Trauma Into Strength Inspired by Kevina Wilson-Bonds

    Survival Is Power: Transforming Trauma Into Strength Inspired by Kevina Wilson-Bonds
    Oct 1 2025
    In this episode, we explore the transformative power of survival and how enduring life’s greatest challenges can become the foundation for resilience, wisdom, and purpose. Inspired by Kevina Wilson-Bonds, we discuss how reclaiming your identity after trauma and affirming your worthiness can turn pain into strength. Tune in for a powerful conversation on recognizing your survival as a source of power and discovering how your story can inspire healing and hope for yourself and others.
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    16 m
  • The Radical Power of Healing for Black Professionals: Inspired by Wakeelah Miller

    The Radical Power of Healing for Black Professionals: Inspired by Wakeelah Miller
    Sep 30 2025
    In this episode, we explore the transformative power of healing and self-awareness for Black professionals, inspired by Wakeelah Miller’s groundbreaking work. Discover why true empowerment begins with embracing vulnerability, setting healthy boundaries, and reconnecting with ancestral wisdom—challenging the conventional pursuit of success through external validation. Through real-life examples, we reveal how integrating mind, body, and spirit leads to authentic leadership, resilience, and collective well-being. Tune in to learn how prioritizing your own wholeness can become a radical act of leadership and a catalyst for community transformation.
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    18 m
  • Breaking the Silence: Advancing Mental Health Equity in Black Communities Inspired by Rachel Taylor

    Breaking the Silence: Advancing Mental Health Equity in Black Communities Inspired by Rachel Taylor
    Sep 29 2025
    Explore the urgent realities of mental health in Black communities as we break down the barriers of stigma, systemic inequity, and limited access to care. Inspired by the work of Rachel Taylor, this episode uncovers why increased awareness hasn’t led to equal support, and highlights the critical need for culturally responsive solutions, early intervention, and community-driven change. Discover actionable steps to foster mental wellness and learn how you can be part of advancing equity and healing for all.
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    16 m
  • The Collective Heartbeat: Healing Together for Black Mental Health Inspired by Kiya Ryeder

    The Collective Heartbeat: Healing Together for Black Mental Health Inspired by Kiya Ryeder
    Sep 29 2025
    This episode explores the urgent need to address Black mental health as a collective responsibility, not just an individual struggle. Inspired by Kiya Ryeder’s insights, we examine how systemic barriers, cultural stigma, and lack of access impact Black youth and communities. Discover how culturally competent care, open conversations, and community-driven advocacy can break the silence, bridge gaps, and create environments where healing is possible for everyone. Tune in for actionable steps to prioritize your own healing journey and help build a future where mental health support is accessible, equitable, and rooted in community.
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    14 m
  • The Invisible Wounds: Healing Workplace Trauma and Reclaiming Power Inspired by Dr. Eureka Daye

    The Invisible Wounds: Healing Workplace Trauma and Reclaiming Power Inspired by Dr. Eureka Daye
    Sep 28 2025

    In this episode, we confront the often unseen wounds of workplace trauma, focusing on the unique challenges faced by Black Women in professional environments. Drawing on groundbreaking research and real-world stories, we explore how microaggressions, harassment, and systemic barriers impact mental health and career advancement. Discover evidence-based strategies for healing, building resilience, and fostering collective action to create safer, more equitable workplaces. Join us as we envision a future where Black Women can thrive, reclaim their power, and transform professional spaces for everyone.
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    15 m