In this episode, Courtney Contreras shares her inspiring journey from traditional healthcare to founding a direct primary care practice. She discusses the importance of personalized care, overcoming burnout, and how transparency and vulnerability can transform healthcare experiences.

Chapters
00:00 Introduction to the 1% Life Doctor Podcast
00:52 Courtney's Journey into Medicine
03:39 The Impact of COVID on Healthcare Providers
06:59 Transitioning to Direct Primary Care
10:46 Personal Health Challenges and Hormone Therapy
14:47 Building Relationships in Healthcare
19:08 The Value of Direct Primary Care
21:32 The Autonomy of Cash-Based Healthcare
22:28 Supporting Providers in Transitioning to DPC

Key topics

• Transition from traditional healthcare to DPC
• Personal health journey and hormone therapy
• Building patient relationships and trust
• Addressing healthcare burnout and system disconnect

Social Media Links

Guest name: Courtney Contreras
Instagram: https://www.instagram.com/courtney.contreras.az/

Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Website

One Percent Doctor: https://theonepercentlife.com/

In this episode, Dr. James Stocksen shares his journey from rugby to becoming a pioneering chiropractor and innovator in inflammation treatment. Discover his revolutionary device and approach to healing chronic pain by understanding the body's reflexes and inflammation pathways.

Chapters

00:00 Introduction to Dr. James Stoxen
00:54 The Journey to Chiropractic Medicine
04:19 Becoming a World-Class Chiropractor
11:52 Learning from the Best in Sports Medicine
14:53 Understanding Inflammation and Pain
26:14 Innovative Medical Device for Healing
26:26 Understanding Chronic Pain and Inflammation Mapping
27:43 Innovative Solutions for Pain Relief
31:27 The Science of Biomimicry in Therapy
34:39 Effective Communication in Healthcare
38:08 The Importance of Moving Inflammation
39:52 Introducing the Revolutionary Healing Pad
47:09 Self-Help Strategies for Chronic Pain Management

Key Topics

Dr. Stocksen's journey from rugby to chiropractic innovation
The role of inflammation in chronic pain and depression
Development of a biomimicry-based device for inflammation removal
The importance of simple communication and analogies in medicine
The connection between inflammation, mood disorders, and systemic health

Social Media Links

Dr. James Stoxen
Instagram: https://www.instagram.com/drstoxen/

Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Website

One Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor Podcast, host Adam Lamb interviews Dr. Bianca Busch, a psychiatrist specializing in helping students overcome test anxiety and develop a positive mindset. Dr. Busch shares her journey into psychiatry, her experiences working with college students and medical professionals, and the techniques she uses to help individuals reframe negative beliefs and access their knowledge during high-stakes exams. The conversation emphasizes the importance of mindset, personal development, and finding the right support to unlock one's potential.

Chapters

00:00 The Journey into Medicine
02:45 The Fulfillment of Psychiatry
05:40 Understanding Test Anxiety
08:37 Mindset and Performance
11:06 Practical Strategies for Success
13:46 Reframing Anxiety and Building Resilience
16:59 Morning Rituals and Gratitude
18:36 Reframing Challenges and Performance Anxiety
21:09 Overcoming Core Beliefs and Past Trauma
25:14 Unlocking Potential and Building Confidence

Takeaways

Dr. Busch's early curiosity in science led her to medicine.
Her first rotation in psychiatry solidified her career choice.
Working with college students is particularly fulfilling for her.
Test anxiety is a common issue among high achievers.
Mindset plays a crucial role in accessing knowledge during exams.
Visualization techniques can help reduce anxiety before tests.
Reframing negative beliefs is essential for personal growth.
Dr. Busch emphasizes the importance of acknowledging past experiences.
She offers resources and coaching for those struggling with test anxiety.
Building confidence through small successes is key to overcoming challenges.

Social Media Links

Dr. Bianca Busch
Instagram: https://www.instagram.com/collegepsychiatrist/

Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Website

One Percent Doctor: https://theonepercentlife.com/