• One Month of Habit Tracking: The Power of Sleep, Inner Voices, and Cold Showers

  • Sep 4 2023
  • Duración: 50 m
  • Podcast

One Month of Habit Tracking: The Power of Sleep, Inner Voices, and Cold Showers

  • Resumen

  • Welcome to the inaugural episode of 'Habit & Grit'! This is Paul & Francois. 

    We are super happy to start this podcast and hope it helps as many as possible reach their best self.

    For this first episode, join us as we reflect on our one-month milestone in the journey of habit-building and personal growth. 

    Listen to the very beginning of our journey towards becoming the best versions of ourselves and learn, at the same time as we do, the power of consistency and determination. 

    Tune in for insightful discussions, practical tips, and an open invitation to embark on your own self-improvement voyage with us. 

    New episodes will be released biweekly on Monday mornings, so stay tuned!

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