On this weeks episode of One For The Road i am joined by Sophie Hutton-Mills.Sophie grew up in South East London. She was the youngest of a large chaotic family. Sophie describes herself as a heavy social drinker in her 20’s and 30’s working in London. She discovered alcohol when she was 20 and her father died of a heart attack whilst they were on a day trip together. Sophie’s drinking became a problem after she had her 2 daughters in her late 30’s. She was drinking in secret and it slowly spiralled out of control. Sophie shares how she navigates a sober life having also lost both her sister and Mum to cancer and her beloved brother to suicide.

https://www.instagram.com/sober_soph_/

If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/

or via my website https://davidwilsoncoaching.com/

Provided below are links for services offering additional help and advice.

www.drinkaware.co.uk/advice/alcohol-support-services

https://nacoa.org.uk/

Show producer- Daniella Attanasio-Martinez

Instagram - @TheDaniellaMartinez

https://www.instagram.com/thedaniellamartinez/

www.instagram.com/grownuphustle

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another season of One For The Road. We are kicking this season off with Olivia Taylor who is a 30-year-old mother, recovered addict, and certified coach specialising in addiction recovery and Dialectical Behavioural Therapy (DBT). After spending years trapped in cycles of trauma, mental illness, and alcohol dependency, Olivia knows firsthand the pain, chaos, and isolation that come with addiction and the strength it takes to heal.

Following countless failed attempts at sobriety, she reached a turning point that led her to true recovery not just from substances, but from the patterns and beliefs that kept her stuck. Through radical honesty, emotional work, and a complete mindset shift, Olivia learned how to live in the present, embrace discomfort, and build a life grounded in purpose and connection. Today, she uses her lived experience and professional training to guide others on their path to healing.

Olivia is passionate about breaking shame, building community, and helping others reclaim their lives. Whether through speaking, coaching, or podcasting, her mission is to remind people that recovery is possible and that it goes far beyond just putting down the drink.”

Instagram https://www.instagram.com/sobercoasterlife

Tiktok @sobercoasterlife

Co-host of @thesisterspat podcast alongside my sister, where we dive into the raw and unfiltered realities of addiction sharing both the addict’s and the family’s perspective with honesty, compassion, and a touch of humour.

https://www.instagram.com/thesisterspatpodcast?igsh=cnoyNjhybmEzbHB4

https://open.spotify.com/episode/6ak1FH2D72miiw7t8eRt8X?si=JcVt6C4WSrC5oK7N193p2g

Website: https://www.sobercoasterlife.com/

If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/

or via my website https://davidwilsoncoaching.com/

Provided below are links for services offering additional help and advice.

www.drinkaware.co.uk/advice/alcohol-support-services

https://nacoa.org.uk/

Show producer- Daniella Attanasio-Martinez

Instagram - @TheDaniellaMartinez

https://www.instagram.com/thedaniellamartinez/

www.instagram.com/grownuphustle

Hosted on Acast. See acast.com/privacy for more information.

On this weeks episode of One For The Road I am are joined by Gary Mairs; After a 15-year battle with alcohol, which started in his teens, Gary is now an online sobriety motivator for people struggling with drink. Gary turned his life around after reaching rock bottom in Southern Spain after years of breakfast drinking, and generally causing carnage whenever under the influence. Now, 10 years sober, he is the creator @sobernsound on Instagram. Gary delivers raw, unfiltered truths about sobriety and alcoholism with a hint colourful language!

He is also the co-host of The Sober Stretch with his friend, Craig. https://www.instagram.com/sobernsound/ https://garys-newsletter-9e505a.beehiiv.com/subscribe

https://open.spotify.com/show/42nfv5PNruzVeGdJU4DbLW?si=65aa303eb0fb4815

https://www.youtube.com/chan

If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/

or via my website https://davidwilsoncoaching.com/

Provided below are links for services offering additional help and advice.

www.drinkaware.co.uk/advice/alcohol-support-services

https://nacoa.org.uk/

Show producer- Daniella Attanasio-Martinez

Instagram - @TheDaniellaMartinez

https://www.instagram.com/thedaniellamartinez/

www.instagram.com/grownuphustle

Hosted on Acast. See acast.com/privacy for more information.