Episodios

  • We’re Creating a Relationship Framework That Actually Works in Real Life (Ep. 70)
    May 8 2025

    We’re not writing just another relationship book, we’re building a system. One that’s rooted in real-life growth, real-world application, and the hard-earned lessons we had to learn the long way.In this episode, we open up about the process behind our upcoming book, how it’s been shaped by our own marriage, our personal development, and the honest work of becoming better humans, not just better partners. This isn’t about tips and tricks. It’s about transformation. And it works whether you’re single, dating, or married.We’re sharing:Why most relationship advice doesn’t work in the real worldThe biggest mistakes we made early onHow we’re building something that helps people grow not just “fix” their relationshipsWhat makes this book radically different from anything we’ve ever seenThis is the real story behind the scenes. The becoming. The building. And the belief that better is always possible.-----------------------------------------------------------✨ Our new ebook, Sometimes Good People Make Bad Partners, was made for people who care about their relationship and want to do better but aren’t sure what’s missing. If you’ve ever felt like you’re trying, but your partner still feels distant or disconnected, this book will help you understand why.We break it down in a real, honest way so you can stop guessing and start showing up in a way that actually works.📘 Grab your copy here:https://stan.store/OneDopeCouple/p/sometimesgoodpeoplemakebadpartners✨ Ready to take your marriage to the next level? Our book, "The Above Average Marriage: Challenges to Help Deepen Your Love, Strengthen Your Connection, and Avoid Growing Apart," is packed with practical challenges and insights to help you grow closer together and create a stronger, more meaningful marriage. Don’t settle for an average marriage, embrace the journey to an above average one! Get your copy at the link below today and start transforming your love story!📘 Grab your copy here:https://onedopecouple.ac-page.com/TheAboveAverageMarriageChallengeBookFollow Our Couple’s Page Here:IG: https://www.instagram.com/onedopecouple/Podcast: https://onedopecouple.com/quick-links Connect With John Trone Here: IG : https://www.instagram.com/tronesodrivenConnect With Adoria Trone Here:IG : https://www.instagram.com/iamadoria---------------------------------------------------------------Subscribe to the YouTube Channel Here: https://www.youtube.com/@OneDopeCouple

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    23 m
  • How Taking Control of Ourselves Changed Our Entire Life and Marriage (Ep. 70)
    Apr 29 2025

    Most people stay stuck because they keep trying to control things that are out of their hands.In this episode, we share how everything started changing the moment we stopped blaming outside circumstances — and took full ownership of ourselves. Our growth, our confidence, our marriage, and even our future completely shifted once we decided to control what we could control... and release what we couldn’t.If you're ready to stop feeling powerless and start creating the life and relationship you deserve, this conversation will be a game-changer for you.🔔 Subscribe and join us on this journey of self-mastery, marriage growth, and real-life transformation.-----------------------------------------------------------✨ Our new ebook, Sometimes Good People Make Bad Partners, was made for people who care about their relationship and want to do better but aren’t sure what’s missing. If you’ve ever felt like you’re trying, but your partner still feels distant or disconnected, this book will help you understand why.We break it down in a real, honest way so you can stop guessing and start showing up in a way that actually works.📘 Grab your copy here:https://stan.store/OneDopeCouple/p/sometimesgoodpeoplemakebadpartners✨ Ready to take your marriage to the next level? Our book, "The Above Average Marriage: Challenges to Help Deepen Your Love, Strengthen Your Connection, and Avoid Growing Apart," is packed with practical challenges and insights to help you grow closer together and create a stronger, more meaningful marriage. Don’t settle for an average marriage, embrace the journey to an above average one! Get your copy at the link below today and start transforming your love story!📘 Grab your copy here:https://onedopecouple.ac-page.com/TheAboveAverageMarriageChallengeBookFollow Our Couple’s Page Here:IG: https://www.instagram.com/onedopecouple/Podcast: https://onedopecouple.com/quick-links Connect With John Trone Here: IG : https://www.instagram.com/tronesodrivenConnect With Adoria Trone Here:IG : https://www.instagram.com/iamadoria---------------------------------------------------------------Subscribe to the YouTube Channel Here: https://www.youtube.com/@OneDopeCouple

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    31 m
  • How Paying Off Debt Changed Our Marriage, Our Minds, and Our Peace (Ep. 69)
    Apr 22 2025

    We didn’t realize how much stress we were carrying… until it disappeared.In this episode, we open up about what life has felt like on the other side of debt... mentally, emotionally, and relationally. We talk about how becoming debt-free has shifted our mood, strengthened our marriage, deepened our connection, and even helped us enjoy the little moments again.We also share how this season of financial peace is helping us dream bigger, parent with more clarity, and fall in love with life and each other all over again.If you’ve ever carried the quiet weight of financial pressure, this one is for you.👉 Let us know in the comments: What’s one thing you’ve recently let go of that gave you more peace than you expected?-----------------------------------------------------------✨ Our new ebook, Sometimes Good People Make Bad Partners, was made for people who care about their relationship and want to do better but aren’t sure what’s missing. If you’ve ever felt like you’re trying, but your partner still feels distant or disconnected, this book will help you understand why.We break it down in a real, honest way so you can stop guessing and start showing up in a way that actually works.📘 Grab your copy here:https://stan.store/OneDopeCouple/p/sometimesgoodpeoplemakebadpartners✨ Ready to take your marriage to the next level? Our book, "The Above Average Marriage: Challenges to Help Deepen Your Love, Strengthen Your Connection, and Avoid Growing Apart," is packed with practical challenges and insights to help you grow closer together and create a stronger, more meaningful marriage. Don’t settle for an average marriage, embrace the journey to an above average one! Get your copy at the link below today and start transforming your love story!📘 Grab your copy here:https://onedopecouple.ac-page.com/TheAboveAverageMarriageChallengeBookFollow Our Couple’s Page Here:IG: https://www.instagram.com/onedopecouple/Podcast: https://onedopecouple.com/quick-links Connect With John Trone Here: IG : https://www.instagram.com/tronesodrivenConnect With Adoria Trone Here:IG : https://www.instagram.com/iamadoria---------------------------------------------------------------Subscribe to the YouTube Channel Here: https://www.youtube.com/@OneDopeCouple

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    22 m
  • The Moment We Knew We Were Doing Marriage "Right" (Ep. 68)
    Apr 15 2025

    In this episode, we talk about the moment we realized… we were actually doing marriage right even if it didn’t look “perfect” from the outside.We dive into what it means to define your version of a successful relationship, how we stopped trying to fit other people’s expectations, and the small things we now consider the “real work” of marriage... love, care, and intentionality.We also share what a recent date day reminded us about being present, how laughter connects us, and why doing life our way has made all the difference.If you’ve ever felt pressure to follow someone else’s blueprint for love, this one’s for you.-----------------------------------------------------------✨ Our new ebook, Sometimes Good People Make Bad Partners, was made for people who care about their relationship and want to do better—but aren’t sure what’s missing. If you’ve ever felt like you’re trying, but your partner still feels distant or disconnected, this book will help you understand why.We break it down in a real, honest way so you can stop guessing and start showing up in a way that actually works.📘 Grab your copy here:https://stan.store/OneDopeCouple/p/sometimesgoodpeoplemakebadpartners✨ Ready to take your marriage to the next level? Our book, "The Above Average Marriage: Challenges to Help Deepen Your Love, Strengthen Your Connection, and Avoid Growing Apart," is packed with practical challenges and insights to help you grow closer together and create a stronger, more meaningful marriage. Don’t settle for an average marriage, embrace the journey to an above average one! Get your copy at the link below today and start transforming your love story!📘 Grab your copy here:https://onedopecouple.ac-page.com/TheAboveAverageMarriageChallengeBookFollow Our Couple’s Page Here:IG: https://www.instagram.com/onedopecouple/Podcast: https://onedopecouple.com/quick-links Connect With John Trone Here: IG : https://www.instagram.com/tronesodrivenConnect With Adoria Trone Here:IG : https://www.instagram.com/iamadoria---------------------------------------------------------------Subscribe to the YouTube Channel Here: https://www.youtube.com/@OneDopeCouple

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    22 m
  • Why We’re Grateful for the People We Never Want to Be Again (Ep. 67)
    Apr 8 2025

    Every version of you serves a purpose even the ones you hate looking back on. In this episode, we open up about the past versions of ourselves we needed in order to evolve into who we are today. From hitting a breaking point at 30, to facing shame, self-doubt, and uncomfortable truths, we talk about how those “ugly” moments helped shape our mindset, our marriage, and our mission.This isn’t just about personal growth, it’s about healing, ownership, and the kind of self-awareness that transforms everything. We break down how one decision, one moment of brutal honesty, sparked years of change in our relationship, our confidence, and the way we show up for each other. If you’ve outgrown a past version of yourself, drop a comment and tell us what they taught you. We’d love to hear it.-----------------------------------------------------------Ready to take your marriage to the next level? Our book, "The Above Average Marriage: Challenges to Help Deepen Your Love, Strengthen Your Connection, and Avoid Growing Apart," is packed with practical challenges and insights to help you grow closer together and create a stronger, more meaningful marriage. Don’t settle for an average marriage, embrace the journey to an above average one! Get your copy at the link below today and start transforming your love story!The Above Average Marriage Challenge Book: https://onedopecouple.ac-page.com/TheAboveAverageMarriageChallengeBookFollow Our Couple’s Page Here:IG: https://www.instagram.com/onedopecouple/Podcast: https://onedopecouple.com/quick-links Connect With John Trone Here: IG : https://www.instagram.com/tronesodrivenConnect With Adoria Trone Here:IG : https://www.instagram.com/iamadoria---------------------------------------------------------------Subscribe to the YouTube Channel Here: https://www.youtube.com/@OneDopeCouple

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    20 m
  • How We Keep Falling In Love After 10+ Years of Marriage (Ep. 66)
    Apr 1 2025

    After more than a decade together, we can honestly say… we’re still falling in love with each other. Over and over again. But it’s not by accident. It’s been intentional and it’s taken real growth, alignment, and choosing each other through every season.In this episode, we talk about what it really takes to keep the love fresh when life gets heavy, when parenting takes priority, and when people around you say things like “the spark just fades.” We’re not perfect, but we’ve learned how to grow with each other (not apart) and build the kind of love that keeps evolving with every version of who we’re becoming.We also unpack what it means to prioritize your marriage without neglecting your family, how alignment builds deeper care, and why being married to someone who constantly contributes to your growth is a gift worth protecting.If you’ve ever wondered how couples stay connected for the long haul , this is it. It’s not luck. It’s work. But it’s the kind of work that makes love feel brand new again… even 10+ years in.💬 Drop a comment and let us know what’s helping you stay connected in your relationship.👇 Subscribe for more real talk about love, growth, and building a relationship that lasts.-----------------------------------------------------------Ready to take your marriage to the next level? Our book, "The Above Average Marriage: Challenges to Help Deepen Your Love, Strengthen Your Connection, and Avoid Growing Apart," is packed with practical challenges and insights to help you grow closer together and create a stronger, more meaningful marriage. Don’t settle for an average marriage, embrace the journey to an above average one! Get your copy at the link below today and start transforming your love story!The Above Average Marriage Challenge Book: https://onedopecouple.ac-page.com/TheAboveAverageMarriageChallengeBookFollow Our Couple’s Page Here:IG: https://www.instagram.com/onedopecouple/Podcast: https://onedopecouple.com/quick-links Connect With John Trone Here: IG : https://www.instagram.com/tronesodrivenConnect With Adoria Trone Here:IG : https://www.instagram.com/iamadoria---------------------------------------------------------------Subscribe to the YouTube Channel Here: https://www.youtube.com/@OneDopeCouple

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    33 m
  • When the Thing You Love Starts to Drain You… (Ep. 65)
    Mar 25 2025

    Lately, we've been struggling with something that used to light us up...creating content. What once felt fun and exciting has started to feel like a task… and if we're honest, sometimes even draining. But here's the thing, we made a commitment. To ourselves. To each other. To this vision we believe in.In this episode, we open up about what it feels like when burnout sneaks in, even with the things you love. We talk about pushing through resistance, redefining instant gratification, and the surprising ways consistency in one area starts transforming everything else in your life...your mindset, discipline, marriage, and goals.We’re not here to glamorize the grind. We’re here to be real about it. And to remind you that just because the feeling fades, doesn’t mean the vision isn’t worth it.This is your sign to keep showing up especially when it’s hard. The breakthrough always follows the boring.-----------------------------------------------------------Ready to take your marriage to the next level? Our book, "The Above Average Marriage: Challenges to Help Deepen Your Love, Strengthen Your Connection, and Avoid Growing Apart," is packed with practical challenges and insights to help you grow closer together and create a stronger, more meaningful marriage. Don’t settle for an average marriage, embrace the journey to an above average one! Get your copy at the link below today and start transforming your love story!The Above Average Marriage Challenge Book: https://onedopecouple.ac-page.com/TheAboveAverageMarriageChallengeBookFollow Our Couple’s Page Here:IG: https://www.instagram.com/onedopecouple/Podcast: https://onedopecouple.com/quick-links Connect With John Trone Here: IG : https://www.instagram.com/tronesodrivenConnect With Adoria Trone Here:IG : https://www.instagram.com/iamadoria---------------------------------------------------------------Subscribe to the YouTube Channel Here: https://www.youtube.com/@OneDopeCouple

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    18 m
  • Marriage Isn’t Hard, But Life Is – Here’s How We Handle It (Ep. 64)
    Mar 18 2025

    We always say marriage isn’t hard...life is. And when life throws challenges your way, you have a choice: attack the problem together or turn against each other. Recently, we had one of those moments. Our daughter’s Sweet 16 celebration in Dallas was amazing, but as we were preparing to fly back, our flight got canceled due to high winds. In that moment, we had a choice...let frustration take over or quickly adjust and find a solution. We chose teamwork.Within minutes, we problem-solved, rerouted our plans, and turned a stressful situation into a fun road trip back home. No tension. No frustration. Just a reminder of how far we’ve come as a couple. Years ago, this situation would’ve thrown us off. But when you grow together, you learn how to handle life’s problems without making your partner the problem.This episode is all about those little moments that test your relationship and why they matter more than the big ones. Because the truth is most marriages don’t fall apart from huge fights, they slowly crack under the weight of small, unresolved frustrations. We’re breaking down how we’ve built a strong, unshakable partnership and how you can do the same. Drop a comment: How do you and your partner handle unexpected stress? Let’s talk. We’re One Dope Couple helping couples build strong, connected marriages with real, practical insights.🔔 Subscribe for more real & unfiltered relationship conversations!-----------------------------------------------------------Ready to take your marriage to the next level? Our book, "The Above Average Marriage: Challenges to Help Deepen Your Love, Strengthen Your Connection, and Avoid Growing Apart," is packed with practical challenges and insights to help you grow closer together and create a stronger, more meaningful marriage. Don’t settle for an average marriage, embrace the journey to an above average one! Get your copy at the link below today and start transforming your love story!The Above Average Marriage Challenge Book: https://onedopecouple.ac-page.com/TheAboveAverageMarriageChallengeBookFollow Our Couple’s Page Here:IG: https://www.instagram.com/onedopecouple/Podcast: https://onedopecouple.com/quick-links Connect With John Trone Here: IG : https://www.instagram.com/tronesodrivenConnect With Adoria Trone Here:IG : https://www.instagram.com/iamadoria---------------------------------------------------------------Subscribe to the YouTube Channel Here: https://www.youtube.com/@OneDopeCouple

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    28 m
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