Episodios

  • Are you serious about fat loss or weight loss?

    Are you serious about fat loss or weight loss?
    Oct 6 2025
    18 m
  • Start the week with these wise quotes

    Start the week with these wise quotes
    Aug 11 2025
    12 m
  • The monday mindset you need

    The monday mindset you need
    Aug 4 2025
    15 m
  • Do you stress & want results "now"?

    Do you stress & want results "now"?
    Jul 29 2025
    Aún no se conoce
  • Is the lack of self control genetic?

    Is the lack of self control genetic?
    Jul 28 2025
    14 m
  • Does exercise improve fat cells "health"?

    Does exercise improve fat cells "health"?
    Jul 21 2025
    15 m
  • Why you always try fad diets/products (and what actually works)

    Why you always try fad diets/products (and what actually works)
    Jul 14 2025
    19 m
  • Are you losing fat or muscle!? Find out

    Are you losing fat or muscle!? Find out
    Jul 10 2025
    18 m